Beef Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 9.0g	beef 500.0g	beef stock 960.0g	lettuce 8.32g	Total Per Serving	Total for Recipe
Protein (g)	0.0	92.95	10.94	0.11	104.0	104.0
Total Fat (g)	9.0	75.0	2.11	0.02	86.13	86.13
Carbohydrates (g)	0.0	0.0	0.38	0.19	0.57	0.57
Ash (g)	0.0	4.55	10.08	0.05	14.68	14.68
Calories (kcal)	79.56	1075.0	67.2	1.331	1223.091	1223.091
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	0.02	0.02
Fructose (g)	n/a	n/a	n/a	0.02	0.02	0.02
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	328.6	936.48	7.96	1273.04	1273.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.04	0.04	0.04
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	0.09	75.0	57.6	2.746	135.436	135.436
Iron (mg)	0.05	10.45	1.63	0.1	12.23	12.23
Magnesium (mg)	0.0	90.0	19.2	0.998	110.198	110.198
Phosphorus (mg)	0.0	855.0	124.8	2.33	982.13	982.13
Potassium (mg)	0.09	1475.0	518.4	15.558	2009.048	2009.048
Sodium (mg)	0.18	330.0	3129.6	2.08	3461.86	3461.86
Zinc (mg)	0.0	22.4	0.0	0.02	22.42	22.42
Copper (mg)	0.0	0.35	0.0	0.002	0.352	0.352
Manganese (mg)	0.0	0.05	0.096	0.017	0.163	0.163
Selenium (mcg)	0.0	79.0	6.7	0.1	85.8	85.8
Vitamin A, IU (IU)	0.0	0.0	0.0	623.334	623.334	623.334
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	31.2	31.2	31.2
Beta Carotene (mcg)	0.0	0.0	0.0	373.984	373.984	373.984
Vitamin E (mg)	1.29	1.85	0.0	0.01	3.15	3.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	143.437	143.437	143.437
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.07	n/a	n/a	0.02	0.09	0.09
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.3	0.3
Thiamin (mg)	0.0	0.2	0.0	0.005	0.205	0.205
Riboflavin (mg)	0.0	0.75	0.192	0.007	0.949	0.949
Niacin (mg)	0.0	23.25	7.488	0.027	30.765	30.765
Pantothenic acid (mg)	0.0	2.75	0.192	0.012	2.954	2.954
Vitamin B-6 (mg)	0.0	1.75	0.096	0.008	1.854	1.854
Folate (mcg)	0.0	30.0	19.2	2.995	52.195	52.195
Vitamin B-12 (mcg)	0.0	10.85	0.67	n/a	11.52	11.52
Choline (mg)	0.0	306.0	27.8	1.0	334.8	334.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.5	n/a	0.002	0.502	0.502
Threonine (g)	0.0	3.6	n/a	0.004	3.604	3.604
Isoleucine (g)	0.0	4.1	n/a	0.003	4.103	4.103
Leucine (g)	0.0	7.25	n/a	0.006	7.256	7.256
Lysine (g)	0.0	7.7	n/a	0.004	7.704	7.704
Methionine (g)	0.0	2.4	n/a	0.002	2.402	2.402
Cystine (g)	0.0	0.95	n/a	0.001	0.951	0.951
Phenylalanine (g)	0.0	3.6	n/a	0.006	3.606	3.606
Tyrosine (g)	0.0	2.85	n/a	0.002	2.852	2.852
Valine (g)	0.0	4.55	n/a	0.004	4.554	4.554
Arginine (g)	0.0	6.05	n/a	0.003	6.053	6.053
Histidine (g)	0.0	3.05	n/a	0.002	3.052	3.052
Alanine (g)	0.0	5.8	n/a	0.004	5.804	5.804
Aspartic acid (g)	0.0	8.4	n/a	0.012	8.412	8.412
Glutamic acid (g)	0.0	13.95	n/a	0.013	13.963	13.963
Glycine (g)	0.0	6.25	n/a	0.004	6.254	6.254
Proline (g)	0.0	4.7	n/a	0.003	4.703	4.703
Serine (g)	0.0	3.7	n/a	0.003	3.703	3.703
Cholesterol (mg)	0.0	340.0	0.0	n/a	340.0	340.0
Trans Fat (g)	n/a	4.7	n/a	n/a	4.7	4.7
Saturated Fat (g)	1.243	29.35	1.056	n/a	31.649	31.649
Phytosterols (mg)	19.89	n/a	n/a	n/a	19.89	19.89
Monounsaturated Fat (g)	6.566	32.8	0.864	n/a	40.23	40.23
Polyunsaturated (g)	0.947	2.15	0.096	n/a	3.193	3.193