Beef Tenderloin With Blue Cheese Crust Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef tenderloin steaks
90.21g |
olive oil
5.06g |
wine vinegar
3.73g |
blue cheese
16.88g |
thyme
0.2g |
rosemary
0.41g |
onion
9.0g |
garlic garlic
0.33g |
breadcrumbs
6.75g |
water
3.7g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.88 | 0.0 | 0.0 | 3.61 | 0.01 | 0.02 | 0.1 | 0.02 | 0.9 | 0.0 | 0.01 | 29.56 | 236.48 |
| Total Fat (g) | 10.03 | 5.06 | 0.0 | 4.85 | 0.0 | 0.06 | 0.01 | 0.0 | 0.36 | 0.0 | 0.0 | 20.38 | 163.04 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 0.39 | 0.05 | 0.26 | 0.84 | 0.11 | 4.86 | 0.0 | 0.09 | 6.61 | 52.88 |
| Ash (g) | 1.02 | 0.0 | 0.01 | 0.86 | 0.01 | 0.03 | 0.03 | 0.0 | 0.19 | 0.0 | 0.01 | 2.16 | 17.28 |
| Calories (kcal) | 196.658 | 44.753 | 0.708 | 59.569 | 0.206 | 1.365 | 3.6 | 0.486 | 26.663 | 0.0 | 0.335 | 334.342 | 2674.736 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.03 | n/a | n/a | 4.03 | 32.24 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.0 | n/a | n/a | 0.09 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | n/a | 0.12 | n/a | n/a | 0.3 | 2.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.17 | n/a | n/a | 0.28 | 2.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.13 | n/a | n/a | 0.13 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.09 | 0.0 | 3.52 | 7.16 | 0.13 | 0.04 | 8.02 | 0.19 | 0.44 | 3.7 | 0.01 | 78.3 | 626.4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.08 | n/a | n/a | 0.38 | 0.0 | 0.42 | 0.0 | 0.0 | 0.89 | 7.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 18.042 | 0.051 | 0.224 | 89.1 | 0.826 | 5.28 | 2.07 | 0.591 | 12.353 | 0.111 | 0.574 | 129.22 | 1033.76 |
| Iron (mg) | 1.59 | 0.03 | 0.02 | 0.05 | 0.04 | 0.12 | 0.02 | 0.01 | 0.33 | 0.0 | 0.04 | 2.23 | 17.84 |
| Magnesium (mg) | 20.748 | 0.0 | 0.149 | 3.881 | 0.326 | 0.908 | 0.9 | 0.082 | 2.903 | 0.037 | 0.255 | 30.188 | 241.504 |
| Phosphorus (mg) | 191.245 | 0.0 | 0.298 | 65.306 | 0.216 | 0.289 | 2.61 | 0.499 | 11.138 | 0.0 | 0.227 | 271.828 | 2174.624 |
| Potassium (mg) | 307.616 | 0.051 | 1.453 | 43.2 | 1.242 | 3.939 | 13.14 | 1.308 | 13.23 | 0.0 | 1.652 | 386.832 | 3094.656 |
| Sodium (mg) | 50.518 | 0.101 | 0.298 | 235.406 | 0.018 | 0.206 | 0.36 | 0.055 | 49.41 | 0.148 | 0.058 | 336.579 | 2692.632 |
| Zinc (mg) | 4.46 | 0.0 | 0.0 | 0.45 | 0.0 | 0.01 | 0.02 | 0.0 | 0.1 | 0.0 | 0.0 | 5.04 | 40.32 |
| Copper (mg) | 0.072 | 0.0 | 0.0 | 0.007 | 0.001 | 0.002 | 0.004 | 0.001 | 0.018 | 0.0 | 0.001 | 0.107 | 0.856 |
| Manganese (mg) | 0.009 | 0.0 | 0.002 | 0.002 | 0.004 | 0.008 | 0.012 | 0.005 | 0.062 | 0.0 | 0.007 | 0.11 | 0.88 |
| Selenium (mcg) | 26.7 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 31.0 | 248.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 128.756 | 9.692 | 12.903 | 0.18 | 0.029 | 0.0 | 0.0 | 0.392 | 151.953 | 1215.624 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | 259.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 33.413 | 0.486 | 0.644 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 34.561 | 276.488 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 12.488 | 5.816 | n/a | 0.09 | 0.016 | 0.0 | 0.0 | 0.205 | 18.615 | 148.92 |
| Vitamin E (mg) | 0.37 | 0.73 | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.15 | 9.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.36 | 0.052 | 0.0 | 0.0 | 0.269 | 0.681 | 5.448 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.01 | 0.1 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 11.2 |
