Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-virgin olive oil
Salt and freshly ground pepper
DIRECTIONS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef tenderloin steaks
192.5g 		pepper
0.0g 		salt
0.0g 		butter
7.1g 		wine
29.5g 		fontina cheese
33.07g 		Total Per Serving Total for Recipe
Protein (g) 53.09 n/a n/a 0.06 0.02 8.47 61.64 369.84
Total Fat (g) 21.41 n/a n/a 5.76 0.0 10.3 37.46 224.76
Carbohydrates (g) 0.0 n/a n/a 0.0 0.8 0.51 1.32 7.92
Ash (g) 2.18 n/a n/a 0.0 0.07 1.25 3.5 21.0
Calories (kcal) 419.642 n/a n/a 50.907 24.485 128.662 623.696 3742.176
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 3.1 0.0 3.1 18.6
Water (g) 117.56 n/a n/a 1.27 25.54 12.54 156.91 941.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.23 0.51 0.75 4.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 38.499 n/a n/a 1.704 2.36 181.913 224.476 1346.856
Iron (mg) 3.39 n/a n/a 0.0 0.11 0.08 3.57 21.42
Magnesium (mg) 44.274 n/a n/a 0.142 3.245 4.631 52.292 313.752
Phosphorus (mg) 408.093 n/a n/a 1.704 5.9 114.44 530.136 3180.816
Potassium (mg) 656.413 n/a n/a 1.704 29.205 21.168 708.49 4250.94
Sodium (mg) 107.798 n/a n/a 0.781 1.475 264.6 374.654 2247.924
Zinc (mg) 9.51 n/a n/a 0.01 0.04 1.16 10.71 64.26
Copper (mg) 0.154 n/a n/a 0.001 0.003 0.01 0.168 1.008
Manganese (mg) 0.019 n/a n/a 0.0 0.035 0.003 0.058 0.348
Selenium (mcg) 57.0 n/a n/a 0.1 0.1 4.8 61.9 371.4
Vitamin A, IU (IU) 0.0 n/a n/a 177.429 0.0 301.975 479.404 2876.424
Retinol (mcg) 0.0 n/a n/a 47.641 0.0 85.334 132.975 797.85
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 48.564 0.0 86.326 134.89 809.34
Beta Carotene (mcg) 0.0 n/a n/a 11.218 0.0 10.584 21.802 130.812
Vitamin E (mg) 0.79 n/a n/a 0.16 0.0 0.09 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.154 n/a n/a 0.001 0.003 0.007 0.164 0.984
Riboflavin (mg) 0.25 n/a n/a 0.002 0.006 0.066 0.324 1.944
Niacin (mg) 14.129 n/a n/a 0.003 0.05 0.05 14.232 85.392
Pantothenic acid (mg) 1.039 n/a n/a 0.008 0.012 0.142 1.201 7.206
Vitamin B-6 (mg) 1.116 n/a n/a 0.0 0.015 0.026 1.158 6.948
Folate (mcg) 17.325 n/a n/a 0.213 0.295 1.985 19.817 118.902
Vitamin B-12 (mcg) 3.12 n/a n/a 0.01 0.0 0.56 3.69 22.14
Choline (mg) 202.1 n/a n/a 1.3 1.5 5.1 210.0 1260.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.346 n/a n/a 0.001 n/a 0.119 0.466 2.796
Threonine (g) 2.117 n/a n/a 0.003 n/a 0.311 2.431 14.586
Isoleucine (g) 2.425 n/a n/a 0.004 n/a 0.456 2.885 17.31
Leucine (g) 4.216 n/a n/a 0.006 n/a 0.88 5.101 30.606
Lysine (g) 4.485 n/a n/a 0.005 n/a 0.771 5.261 31.566
Methionine (g) 1.386 n/a n/a 0.001 n/a 0.235 1.622 9.732
Cystine (g) 0.693 n/a n/a 0.001 n/a 0.086 0.78 4.68
Phenylalanine (g) 2.098 n/a n/a 0.003 n/a 0.496 2.597 15.582
Tyrosine (g) 1.694 n/a n/a 0.003 n/a 0.503 2.2 13.2
Valine (g) 2.637 n/a n/a 0.004 n/a 0.638 3.28 19.68
Arginine (g) 3.426 n/a n/a 0.002 n/a 0.278 3.706 22.236
Histidine (g) 1.694 n/a n/a 0.001 n/a 0.318 2.013 12.078
Alanine (g) 3.234 n/a n/a 0.002 n/a 0.271 3.507 21.042
Aspartic acid (g) 4.832 n/a n/a 0.004 n/a 0.466 5.302 31.812
Glutamic acid (g) 7.969 n/a n/a 0.013 n/a 1.7 9.682 58.092
Glycine (g) 3.234 n/a n/a 0.001 n/a 0.152 3.388 20.328
Proline (g) 2.541 n/a n/a 0.006 n/a 1.098 3.645 21.87
Serine (g) 2.098 n/a n/a 0.004 n/a 0.49 2.591 15.546
Cholesterol (mg) 161.697 n/a n/a 15.265 0.0 38.367 215.329 1291.974
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.316 n/a n/a 3.647 0.0 6.35 18.314 109.884
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.759 n/a n/a 1.492 0.0 2.874 13.125 78.75
Polyunsaturated (g) 0.789 n/a n/a 0.216 0.0 0.546 1.551 9.306
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