Beef Stew With Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. coarsely-minced onion - (1 medium)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		beef chuck
96.39g 		oil
6.8g 		celery
44.95g 		carrots
56.96g 		potatoes
119.81g 		turnips
26.33g 		garlics
1.31g 		basil
0.14g 		thyme
0.13g 		bay leaf
1.0g 		juice salt
91.13g 		Total Per Serving Total for Recipe
Protein (g) 0.4 24.8 0.0 0.31 0.53 2.42 0.24 0.08 0.0 0.01 0.08 0.69 29.57 118.28
Total Fat (g) 0.04 11.31 6.8 0.08 0.14 0.11 0.03 0.01 0.0 0.01 0.08 0.05 18.64 74.56
Carbohydrates (g) 2.98 0.0 0.0 1.33 5.46 20.93 1.69 0.43 0.0 0.08 0.75 3.86 37.53 150.12
Ash (g) 0.02 1.05 0.0 0.34 0.55 1.29 0.18 0.02 0.0 0.01 0.04 0.96 4.47 17.88
Calories (kcal) 14.223 208.198 60.112 7.191 23.354 92.256 7.371 1.944 0.032 0.345 3.13 15.491 433.648 1734.592
Starch (g) n/a n/a n/a 0.0 0.81 18.5 n/a n/a n/a n/a n/a n/a 19.31 77.24
Sucrose (g) n/a n/a n/a 0.05 2.04 0.2 n/a n/a 0.0 n/a n/a 0.23 2.53 10.12
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.34 0.4 n/a n/a 0.0 n/a n/a 1.23 2.21 8.84
Fructose (g) n/a n/a n/a 0.23 0.31 0.32 n/a n/a 0.0 n/a n/a 1.4 2.27 9.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 59.35 0.0 42.89 50.29 95.06 24.18 0.76 0.13 0.01 0.05 85.57 358.76 1435.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.82 2.7 0.93 1.0 0.01 0.0 0.0 n/a 3.24 8.73 34.92
Galactose (g) n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 1.2
Dietary Fiber (g) 0.1 0.0 0.0 0.7 1.6 2.6 0.5 0.0 0.0 0.0 0.3 0.4 6.2 24.8
Calcium (mg) 0.586 6.747 0.0 17.978 18.797 14.378 7.898 2.362 0.249 2.363 8.34 9.113 88.809 355.236
Iron (mg) 0.18 2.66 0.0 0.09 0.17 0.93 0.08 0.02 0.0 0.15 0.43 0.39 5.12 20.48
Magnesium (mg) 0.86 23.133 0.0 4.944 6.835 27.557 2.896 0.326 0.09 0.275 1.2 10.024 78.14 312.56
Phosphorus (mg) 4.22 206.27 0.0 10.787 19.936 68.293 7.108 1.997 0.079 0.251 1.13 16.403 336.473 1345.892
Potassium (mg) 4.181 288.2 0.0 116.857 182.272 504.411 50.281 5.233 0.415 1.018 5.29 208.676 1366.833 5467.332
Sodium (mg) 0.078 64.58 0.0 35.956 39.302 7.189 17.638 0.222 0.006 0.069 0.23 245.126 410.395 1641.58
Zinc (mg) 0.03 8.41 0.0 0.06 0.14 0.35 0.07 0.02 0.0 0.01 0.04 0.14 9.25 37.0
Copper (mg) 0.005 0.106 0.0 0.018 0.028 0.132 0.024 0.004 0.001 0.001 0.004 0.055 0.378 1.512
Manganese (mg) 0.027 0.0 n/a 0.045 0.08 0.18 0.034 0.022 0.002 0.01 0.082 0.064 0.544 2.176
Selenium (mcg) 1.3 19.2 0.0 0.2 0.1 0.4 0.2 0.2 0.0 0.0 0.0 0.3 21.8 87.2
Vitamin A, IU (IU) 0.0 0.0 0.0 201.803 9515.738 2.396 0.0 0.117 7.427 4.75 61.85 410.063 10204.144 40816.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.888 475.616 0.0 0.0 0.0 0.372 0.238 3.09 20.959 510.162 2040.648
Beta Carotene (mcg) 0.0 0.0 0.0 121.352 4719.136 1.198 0.0 0.065 4.424 2.83 n/a 246.038 5095.042 20380.168
Vitamin E (mg) 0.0 0.16 0.63 0.12 0.38 0.01 0.01 0.0 0.0 0.01 n/a 0.29 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 n/a 8234.966 8235.536 32942.144
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 127.194 145.818 9.585 0.0 0.209 7.955 1.078 n/a 54.675 347.217 1388.868
