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Beef tenderloin

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Cook time:
Servings: 1


Cost per recipe $0.50 view details


  1. a. Cook the potatoes, drain well pass through potato ricer, then add cream ,butter, seasoning to taste.
  2. b. Roast the onions, eggplants , courgettes and peppers in the oven, then dice.
  3. c. Grill the beef fillet.
  4. d. Add the sauted leeks to the mash potato.
  5. e. Saute the asparagus and roasted vegetables .
  6. f. Bring the beef sauce to the boilthen on the side incorporate


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 113g
Calories 71  
Calories from Fat 44 62%
Total Fat 4.98g 6%
Saturated Fat 3.05g 12%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 123mg 5%
Potassium 127mg 4%
Total Carbs 7.84g 2%
Dietary Fiber 1.8g 6%
Sugars 1.21g 1%
Protein 1.31g 2%
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