Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
117.6g 		beef broth
60.0g 		chicken broth
59.15g 		shallots
8.8g 		thyme
0.19g 		cream cheese
14.18g 		garlic
0.61g 		thyme
0.06g 		tarragon
0.04g 		chives
0.5g 		basil
0.04g 		beef tenderloin
220.0g 		olive oil
6.75g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.68 0.59 0.22 0.02 0.84 0.04 0.01 0.01 0.01 0.0 60.67 0.0 0.12 63.29 253.16
Total Fat (g) 0.0 0.13 0.06 0.01 0.01 4.85 0.0 0.0 0.0 0.0 0.0 24.46 6.75 11.51 47.8 191.2
Carbohydrates (g) 3.07 0.02 0.24 1.48 0.12 0.58 0.2 0.04 0.02 0.03 0.0 0.0 0.0 0.01 5.8 23.2
Ash (g) 0.33 0.63 0.41 0.07 0.02 0.19 0.01 0.01 0.0 0.0 0.0 2.49 0.0 0.3 4.46 17.84
Calories (kcal) 99.96 4.2 4.14 6.336 0.518 48.479 0.907 0.173 0.111 0.125 0.008 479.591 59.67 101.724 805.942 3223.768
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.46 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.46 1.84
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 12.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 50.0
Water (g) 101.71 58.53 57.85 7.02 0.01 7.72 0.36 0.0 0.0 0.46 0.03 134.35 0.0 2.25 370.3 1481.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.0 n/a 0.0 0.46 0.01 0.0 n/a 0.01 0.0 0.0 0.0 0.01 1.21 4.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 9.408 3.6 3.549 3.256 3.544 13.892 1.102 1.181 0.427 0.305 0.062 43.999 0.068 3.405 87.798 351.192
Iron (mg) 0.54 0.1 0.12 0.11 0.23 0.05 0.01 0.08 0.01 0.01 0.0 3.87 0.04 0.0 5.18 20.72
Magnesium (mg) 14.112 1.2 0.591 1.848 0.413 1.276 0.152 0.138 0.13 0.1 0.023 50.599 0.0 0.284 70.865 283.46
Phosphorus (mg) 27.048 7.8 7.689 5.28 0.377 15.026 0.932 0.126 0.117 0.165 0.02 466.392 0.0 3.405 534.376 2137.504
Potassium (mg) 149.352 32.4 47.318 29.392 1.526 19.562 2.442 0.509 1.133 1.3 0.104 750.186 0.068 3.405 1038.696 4154.784
Sodium (mg) 4.704 195.6 93.453 1.056 0.103 45.502 0.104 0.034 0.023 0.02 0.001 123.198 0.135 81.72 545.653 2182.612
Zinc (mg) 0.16 0.0 0.04 0.04 0.01 0.07 0.01 0.0 0.0 0.0 0.0 10.87 0.0 0.01 11.22 44.88
Copper (mg) 0.012 0.0 0.018 0.008 0.002 0.003 0.002 0.001 0.0 0.0 0.0 0.176 0.0 0.0 0.221 0.884
Manganese (mg) 0.153 0.006 0.03 0.026 0.015 0.001 0.01 0.005 0.003 0.001 0.0 0.022 0.0 0.0 0.271 1.084
Selenium (mcg) 0.2 0.4 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 65.1 0.0 0.1 66.5 266.0
Vitamin A, IU (IU) 2.352 0.0 0.0 104.72 7.125 179.314 0.055 2.375 1.575 20.0 1.857 0.0 0.0 354.546 673.918 2695.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 50.888 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 146.086 584.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.28 0.356 51.314 0.0 0.119 0.079 1.0 0.093 0.0 0.0 97.043 155.283 621.132
Beta Carotene (mcg) 1.176 0.0 0.0 n/a 4.245 5.812 0.03 1.415 n/a 12.0 1.106 0.0 0.0 22.416 48.2 192.8
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.01 0.09 0.0 0.0 n/a 0.0 0.0 0.9 0.97 0.33 2.31 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.056 0.0 0.0 n/a 1.616 0.0 0.097 0.539 n/a 4.58 1.989 0.0 0.0 0.0 15.877 63.508
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 0.7 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5.4 21.6
