Beef Stew Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper & cayenne
1 splash each: Worcestershire, soy & balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
453.59g 		flour
62.5g 		pepper
0.0g 		cayenne
0.0g 		salt
0.0g 		oil
13.6g 		water
237.0g 		onion
99.0g 		garlic
5.22g 		pepper
97.58g 		tomato
56.42g 		ginger
2.05g 		portobello mushrooms
62.57g 		fingerling potatoes
765.0g 		water
948.0g 		bouillon
480.0g 		thyme
3.26g 		broccoli
27.76g 		Total Per Serving Total for Recipe
Protein (g) 100.06 6.46 n/a n/a n/a 0.0 0.0 1.09 0.33 0.84 0.5 0.04 1.56 14.46 0.0 5.47 0.18 0.78 131.77 131.77
Total Fat (g) 35.97 0.61 n/a n/a n/a 13.6 0.0 0.1 0.03 0.17 0.11 0.02 0.13 1.07 0.0 1.06 0.05 0.1 53.01 53.01
Carbohydrates (g) 0.0 47.69 n/a n/a n/a 0.0 0.0 9.25 1.73 4.53 2.21 0.36 3.17 121.64 0.0 0.19 0.8 1.84 193.41 193.41
Ash (g) 4.99 0.29 n/a n/a n/a 0.0 0.24 0.35 0.08 0.42 0.28 0.02 0.64 8.42 0.95 n/a 0.1 0.24 17.02 17.02
Calories (kcal) 752.959 227.5 n/a n/a n/a 120.224 0.0 39.6 7.778 19.516 10.156 1.637 16.267 535.5 0.0 33.6 3.297 9.437 1777.47 1777.47
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 102.13 n/a n/a n/a 0.0 102.13 102.13
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 n/a 0.11 0.0 n/a n/a 2.22 n/a n/a n/a 0.03 3.33 3.33
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.95 n/a 1.13 0.71 n/a n/a 3.06 n/a n/a n/a 0.14 6.98 6.98
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.28 n/a 1.09 0.77 n/a n/a 2.37 n/a n/a n/a 0.19 5.7 5.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.06
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 313.16 7.45 n/a n/a n/a 0.0 236.76 88.22 3.06 91.62 53.32 1.61 57.06 619.34 947.05 468.24 2.13 24.79 2913.8 2913.8
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.17 n/a n/a n/a 0.0 0.0 4.2 0.05 2.34 1.48 0.03 1.13 7.65 0.0 0.0 n/a 0.47 17.53 17.53
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a n/a n/a 0.0 0.0 1.7 0.1 1.7 0.7 0.0 0.9 13.0 0.0 0.0 0.5 0.7 21.0 21.0
Calcium (mg) 95.254 9.375 n/a n/a n/a 0.0 7.11 22.77 9.448 9.758 5.642 0.327 5.005 76.5 28.44 28.8 13.219 13.045 324.694 324.694
Iron (mg) 8.39 2.9 n/a n/a n/a 0.0 0.0 0.21 0.09 0.33 0.15 0.01 0.38 5.58 0.0 0.82 0.57 0.2 19.64 19.64
Magnesium (mg) 108.862 13.75 n/a n/a n/a 0.0 2.37 9.9 1.305 9.758 6.206 0.88 6.882 168.3 9.48 9.6 5.222 5.829 358.344 358.344
Phosphorus (mg) 961.611 67.5 n/a n/a n/a 0.0 0.0 28.71 7.987 19.516 13.541 0.696 81.335 466.65 0.0 62.4 3.46 18.318 1731.722 1731.722
Potassium (mg) 1583.029 66.875 n/a n/a n/a 0.0 0.0 144.54 20.932 170.765 133.715 8.491 302.815 3480.75 0.0 259.2 19.878 87.706 6278.696 6278.696
