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1 vote | 8069 views

this is the beef stew i ever make,which is taste so good...

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Cook time:
Servings: 4 bowls
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Ingredients

Cost per serving $2.18 view details
  • 2 pounds cube beef stew meat
  • 3 tablespoon vegetable oil
  • 4 cubes beef bouilon,crumbled
  • 4 cups water
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried parsley
  • 1/2 teaspoon fresh ground black pepper
  • 3 large potatoes,peeled and cubes
  • 4 carrots.cut into 1 inch pieces
  • 1 larged onion chopped
  • 2 teaspoon cornstarch
  • 2 teaspoon water

Directions

  1. 1.in a large pot or dutch oven,cook beef in oil over meduim heat until brown
  2. 2.dissolved bouillon in water and pour into pot.
  3. 3.stir in rosemary,parsley,and pepper.
  4. 4.bring to boil,then reduce heat,cover and simmer one hour
  5. 5.stir in potatoes,carrots,celery,onion into pot.
  6. 6.dissolve cornstach in 2 teaspoon cold water and stir into stew
  7. 7.cover and simmer one hour more.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 740g
Recipe makes 4 servings
Calories 493  
Calories from Fat 206 42%
Total Fat 23.12g 29%
Saturated Fat 6.29g 25%
Trans Fat 0.26g  
Cholesterol 36mg 12%
Sodium 1006mg 42%
Potassium 1440mg 41%
Total Carbs 58.55g 16%
Dietary Fiber 8.8g 29%
Sugars 6.38g 4%
Protein 15.64g 25%
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