Beef Tenderloin And Vegetable Pot Pies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 lb beef back ribs or possibly short ribs
2 x bay leaves
2 c. coarsely-minced mushrooms - (abt 6 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		beef stock
290.0g 		tomatoes paste
16.38g 		carrots
37.97g 		onion
24.0g 		zucchini
39.27g 		tomatoes
22.6g 		flour
3.91g 		butter
7.1g 		beef tenderloin steaks
110.0g 		pastry
7.83g 		egg
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.31 0.71 0.35 0.26 0.48 0.2 0.4 0.06 30.34 0.57 1.03 37.71 226.26
Total Fat (g) 2.25 0.64 0.08 0.09 0.02 0.07 0.05 0.04 5.76 12.23 2.98 0.82 25.03 150.18
Carbohydrates (g) 0.0 0.12 3.1 3.64 2.24 1.32 0.89 2.98 0.0 0.0 3.53 0.06 17.87 107.22
Ash (g) 0.0 3.05 0.46 0.37 0.08 0.24 0.11 0.02 0.15 1.24 0.08 0.07 5.87 35.22
Calories (kcal) 19.89 20.3 13.428 15.569 9.6 6.283 4.068 14.22 50.907 239.792 43.162 11.745 448.963 2693.778
Starch (g) n/a n/a 0.04 0.54 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.58 3.48
Sucrose (g) n/a n/a 0.05 1.36 0.24 0.01 0.0 n/a n/a n/a n/a 0.01 1.67 10.02
Glucose (dextrose) (g) n/a n/a 0.94 0.22 0.47 0.29 0.28 n/a n/a n/a n/a 0.02 2.23 13.38
Fructose (g) n/a n/a 0.96 0.21 0.31 0.37 0.31 n/a n/a n/a n/a 0.01 2.17 13.02
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a 0.05 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 282.9 12.04 33.53 21.39 37.16 21.36 0.47 1.13 67.17 0.67 6.23 484.02 2904.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.99 1.8 1.02 0.68 0.59 0.01 0.0 0.0 0.06 0.06 6.22 37.32
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.7 1.1 0.4 0.4 0.3 0.1 0.0 0.0 0.1 0.0 3.1 18.6
Calcium (mg) 0.023 17.4 5.895 12.531 5.52 5.89 2.26 0.586 1.704 21.999 0.783 4.353 78.944 473.664
Iron (mg) 0.01 0.49 0.49 0.11 0.05 0.14 0.06 0.18 0.0 1.94 0.2 0.15 3.83 22.98
Magnesium (mg) 0.0 5.8 6.878 4.557 2.4 6.675 2.486 0.859 0.142 25.299 1.253 0.986 57.335 344.01
Phosphorus (mg) 0.0 37.7 13.591 13.291 6.96 14.921 5.424 4.219 1.704 233.192 4.7 15.687 351.39 2108.34
Potassium (mg) 0.023 156.6 166.043 121.515 35.04 102.879 53.558 4.18 1.704 375.088 4.778 11.006 1032.412 6194.472
Sodium (mg) 0.045 945.4 129.363 26.202 0.96 3.927 1.13 0.078 40.896 61.598 19.505 11.499 1240.601 7443.606
Zinc (mg) 0.0 0.0 0.1 0.09 0.04 0.11 0.04 0.03 0.01 5.43 0.04 0.09 5.99 35.94
Copper (mg) 0.0 0.0 0.061 0.019 0.01 0.02 0.014 0.005 0.0 0.088 0.009 0.008 0.233 1.398
Manganese (mg) 0.0 0.029 0.049 0.053 0.031 0.071 0.025 0.027 0.0 0.011 0.038 0.003 0.337 2.022
Selenium (mcg) 0.0 2.0 0.9 0.0 0.1 0.1 0.0 1.3 0.1 32.6 1.9 2.6 41.6 249.6
Vitamin A, IU (IU) 0.0 0.0 249.719 6343.825 0.48 78.533 188.244 0.0 177.429 0.0 0.078 39.999 7078.308 42469.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 11.417 59.058 354.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.445 317.077 0.0 3.927 9.491 0.0 48.564 0.0 0.0 11.499 403.003 2418.018
Beta Carotene (mcg) 0.0 0.0 147.539 3146.091 0.24 47.12 101.467 0.0 11.218 0.0 0.0 0.821 3454.495 20726.97
Vitamin E (mg) 0.32 0.0 0.7 0.25 0.0 0.05 0.12 0.0 0.16 0.45 0.04 0.08 2.19 13.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 2.875 6.851 41.106
Lycopene (mcg) 0.0 0.0 4710.105 0.38 0.0 0.0 581.455 0.0 0.0 0.0 0.0 0.0 5291.94 31751.64
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 97.212 0.96 834.417 27.796 0.703 0.0 0.0 3.368 27.186 991.642 5949.852