Sodium (mg) 272.154 1.25 n/a n/a n/a 0.0 9.48 3.96 0.887 2.927 2.821 0.266 3.754 45.9 37.92 1564.8 0.294 9.159 1955.573 1955.573
Zinc (mg) 18.51 0.44 n/a n/a n/a 0.0 0.02 0.17 0.06 0.13 0.1 0.01 0.38 2.52 0.09 0.0 0.06 0.11 22.59 22.59
Copper (mg) 0.454 0.088 n/a n/a n/a 0.0 0.024 0.04 0.016 0.068 0.034 0.005 0.25 0.995 0.095 0.0 0.018 0.014 2.099 2.099
Manganese (mg) 0.045 0.425 n/a n/a n/a n/a 0.0 0.129 0.087 0.117 0.062 0.005 0.088 1.071 0.0 n/a 0.056 0.058 2.143 2.143
Selenium (mcg) 120.2 21.2 n/a n/a n/a 0.0 0.0 0.5 0.7 0.0 0.0 0.0 6.9 3.8 0.0 3.4 n/a 0.7 157.4 157.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.98 0.47 361.046 469.979 0.0 0.0 53.55 0.0 n/a 155.073 172.914 1215.011 1215.011
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 17.564 23.696 0.0 0.0 0.0 0.0 0.0 7.768 8.604 57.633 57.633
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.99 0.261 202.966 253.326 0.0 n/a 30.6 0.0 0.0 93.057 100.196 681.395 681.395
Vitamin E (mg) 1.5 0.04 n/a n/a n/a 1.25 0.0 0.02 0.0 0.36 0.3 0.01 0.01 0.08 0.0 0.0 n/a 0.22 3.79 3.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 11.25 n/a n/a n/a 0.0 0.0 3.96 0.835 332.748 69.397 0.0 n/a 160.65 0.0 0.0 n/a 389.403 968.242 968.242
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.24 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.07 n/a 0.0 0.0 n/a n/a n/a 0.05 0.35 0.35
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 7.3 1.6 78.5 7.2 0.1 0.0 65.8 0.0 0.0 5.2 24.8 190.4 190.4
Thiamin (mg) 0.408 0.494 n/a n/a n/a 0.0 0.0 0.05 0.01 0.059 0.023 0.001 0.05 0.612 0.0 0.0 0.002 0.019 1.727 1.727
Riboflavin (mg) 0.635 0.306 n/a n/a n/a 0.0 0.0 0.03 0.006 0.029 0.011 0.001 0.3 0.23 0.0 0.096 0.015 0.033 1.692 1.692
Niacin (mg) 29.892 3.688 n/a n/a n/a 0.0 0.0 0.119 0.037 0.468 0.333 0.015 2.815 8.798 0.0 3.744 0.059 0.178 50.145 50.145
Pantothenic acid (mg) 2.858 0.275 n/a n/a n/a 0.0 0.0 0.119 0.031 0.098 0.051 0.004 0.938 2.142 0.0 n/a 0.013 0.158 6.687 6.687
Vitamin B-6 (mg) 2.948 0.025 n/a n/a n/a 0.0 0.0 0.119 0.065 0.215 0.045 0.003 0.063 1.301 0.0 0.048 0.011 0.05 4.892 4.892
Folate (mcg) 54.431 114.375 n/a n/a n/a 0.0 0.0 18.81 0.157 9.758 8.463 0.225 13.764 137.7 0.0 9.6 1.469 17.486 386.237 386.237
Vitamin B-12 (mcg) 7.21 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.34 0.0 0.0 7.58 7.58
Choline (mg) 417.8 6.5 n/a n/a n/a n/a 0.0 6.0 1.2 5.4 3.8 0.6 13.3 125.5 0.0 13.9 n/a 5.2 599.1 599.1
Folic acid (mcg) 0.0 96.25 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.68 0.081 n/a n/a n/a 0.0 n/a 0.01 0.004 0.01 0.006 0.0 0.019 0.153 n/a n/a 0.004 0.008 0.974 0.974
