Beef Stroganov Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked noodles or possibly rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.53g 		butter
4.73g 		mushrooms
36.67g 		onions
33.0g 		garlic
0.44g 		butter
4.73g 		water
19.75g 		beef bouillon
0.83g 		salt
1.0g 		pepper
0.09g 		cream
38.33g 		mustard
0.42g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.43 0.04 1.13 0.36 0.03 0.04 0.0 0.01 0.0 0.01 0.79 0.02 n/a 14.86 89.16
Total Fat (g) 11.41 3.84 0.12 0.03 0.0 3.84 0.0 0.0 0.0 0.0 7.56 0.02 n/a 26.83 160.98
Carbohydrates (g) 0.0 0.0 1.2 3.08 0.14 0.0 0.0 0.0 0.0 0.06 1.1 0.02 n/a 5.62 33.72
Ash (g) 0.61 0.1 0.31 0.12 0.01 0.1 0.02 0.01 1.0 0.0 0.33 0.02 n/a 2.61 15.66
Calories (kcal) 155.672 33.938 8.067 13.2 0.648 33.938 0.0 0.058 0.0 0.225 73.983 0.279 n/a 320.009 1920.054
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.33 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a 0.54 0.65 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.19 7.14
Fructose (g) n/a n/a 0.06 0.43 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.49 2.94
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.34 0.0 n/a 1.34 8.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 41.26 0.75 33.89 29.41 0.25 0.75 19.73 0.81 0.0 0.01 28.54 0.34 n/a 155.76 934.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.34 0.0 n/a 3.36 20.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 6.0
Calcium (mg) 4.657 1.136 1.1 7.59 0.787 1.136 0.593 0.05 0.24 0.386 42.167 0.242 n/a 60.083 360.498
Iron (mg) 1.27 0.0 0.18 0.07 0.01 0.0 0.0 0.0 0.0 0.03 0.07 0.01 n/a 1.63 9.78
Magnesium (mg) 12.64 0.095 3.3 3.3 0.109 0.095 0.198 0.017 0.01 0.171 3.833 0.204 n/a 23.971 143.826
Phosphorus (mg) 117.752 1.136 31.533 9.57 0.666 1.136 0.0 0.108 0.0 0.153 44.083 0.442 n/a 206.578 1239.468
Potassium (mg) 203.571 1.136 116.598 48.18 1.744 1.136 0.0 0.45 0.08 1.112 54.05 0.575 n/a 428.633 2571.798
Sodium (mg) 38.585 27.264 1.833 1.32 0.074 27.264 0.79 2.717 387.58 0.039 30.667 4.729 n/a 522.862 3137.172
Zinc (mg) 2.49 0.0 0.19 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.15 0.0 n/a 2.91 17.46
Copper (mg) 0.047 0.0 0.117 0.013 0.001 0.0 0.002 0.0 0.0 0.001 0.008 0.0 n/a 0.19 1.14
Manganese (mg) 0.007 0.0 0.018 0.043 0.007 0.0 0.0 0.0 0.001 0.005 0.004 0.002 n/a 0.087 0.522
Selenium (mcg) 9.3 0.0 3.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a 14.2 85.2
Vitamin A, IU (IU) 0.0 118.286 0.0 0.66 0.039 118.286 0.0 0.0 0.0 0.264 220.8 0.296 n/a 458.631 2751.786
Retinol (mcg) n/a 31.761 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 61.333 0.0 n/a 124.855 749.13
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 0.0 32.376 0.0 0.0 0.0 0.013 62.1 0.017 n/a 126.882 761.292
Beta Carotene (mcg) 0.0 7.479 0.0 0.33 0.022 7.479 0.0 0.0 0.0 0.138 9.967 0.121 n/a 25.534 153.204
Vitamin E (mg) n/a 0.11 0.0 0.01 0.0 0.11 0.0 0.0 0.0 0.0 0.17 0.0 n/a 0.4 2.4
Vitamin D (IU) n/a 2.651 6.6 n/a n/a 2.651 0.0 n/a n/a n/a n/a n/a n/a 11.901 71.406
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.32 0.07 0.0 0.0 0.0 0.0 0.181 0.0 0.075 n/a 1.646 9.876