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.09 0.0 0.0 n/a 0.03 0.01 0.0 0.0 n/a 0.04 0.19 1.14
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.6 2.2 1.8 6.7 2.9 0.0 0.0 0.0 0.0 0.0 17.1 102.6
Thiamin (mg) 0.0 0.0 0.01 0.027 0.012 0.02 0.009 0.031 0.001 0.088 0.031 0.006 0.234 1.404
Riboflavin (mg) 0.0 0.058 0.025 0.023 0.007 0.055 0.005 0.019 0.002 0.143 0.022 0.039 0.398 2.388
Niacin (mg) 0.0 2.262 0.504 0.372 0.029 0.192 0.133 0.23 0.003 8.074 0.327 0.006 12.132 72.792
Pantothenic acid (mg) 0.0 0.058 0.023 0.103 0.029 0.063 0.02 0.017 0.008 0.594 0.0 0.118 1.033 6.198
Vitamin B-6 (mg) 0.0 0.029 0.036 0.053 0.029 0.086 0.018 0.002 0.0 0.638 0.002 0.011 0.904 5.424
Folate (mcg) 0.0 5.8 1.965 7.215 4.56 11.387 3.39 7.149 0.213 9.9 6.11 3.86 61.549 369.294
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.78 0.0 0.11 2.1 12.6
Choline (mg) 0.0 8.4 6.3 3.3 1.5 3.7 1.5 0.4 1.3 115.5 0.5 20.6 163.1 978.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 5.092 0.0 11.108 66.648
Tryptophan (g) 0.0 n/a 0.005 0.004 0.002 0.004 0.002 0.005 0.001 0.198 0.007 0.014 0.242 1.452
Threonine (g) 0.0 n/a 0.016 0.072 0.005 0.012 0.007 0.011 0.003 1.21 0.016 0.046 1.397 8.382
Isoleucine (g) 0.0 n/a 0.011 0.03 0.002 0.016 0.005 0.014 0.004 1.386 0.021 0.055 1.544 9.264
Leucine (g) 0.0 n/a 0.018 0.038 0.007 0.027 0.007 0.028 0.006 2.409 0.04 0.09 2.669 16.014
Lysine (g) 0.0 n/a 0.02 0.038 0.01 0.027 0.007 0.009 0.005 2.563 0.011 0.075 2.764 16.584
Methionine (g) 0.0 n/a 0.003 0.008 0.0 0.008 0.002 0.007 0.001 0.792 0.01 0.031 0.863 5.178
Cystine (g) 0.0 n/a 0.003 0.03 0.0 0.004 0.002 0.009 0.001 0.396 0.013 0.022 0.481 2.886
Phenylalanine (g) 0.0 n/a 0.02 0.023 0.007 0.016 0.016 0.02 0.003 1.199 0.028 0.056 1.387 8.322
Tyrosine (g) 0.0 n/a 0.008 0.015 0.002 0.012 0.002 0.012 0.003 0.968 0.016 0.041 1.079 6.474
Valine (g) 0.0 n/a 0.013 0.027 0.005 0.02 0.005 0.016 0.004 1.507 0.024 0.071 1.691 10.146
Arginine (g) 0.0 n/a 0.011 0.034 0.024 0.02 0.005 0.016 0.002 1.958 0.02 0.067 2.158 12.948
Histidine (g) 0.0 n/a 0.01 0.015 0.002 0.012 0.002 0.009 0.001 0.968 0.013 0.025 1.058 6.348
Alanine (g) 0.0 n/a 0.033 0.042 0.005 0.024 0.007 0.013 0.002 1.848 0.017 0.061 2.051 12.306
Aspartic acid (g) 0.0 n/a 0.115 0.072 0.022 0.059 0.032 0.017 0.004 2.761 0.024 0.109 3.214 19.284
Glutamic acid (g) 0.0 n/a 0.311 0.141 0.062 0.051 0.097 0.136 0.013 4.554 0.201 0.138 5.704 34.224
Glycine (g) 0.0 n/a 0.01 0.019 0.007 0.02 0.005 0.014 0.001 1.848 0.02 0.035 1.979 11.874
Proline (g) 0.0 n/a 0.013 0.019 0.002 0.016 0.005 0.047 0.006 1.452 0.067 0.042 1.668 10.008
Serine (g) 0.0 n/a 0.018 0.019 0.005 0.02 0.007 0.02 0.004 1.199 0.028 0.08 1.399 8.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 92.397 0.0 34.742 142.404 854.424
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.319 0.016 0.015 0.01 0.016 0.007 0.006 3.647 4.752 0.755 0.255 10.108 60.648
Phytosterols (mg) 4.973 n/a n/a n/a 3.6 n/a 1.582 n/a n/a n/a n/a n/a 10.154 60.924
Monounsaturated Fat (g) 1.642 0.261 0.011 0.004 0.002 0.004 0.007 0.004 1.492 5.005 1.692 0.313 10.437 62.622
Polyunsaturated (g) 0.237 0.029 0.026 0.046 0.005 0.031 0.018 0.016 0.216 0.451 0.383 0.112 1.569 9.414
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