| Thiamin (mg) | 0.072 | 0.0 | n/a | 0.005 | 0.0 | 0.002 | 0.005 | 0.001 | 0.065 | 0.0 | 0.0 | 0.15 | 1.2 |
| Riboflavin (mg) | 0.117 | 0.0 | n/a | 0.064 | 0.001 | 0.002 | 0.003 | 0.0 | 0.027 | 0.0 | 0.0 | 0.215 | 1.72 |
| Niacin (mg) | 6.621 | 0.0 | n/a | 0.172 | 0.004 | 0.004 | 0.011 | 0.002 | 0.448 | 0.0 | 0.001 | 7.263 | 58.104 |
| Pantothenic acid (mg) | 0.487 | 0.0 | n/a | 0.292 | 0.001 | n/a | 0.011 | 0.002 | 0.037 | 0.0 | n/a | 0.83 | 6.64 |
| Vitamin B-6 (mg) | 0.523 | 0.0 | n/a | 0.029 | 0.001 | 0.007 | 0.011 | 0.004 | 0.008 | 0.0 | 0.0 | 0.583 | 4.664 |
| Folate (mcg) | 8.119 | 0.0 | n/a | 6.075 | 0.092 | 1.266 | 1.71 | 0.01 | 7.223 | 0.0 | 0.013 | 24.507 | 196.056 |
| Vitamin B-12 (mcg) | 1.46 | 0.0 | n/a | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 1.69 | 13.52 |
| Choline (mg) | 94.7 | 0.0 | n/a | 2.6 | n/a | n/a | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 99.0 | 792.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 5.535 | 44.28 |
| Tryptophan (g) | 0.162 | 0.0 | n/a | 0.052 | 0.0 | n/a | 0.001 | 0.0 | 0.011 | n/a | n/a | 0.227 | 1.816 |
| Threonine (g) | 0.992 | 0.0 | n/a | 0.133 | 0.0 | n/a | 0.002 | 0.001 | 0.029 | n/a | n/a | 1.157 | 9.256 |
| Isoleucine (g) | 1.137 | 0.0 | n/a | 0.189 | 0.001 | n/a | 0.001 | 0.001 | 0.036 | n/a | n/a | 1.364 | 10.912 |
| Leucine (g) | 1.976 | 0.0 | n/a | 0.324 | 0.001 | n/a | 0.003 | 0.001 | 0.065 | n/a | n/a | 2.369 | 18.952 |
| Lysine (g) | 2.102 | 0.0 | n/a | 0.312 | 0.0 | n/a | 0.004 | 0.001 | 0.029 | n/a | n/a | 2.448 | 19.584 |
| Methionine (g) | 0.65 | 0.0 | n/a | 0.098 | n/a | n/a | 0.0 | 0.0 | 0.016 | n/a | n/a | 0.763 | 6.104 |
| Cystine (g) | 0.325 | 0.0 | n/a | 0.019 | n/a | n/a | 0.0 | 0.0 | 0.019 | n/a | n/a | 0.362 | 2.896 |
| Phenylalanine (g) | 0.983 | 0.0 | n/a | 0.184 | n/a | n/a | 0.003 | 0.001 | 0.045 | n/a | n/a | 1.215 | 9.72 |
| Tyrosine (g) | 0.794 | 0.0 | n/a | 0.219 | n/a | n/a | 0.001 | 0.0 | 0.027 | n/a | n/a | 1.041 | 8.328 |
| Valine (g) | 1.236 | 0.0 | n/a | 0.263 | 0.001 | n/a | 0.002 | 0.001 | 0.041 | n/a | n/a | 1.543 | 12.344 |
| Arginine (g) | 1.606 | 0.0 | n/a | 0.12 | n/a | n/a | 0.009 | 0.002 | 0.037 | n/a | n/a | 1.774 | 14.192 |
| Histidine (g) | 0.794 | 0.0 | n/a | 0.128 | n/a | n/a | 0.001 | 0.0 | 0.02 | n/a | n/a | 0.944 | 7.552 |
| Alanine (g) | 1.516 | 0.0 | n/a | 0.108 | n/a | n/a | 0.002 | 0.0 | 0.032 | n/a | n/a | 1.658 | 13.264 |
| Aspartic acid (g) | 2.264 | 0.0 | n/a | 0.243 | n/a | n/a | 0.008 | 0.002 | 0.052 | n/a | n/a | 2.569 | 20.552 |
| Glutamic acid (g) | 3.735 | 0.0 | n/a | 0.874 | n/a | n/a | 0.023 | 0.003 | 0.278 | n/a | n/a | 4.913 | 39.304 |
| Glycine (g) | 1.516 | 0.0 | n/a | 0.069 | n/a | n/a | 0.003 | 0.001 | 0.033 | n/a | n/a | 1.621 | 12.968 |
| Proline (g) | 1.191 | 0.0 | n/a | 0.354 | n/a | n/a | 0.001 | 0.0 | 0.092 | n/a | n/a | 1.639 | 13.112 |
| Serine (g) | 0.983 | 0.0 | n/a | 0.189 | n/a | n/a | 0.002 | 0.001 | 0.045 | n/a | n/a | 1.219 | 9.752 |
| Cholesterol (mg) | 75.776 | 0.0 | n/a | 12.656 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.433 | 707.464 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.897 | 0.699 | 0.0 | 3.151 | 0.001 | 0.03 | 0.004 | 0.0 | 0.081 | 0.0 | 0.001 | 7.864 | 62.912 |
| Phytosterols (mg) | n/a | 11.188 | n/a | n/a | n/a | 0.239 | 1.35 | n/a | 0.54 | n/a | 0.121 | 13.438 | 107.504 |
| Monounsaturated Fat (g) | 4.105 | 3.694 | n/a | 1.313 | 0.0 | 0.012 | 0.001 | 0.0 | 0.069 | 0.0 | 0.001 | 9.195 | 73.56 |
| Polyunsaturated (g) | 0.37 | 0.533 | n/a | 0.135 | 0.001 | 0.01 | 0.002 | 0.001 | 0.139 | 0.0 | 0.001 | 1.191 | 9.528 |