Threonine (g) 3.992 0.175 n/a n/a n/a 0.0 n/a 0.02 0.008 0.039 0.017 0.001 0.044 0.459 n/a n/a 0.005 0.025 4.784 4.784
Isoleucine (g) 4.536 0.225 n/a n/a n/a 0.0 n/a 0.01 0.011 0.02 0.011 0.001 0.031 0.459 n/a n/a 0.009 0.022 5.336 5.336
Leucine (g) 7.983 0.444 n/a n/a n/a 0.0 n/a 0.03 0.016 0.039 0.017 0.001 0.05 0.689 n/a n/a 0.008 0.036 9.313 9.313
Lysine (g) 8.437 0.144 n/a n/a n/a 0.0 n/a 0.04 0.014 0.039 0.017 0.001 0.038 0.689 n/a n/a 0.004 0.039 9.461 9.461
Methionine (g) 2.585 0.113 n/a n/a n/a 0.0 n/a 0.0 0.004 0.01 0.006 0.0 0.013 0.23 n/a n/a n/a 0.011 2.971 2.971
Cystine (g) 1.315 0.138 n/a n/a n/a 0.0 n/a 0.0 0.004 0.01 0.006 0.0 0.006 0.153 n/a n/a n/a 0.008 1.64 1.64
Phenylalanine (g) 3.946 0.325 n/a n/a n/a 0.0 n/a 0.03 0.009 0.088 0.039 0.001 0.038 1.224 n/a n/a n/a 0.033 5.734 5.734
Tyrosine (g) 3.175 0.194 n/a n/a n/a 0.0 n/a 0.01 0.004 0.01 0.006 0.0 0.025 0.23 n/a n/a n/a 0.014 3.667 3.667
Valine (g) 4.944 0.263 n/a n/a n/a 0.0 n/a 0.02 0.015 0.039 0.011 0.001 0.094 0.689 n/a n/a 0.01 0.036 6.122 6.122
Arginine (g) 6.486 0.263 n/a n/a n/a 0.0 n/a 0.099 0.033 0.029 0.011 0.001 0.044 0.689 n/a n/a n/a 0.053 7.707 7.707
Histidine (g) 3.175 0.144 n/a n/a n/a 0.0 n/a 0.01 0.006 0.01 0.006 0.001 0.025 0.23 n/a n/a n/a 0.017 3.622 3.622
Alanine (g) 6.078 0.206 n/a n/a n/a 0.0 n/a 0.02 0.007 0.039 0.017 0.001 0.069 0.459 n/a n/a n/a 0.028 6.923 6.923
Aspartic acid (g) 9.117 0.275 n/a n/a n/a 0.0 n/a 0.089 0.026 0.205 0.079 0.004 0.094 3.137 n/a n/a n/a 0.092 13.117 13.117
Glutamic acid (g) 15.014 2.175 n/a n/a n/a 0.0 n/a 0.257 0.042 0.185 0.243 0.003 0.175 2.066 n/a n/a n/a 0.15 20.31 20.31
Glycine (g) 6.078 0.231 n/a n/a n/a 0.0 n/a 0.03 0.01 0.029 0.011 0.001 0.038 0.383 n/a n/a n/a 0.025 6.836 6.836
Proline (g) 4.763 0.75 n/a n/a n/a 0.0 n/a 0.01 0.005 0.02 0.011 0.001 0.044 0.383 n/a n/a n/a 0.031 6.016 6.016
Serine (g) 3.946 0.325 n/a n/a n/a 0.0 n/a 0.02 0.01 0.049 0.017 0.001 0.044 0.536 n/a n/a n/a 0.033 4.98 4.98
Cholesterol (mg) 181.436 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.436 181.436
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 14.152 0.1 n/a n/a n/a 1.01 0.0 0.04 0.005 0.059 0.017 0.004 0.019 0.23 0.0 0.528 0.015 0.011 16.189 16.189
Phytosterols (mg) n/a n/a n/a n/a n/a 34.0 n/a 14.85 n/a 8.782 3.949 0.307 n/a n/a n/a n/a n/a n/a 61.889 61.889
Monounsaturated Fat (g) 15.558 0.056 n/a n/a n/a 3.091 0.0 0.01 0.001 0.01 0.017 0.003 0.0 0.0 0.0 0.432 0.003 0.003 19.183 19.183
Polyunsaturated (g) 1.361 0.256 n/a n/a n/a 8.859 0.0 0.02 0.013 0.059 0.045 0.003 0.05 0.459 0.0 0.048 0.017 0.011 11.201 11.201
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