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 3.4 23.6 5.5 0.4 0.0 0.1 0.5 16.7 51.5 206.0
Thiamin (mg) 0.031 0.116 0.0 0.009 0.04 0.096 0.011 0.003 0.0 0.001 0.0 0.046 0.351 1.404
Riboflavin (mg) 0.019 0.222 0.0 0.027 0.034 0.036 0.008 0.001 0.0 0.001 0.004 0.027 0.379 1.516
Niacin (mg) 0.231 3.624 0.0 0.144 0.558 1.258 0.105 0.009 0.001 0.006 0.02 0.611 6.567 26.268
Pantothenic acid (mg) 0.017 0.0 0.0 0.112 0.154 0.359 0.053 0.008 0.0 n/a n/a 0.228 0.931 3.724
Vitamin B-6 (mg) 0.002 0.366 0.0 0.031 0.08 0.359 0.024 0.016 0.0 0.001 0.017 0.1 0.997 3.988
Folate (mcg) 7.151 7.711 0.0 16.18 10.822 19.17 3.949 0.039 0.096 0.343 1.8 18.225 85.485 341.94
Vitamin B-12 (mcg) 0.0 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.38 13.52
Choline (mg) 0.4 94.5 n/a 2.7 5.0 14.5 2.9 0.3 0.0 0.1 n/a 6.2 126.6 506.4
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 0.27 0.0 0.004 0.006 0.036 0.003 0.001 0.0 0.0 n/a 0.009 0.334 1.336
Threonine (g) 0.011 1.147 0.0 0.009 0.108 0.096 0.008 0.002 0.0 0.0 n/a 0.018 1.4 5.6
Isoleucine (g) 0.014 1.282 0.0 0.009 0.046 0.096 0.011 0.003 0.0 0.001 n/a 0.018 1.479 5.916
Leucine (g) 0.028 2.188 0.0 0.013 0.057 0.144 0.008 0.004 0.0 0.001 n/a 0.018 2.461 9.844
Lysine (g) 0.009 2.323 0.0 0.013 0.057 0.156 0.011 0.004 0.0 0.0 n/a 0.018 2.591 10.364
Methionine (g) 0.007 0.704 0.0 0.004 0.011 0.036 0.003 0.001 0.0 n/a n/a 0.0 0.766 3.064
Cystine (g) 0.009 0.27 0.0 0.0 0.046 0.036 0.003 0.001 0.0 n/a n/a 0.0 0.364 1.456
Phenylalanine (g) 0.02 1.07 0.0 0.009 0.034 0.108 0.005 0.002 0.0 n/a n/a 0.018 1.267 5.068
Tyrosine (g) 0.012 0.906 0.0 0.004 0.023 0.096 0.003 0.001 0.0 n/a n/a 0.009 1.054 4.216
Valine (g) 0.016 1.34 0.0 0.013 0.04 0.144 0.008 0.004 0.0 0.001 n/a 0.018 1.584 6.336
Arginine (g) 0.016 1.668 0.0 0.009 0.051 0.12 0.005 0.008 0.0 n/a n/a 0.018 1.896 7.584
Histidine (g) 0.009 0.8 0.0 0.004 0.023 0.06 0.003 0.001 0.0 n/a n/a 0.009 0.909 3.636
Alanine (g) 0.013 1.504 0.0 0.009 0.063 0.072 0.011 0.002 0.0 n/a n/a 0.018 1.691 6.764
Aspartic acid (g) 0.017 2.468 0.0 0.054 0.108 0.611 0.016 0.006 0.0 n/a n/a 0.091 3.372 13.488
Glutamic acid (g) 0.136 3.971 0.0 0.04 0.211 0.419 0.034 0.011 0.0 n/a n/a 0.273 5.096 20.384
Glycine (g) 0.014 1.186 0.0 0.009 0.028 0.072 0.008 0.003 0.0 n/a n/a 0.009 1.329 5.316
Proline (g) 0.047 1.051 0.0 0.009 0.028 0.084 0.008 0.001 0.0 n/a n/a 0.018 1.246 4.984
Serine (g) 0.02 0.993 0.0 0.009 0.028 0.108 0.008 0.002 0.0 n/a n/a 0.018 1.187 4.748
Cholesterol (mg) 0.0 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.797 235.188
Trans Fat (g) n/a n/a 0.175 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.006 3.769 0.505 0.018 0.023 0.036 0.003 0.001 0.0 0.003 0.023 0.009 4.396 17.584
Phytosterols (mg) n/a n/a 17.0 2.697 n/a 5.991 1.843 n/a n/a 0.204 n/a n/a 27.734 110.936
Monounsaturated Fat (g) 0.004 5.234 1.546 0.013 0.006 0.0 0.003 0.0 0.0 0.001 0.016 0.009 6.831 27.324
Polyunsaturated (g) 0.016 0.414 4.43 0.036 0.068 0.048 0.013 0.003 0.001 0.001 0.023 0.018 5.072 20.288
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