Beef Tamale Pie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
47.25g 		olive oil
1.13g 		onion
12.0g 		garlic
0.22g 		pepper
5.09g 		kernel corn
15.03g 		tomatoes
9.25g 		tomatoes sauce
20.42g 		salt
1.5g 		chili
0.27g 		pepper
0.04g 		corn meal
6.63g 		olives
18.0g 		Total Per Serving Total for Recipe
Protein (g) 8.78 0.0 0.13 0.01 0.04 0.49 0.07 0.27 0.0 0.03 0.0 0.48 0.0 10.33 123.96
Total Fat (g) 7.09 1.13 0.01 0.0 0.01 0.12 0.01 0.04 0.0 0.05 0.0 0.12 18.0 26.57 318.84
Carbohydrates (g) 0.0 0.0 1.12 0.07 0.24 3.53 0.37 1.1 0.0 0.15 0.03 5.24 0.0 11.85 142.2
Ash (g) 0.43 0.0 0.04 0.0 0.02 0.1 0.07 0.41 1.5 0.02 0.0 0.04 n/a 2.64 31.68
Calories (kcal) 101.586 9.945 4.8 0.324 1.018 14.733 1.573 4.9 0.0 0.85 0.113 24.446 159.12 323.407 3880.884
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.87 n/a 4.87 58.44
Sucrose (g) n/a n/a 0.12 n/a 0.01 0.36 0.0 0.05 n/a 0.0 n/a 0.05 n/a 0.59 7.08
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.06 0.09 0.1 0.48 n/a 0.01 n/a 0.04 n/a 1.01 12.12
Fructose (g) n/a n/a 0.15 n/a 0.06 0.08 0.12 0.34 n/a 0.01 n/a 0.01 n/a 0.78 9.36
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.03 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.05 0.0 10.69 0.13 4.78 10.79 8.72 18.6 0.0 0.02 0.0 0.75 0.0 85.54 1026.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.0 0.12 0.57 0.22 0.87 0.0 0.02 0.0 0.11 0.0 2.42 29.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.4 0.1 0.3 0.0 0.1 0.0 0.3 0.0 1.5 18.0
Calcium (mg) 7.087 0.011 2.76 0.394 0.509 0.601 2.868 2.654 0.36 0.753 0.193 0.199 0.18 18.569 222.828
Iron (mg) 0.99 0.01 0.03 0.0 0.02 0.1 0.09 0.21 0.0 0.04 0.01 0.07 0.1 1.67 20.04
Magnesium (mg) 8.505 0.0 1.2 0.054 0.509 4.811 1.018 3.267 0.015 0.46 0.086 2.319 0.0 22.243 266.916
Phosphorus (mg) 80.796 0.0 3.48 0.333 1.018 13.079 1.758 5.308 0.0 0.821 0.076 6.956 0.0 113.625 1363.5
Potassium (mg) 139.385 0.011 17.52 0.872 8.909 44.198 17.39 67.579 0.12 5.189 0.556 10.07 0.18 311.98 3743.76
Sodium (mg) 31.184 0.023 0.48 0.037 0.153 0.752 13.228 106.983 581.37 2.735 0.019 0.464 0.36 737.788 8853.456
Zinc (mg) 2.12 0.0 0.02 0.0 0.01 0.11 0.01 0.04 0.0 0.01 0.0 0.05 0.0 2.36 28.32
Copper (mg) 0.033 0.0 0.005 0.001 0.004 0.008 0.006 0.025 0.0 0.001 0.0 0.005 0.0 0.088 1.056
Manganese (mg) 0.005 0.0 0.016 0.004 0.006 0.024 0.007 0.022 0.002 0.006 0.002 0.012 n/a 0.106 1.272
Selenium (mcg) 7.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 8.5 102.0
Vitamin A, IU (IU) 0.0 0.0 0.24 0.02 18.836 36.681 10.823 88.404 0.0 80.302 0.132 14.178 n/a 249.615 2995.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.916 1.804 0.555 4.492 0.0 4.016 0.007 0.729 0.0 12.519 150.228
Beta Carotene (mcg) 0.0 0.0 0.12 0.011 10.589 9.17 6.475 52.879 0.0 40.625 0.069 6.426 0.0 126.364 1516.368
Vitamin E (mg) 0.17 0.16 0.0 0.0 0.02 0.01 0.06 0.29 0.0 0.08 0.0 0.01 2.58 3.4 40.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 255.948 2854.046 0.0 0.057 0.003 0.0 0.0 3110.053 37320.636
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.035 17.36 134.849 7.955 4.696 0.0 0.84 0.091 89.769 0.0 256.073 3072.876
