Beef Stew, Ro*Tel Style Recipe

Name: Beef Stew, Ro*Tel Style
Ingredients: 2 Tbsp. All-purpose flour; 1 lb Beef stew meat, cubed; 2 Tbsp. Vegetable oil; 3 c. Vegetable juice cocktail; 1 can RO*TEL Whole Tomatoes and Green Chilies (10 ounce); 1/2 c. Minced onion; 2 x Beef bouillon cubes; 2 x Garlic cloves, chopped; 1/2 tsp Dry basil; 1/2 tsp Dry thyme; 2 1/4 c. Cubed, peeled potatoes; 2 c. Sliced carrots; 1 c. Sliced celery

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.31 view details

2 Tbsp. All-purpose flour
1 lb Beef stew meat, cubed
2 Tbsp. Vegetable oil
3 c. Vegetable juice cocktail
1 can RO*TEL Whole Tomatoes and Green Chilies (10 ounce)
1/2 c. Minced onion
2 x Beef bouillon cubes
2 x Garlic cloves, chopped
1/2 tsp Dry basil
1/2 tsp Dry thyme
2 1/4 c. Cubed, peeled potatoes
2 c. Sliced carrots
1 c. Sliced celery

Directions

Place flour in a food storage bag; add in meat cubes a few at a time, shake to coat. In a large Dutch oven, brown meat in warm oil. Stir in juice, RO*TEL, onion, bouillon, garlic, basil and thyme. Heat to a boil; reduce heat. Cover and simmer 1 to 1 1/4 hrs. Add in potatoes, carrots and celery. Cover and simmer an additional 45 min or possibly till tender.

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Amount Per Serving	%DV
Serving Size 391g
Recipe makes 6 servings
Calories 206
Calories from Fat 82	40%
Total Fat 9.2g	12%
Saturated Fat 2.29g	9%
Trans Fat 0.12g
Cholesterol 12mg	4%
Sodium 944mg	39%
Potassium 766mg	22%
Total Carbs 25.59g	7%
Dietary Fiber 4.4g	15%
Sugars 7.65g	5%
Protein 7.07g	11%

Beef Stew, Ro*Tel Style Recipe

Ingredients