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3.7 22.2
Thiamin (mg) 0.067 0.0 0.029 0.017 0.001 0.0 0.0 0.0 0.0 0.0 0.015 0.001 n/a 0.131 0.786
Riboflavin (mg) 0.106 0.001 0.147 0.01 0.0 0.001 0.0 0.0 0.0 0.0 0.065 0.0 n/a 0.332 1.992
Niacin (mg) 2.149 0.002 1.324 0.04 0.003 0.002 0.0 0.007 0.0 0.001 0.042 0.002 n/a 3.571 21.426
Pantothenic acid (mg) 0.213 0.005 0.55 0.04 0.003 0.005 0.0 0.0 0.0 n/a 0.13 0.001 n/a 0.947 5.682
Vitamin B-6 (mg) 0.259 0.0 0.037 0.04 0.005 0.0 0.0 0.0 0.0 0.0 0.023 0.0 n/a 0.365 2.19
Folate (mcg) 3.992 0.142 5.867 6.27 0.013 0.142 0.0 0.017 0.0 0.009 2.683 0.029 n/a 19.163 114.978
Vitamin B-12 (mcg) 1.96 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.11 0.0 n/a 2.1 12.6
Choline (mg) 51.9 0.9 6.3 2.0 0.1 0.9 0.0 0.0 0.0 0.0 7.4 0.1 n/a 69.6 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.14 0.0 0.015 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.015 0.0 n/a 0.174 1.044
Threonine (g) 0.546 0.002 0.04 0.007 0.001 0.002 n/a n/a 0.0 n/a 0.046 0.001 n/a 0.644 3.864
Isoleucine (g) 0.559 0.002 0.029 0.003 0.001 0.002 n/a n/a 0.0 n/a 0.054 0.001 n/a 0.651 3.906
Leucine (g) 0.985 0.004 0.044 0.01 0.001 0.004 n/a n/a 0.0 n/a 0.104 0.001 n/a 1.152 6.912
Lysine (g) 1.038 0.003 0.04 0.013 0.001 0.003 n/a n/a 0.0 n/a 0.088 0.001 n/a 1.188 7.128
Methionine (g) 0.319 0.001 0.011 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.027 0.0 n/a 0.36 2.16
Cystine (g) 0.14 0.0 0.004 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.012 0.0 n/a 0.156 0.936
Phenylalanine (g) 0.486 0.002 0.033 0.01 0.001 0.002 n/a n/a 0.0 n/a 0.05 0.001 n/a 0.584 3.504
Tyrosine (g) 0.419 0.002 0.015 0.003 0.0 0.002 n/a n/a 0.0 n/a 0.05 0.001 n/a 0.492 2.952
Valine (g) 0.605 0.003 0.084 0.007 0.001 0.003 n/a n/a 0.0 n/a 0.065 0.001 n/a 0.769 4.614
Arginine (g) 0.785 0.001 0.029 0.033 0.003 0.001 n/a n/a 0.0 n/a 0.038 0.001 n/a 0.892 5.352
Histidine (g) 0.426 0.001 0.022 0.003 0.0 0.001 n/a n/a 0.0 n/a 0.031 0.001 n/a 0.485 2.91
Alanine (g) 0.752 0.001 0.073 0.007 0.001 0.001 n/a n/a 0.0 n/a 0.038 0.001 n/a 0.874 5.244
Aspartic acid (g) 1.138 0.003 0.073 0.03 0.002 0.003 n/a n/a 0.0 n/a 0.084 0.002 n/a 1.334 8.004
Glutamic acid (g) 1.869 0.009 0.125 0.086 0.004 0.009 n/a n/a 0.0 n/a 0.219 0.003 n/a 2.322 13.932
Glycine (g) 0.679 0.001 0.033 0.01 0.001 0.001 n/a n/a 0.0 n/a 0.023 0.001 n/a 0.748 4.488
Proline (g) 0.552 0.004 0.029 0.003 0.0 0.004 n/a n/a 0.0 n/a 0.1 0.002 n/a 0.694 4.164
Serine (g) 0.479 0.002 0.033 0.007 0.001 0.002 n/a n/a 0.0 n/a 0.061 0.001 n/a 0.586 3.516
Cholesterol (mg) 43.908 10.177 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 19.933 0.0 n/a 84.194 505.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.597 2.432 0.015 0.013 0.0 2.432 0.0 0.001 0.0 0.001 4.412 0.001 n/a 13.903 83.418
Phytosterols (mg) n/a n/a n/a 4.95 n/a n/a n/a n/a 0.0 0.081 n/a n/a n/a 5.031 30.186
Monounsaturated Fat (g) 4.936 0.995 0.0 0.003 0.0 0.995 0.0 0.001 0.0 0.001 1.944 0.011 n/a 8.886 53.316
Polyunsaturated (g) 0.419 0.144 0.051 0.007 0.001 0.144 0.0 0.0 0.0 0.001 0.322 0.004 n/a 1.093 6.558
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