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 0.03 0.0 0.02 n/a 0.01 0.0 0.04 n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.1 4.1 1.1 0.9 1.4 0.0 0.2 0.0 0.0 0.0 8.6 103.2
Thiamin (mg) 0.019 0.0 0.006 0.0 0.003 0.015 0.005 0.004 0.0 0.001 0.0 0.009 0.0 0.062 0.744
Riboflavin (mg) 0.071 0.0 0.004 0.0 0.002 0.014 0.006 0.014 0.0 0.002 0.0 0.003 0.0 0.115 1.38
Niacin (mg) 2.197 0.0 0.014 0.002 0.024 0.253 0.066 0.2 0.0 0.021 0.001 0.066 0.0 2.844 34.128
Pantothenic acid (mg) 0.26 0.0 0.014 0.001 0.005 0.044 0.011 0.063 0.0 n/a n/a 0.019 n/a 0.417 5.004
Vitamin B-6 (mg) 0.165 0.0 0.014 0.003 0.011 0.027 0.01 0.02 0.0 0.01 0.0 0.013 0.0 0.275 3.3
Folate (mcg) 2.835 0.0 2.28 0.007 0.509 6.013 0.74 2.246 0.0 0.271 0.004 1.988 0.0 16.892 202.704
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 12.36
Choline (mg) 28.9 0.0 0.7 0.1 0.3 n/a 0.6 2.0 0.0 0.2 0.0 0.7 0.1 33.6 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.0 0.001 0.0 0.001 0.003 0.001 0.002 0.0 n/a n/a 0.003 n/a 0.058 0.696
Threonine (g) 0.34 0.0 0.002 0.0 0.002 0.02 0.004 0.008 0.0 n/a n/a 0.012 n/a 0.388 4.656
Isoleucine (g) 0.387 0.0 0.001 0.0 0.001 0.02 0.002 0.006 0.0 n/a n/a 0.017 n/a 0.434 5.208
Leucine (g) 0.685 0.0 0.004 0.001 0.002 0.053 0.003 0.008 0.0 n/a n/a 0.068 n/a 0.823 9.876
Lysine (g) 0.728 0.0 0.005 0.001 0.002 0.021 0.003 0.008 0.0 n/a n/a 0.007 n/a 0.774 9.288
Methionine (g) 0.227 0.0 0.0 0.0 0.001 0.011 0.001 0.002 0.0 n/a n/a 0.011 n/a 0.252 3.024
Cystine (g) 0.09 0.0 0.0 0.0 0.001 0.005 0.001 0.002 0.0 n/a n/a 0.011 n/a 0.109 1.308
Phenylalanine (g) 0.34 0.0 0.004 0.0 0.005 0.023 0.003 0.02 0.0 n/a n/a 0.025 n/a 0.419 5.028
Tyrosine (g) 0.269 0.0 0.001 0.0 0.001 0.02 0.002 0.004 0.0 n/a n/a 0.013 n/a 0.309 3.708
Valine (g) 0.43 0.0 0.002 0.001 0.002 0.029 0.002 0.006 0.0 n/a n/a 0.023 n/a 0.494 5.928
Arginine (g) 0.572 0.0 0.012 0.001 0.002 0.02 0.002 0.006 0.0 n/a n/a 0.016 n/a 0.63 7.56
Histidine (g) 0.288 0.0 0.001 0.0 0.001 0.014 0.002 0.004 0.0 n/a n/a 0.012 n/a 0.322 3.864
Alanine (g) 0.548 0.0 0.002 0.0 0.002 0.045 0.003 0.008 0.0 n/a n/a 0.038 n/a 0.647 7.764
Aspartic acid (g) 0.794 0.0 0.011 0.001 0.011 0.038 0.015 0.041 0.0 n/a n/a 0.031 n/a 0.941 11.292
Glutamic acid (g) 1.318 0.0 0.031 0.002 0.01 0.098 0.044 0.133 0.0 n/a n/a 0.098 n/a 1.734 20.808
Glycine (g) 0.591 0.0 0.004 0.0 0.002 0.02 0.002 0.006 0.0 n/a n/a 0.015 n/a 0.638 7.656
Proline (g) 0.444 0.0 0.001 0.0 0.001 0.045 0.002 0.004 0.0 n/a n/a 0.05 n/a 0.548 6.576
Serine (g) 0.35 0.0 0.002 0.0 0.003 0.024 0.003 0.008 0.0 n/a n/a 0.023 n/a 0.413 4.956
Cholesterol (mg) 32.129 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.129 385.548
Trans Fat (g) 0.444 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.444 5.328
Saturated Fat (g) 2.774 0.155 0.005 0.0 0.003 0.018 0.002 0.006 0.0 0.008 0.0 0.013 2.486 5.47 65.64
Phytosterols (mg) n/a 2.486 1.8 n/a 0.458 n/a n/a n/a 0.0 0.225 0.041 n/a n/a 5.01 60.12
Monounsaturated Fat (g) 3.1 0.821 0.001 0.0 0.001 0.035 0.002 0.006 0.0 0.01 0.0 0.023 13.133 17.131 205.572
Polyunsaturated (g) 0.203 0.118 0.002 0.001 0.003 0.056 0.005 0.014 0.0 0.02 0.0 0.048 1.894 2.365 28.38
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