Thiamin (mg) 0.012 0.0 0.0 0.005 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.176 0.0 0.001 0.2 0.8
Riboflavin (mg) 0.035 0.012 0.006 0.002 0.001 0.018 0.001 0.0 0.001 0.001 0.0 0.286 0.0 0.004 0.367 1.468
Niacin (mg) 0.259 0.468 0.302 0.018 0.009 0.021 0.004 0.003 0.003 0.001 0.0 16.148 0.0 0.006 17.242 68.968
Pantothenic acid (mg) 0.035 0.012 0.006 0.026 n/a 0.081 0.004 n/a n/a 0.0 0.0 1.188 0.0 0.016 1.367 5.468
Vitamin B-6 (mg) 0.071 0.006 0.006 0.031 0.001 0.006 0.008 0.0 0.001 0.0 0.0 1.276 0.0 0.0 1.405 5.62
Folate (mcg) 1.176 1.2 0.0 2.992 0.514 1.559 0.018 0.171 0.103 0.07 0.024 19.8 0.0 0.426 28.052 112.208
Vitamin B-12 (mcg) 0.0 0.04 0.02 n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.0 3.56 0.0 0.02 3.69 14.76
Choline (mg) 6.7 1.7 n/a n/a 0.1 3.9 0.1 0.0 n/a 0.0 0.0 231.0 0.0 2.7 246.3 985.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.396 0.0 0.001 0.411 1.644
Threonine (g) n/a n/a n/a 0.009 0.0 0.033 0.001 0.0 n/a n/a 0.0 2.42 0.0 0.006 2.469 9.876
Isoleucine (g) n/a n/a n/a 0.01 0.001 0.045 0.001 0.0 n/a n/a 0.0 2.772 0.0 0.007 2.837 11.348
Leucine (g) n/a n/a n/a 0.013 0.001 0.094 0.002 0.0 n/a n/a 0.0 4.818 0.0 0.011 4.939 19.756
Lysine (g) n/a n/a n/a 0.011 0.0 0.081 0.002 0.0 n/a n/a 0.0 5.126 0.0 0.01 5.23 20.92
Methionine (g) n/a n/a n/a 0.003 n/a 0.027 0.0 n/a n/a n/a 0.0 1.584 0.0 0.003 1.617 6.468
Cystine (g) n/a n/a n/a n/a n/a 0.006 0.0 n/a n/a n/a 0.0 0.792 0.0 0.001 0.8 3.2
Phenylalanine (g) n/a n/a n/a 0.007 n/a 0.041 0.001 n/a n/a n/a 0.0 2.398 0.0 0.006 2.453 9.812
Tyrosine (g) n/a n/a n/a 0.006 n/a 0.043 0.0 n/a n/a n/a 0.0 1.936 0.0 0.006 1.991 7.964
Valine (g) n/a n/a n/a 0.01 0.001 0.057 0.002 0.0 n/a n/a 0.0 3.014 0.0 0.009 3.092 12.368
Arginine (g) n/a n/a n/a 0.016 n/a 0.034 0.004 n/a n/a n/a 0.0 3.916 0.0 0.004 3.974 15.896
Histidine (g) n/a n/a n/a 0.004 n/a 0.026 0.001 n/a n/a n/a 0.0 1.936 0.0 0.003 1.969 7.876
Alanine (g) n/a n/a n/a 0.01 n/a 0.026 0.001 n/a n/a n/a 0.0 3.696 0.0 0.004 3.736 14.944
Aspartic acid (g) n/a n/a n/a 0.02 n/a 0.072 0.003 n/a n/a n/a 0.0 5.522 0.0 0.009 5.626 22.504
Glutamic acid (g) n/a n/a n/a 0.046 n/a 0.184 0.005 n/a n/a n/a 0.0 9.108 0.0 0.026 9.368 37.472
Glycine (g) n/a n/a n/a 0.011 n/a 0.02 0.001 n/a n/a n/a 0.0 3.696 0.0 0.003 3.73 14.92
Proline (g) n/a n/a n/a 0.015 n/a 0.095 0.001 n/a n/a n/a 0.0 2.904 0.0 0.011 3.026 12.104
Serine (g) n/a n/a n/a 0.01 n/a 0.052 0.001 n/a n/a n/a 0.0 2.398 0.0 0.007 2.468 9.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.593 0.0 0.0 0.0 0.0 0.0 184.797 0.0 30.503 230.892 923.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.066 0.018 0.002 0.005 2.734 0.001 0.002 0.001 0.0 0.0 9.504 0.932 7.288 20.552 82.208
Phytosterols (mg) n/a n/a n/a 0.44 0.306 n/a n/a 0.102 0.03 n/a n/a n/a 14.918 n/a 15.795 63.18
Monounsaturated Fat (g) 0.0 0.054 0.03 0.001 0.001 1.222 0.0 0.0 0.0 0.0 0.0 10.01 4.925 2.982 19.225 76.9
Polyunsaturated (g) 0.0 0.006 0.012 0.004 0.002 0.204 0.002 0.001 0.001 0.0 0.0 0.902 0.71 0.431 2.275 9.1
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