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  1. Flour meat and brown with garlic and onions. Add in beef broth and sufficient water to make 2 c.. (Add in instant onion if you didn't use fresh.) Add in mushrooms. Simmer 1/2 hour or possibly as long as you can. Add in lowfat sour cream; mix and heat. Serve over white rice or possibly egg noodles.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 583g
Calories 78  
Calories from Fat 10 13%
Total Fat 1.13g 1%
Saturated Fat 0.53g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1425mg 59%
Potassium 445mg 13%
Total Carbs 10.86g 3%
Dietary Fiber 1.9g 6%
Sugars 4.51g 3%
Protein 6.75g 11%
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