Beef Stew (Low Fat Recipe) Recipe

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0 votes | 1540 views
Servings: 4

Ingredients

Cost per serving $2.33 view details
  • 1 lb beef for stew cut 1" pcs
  • 1 can Swanson Beef Broth - (14 1/2 ounce)
  • 1 x bay leaf
  • 1/2 tsp dry thyme leaves crushed
  • 1/8 tsp freshly-grnd black pepper
  • 3 med carrots - (abt 1/2 lb) cut 1" pcs
  • 2 med potatoes - (abt 1/2 lb) cut into quarters
  • 2 Tbsp. all-purpose flour
  • 1/4 c. water

Directions

  1. In nonstick Dutch oven over medium-high heat, cook beef till browned, stirring often. Pour off fat. (If you don't have a nonstick Dutch oven, spray Dutch oven with vegetable cooking spray.)
  2. Add in broth, bay leaf, thyme and pepper. Heat to a boil. Reduce heat to low. Cover and cook 1 1/2 hrs.
  3. Add in carrots and potatoes. Cover and cook 30 min more or possibly till beef is fork-tender, stirring occasionally.
  4. In c. mix flour and water till smooth. Gradually add in to broth mix. Over medium heat, cook till mix boils and thickens, stirring constantly. Throw away bay leaf.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 4 servings
Calories 329  
Calories from Fat 157 48%
Total Fat 17.41g 22%
Saturated Fat 6.97g 28%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 92mg 4%
Potassium 782mg 22%
Total Carbs 21.67g 6%
Dietary Fiber 3.3g 11%
Sugars 2.57g 2%
Protein 21.12g 34%
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