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Beef Shank Adobo (Adobong Bulalo) Recipe

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Beef Shank Adobo (Adobong Bulalo)
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Ingredients

  • 1 and 1/2 kilo boiled Bulalo or beef shank bone-in
  • 1/8 oyster sauce or soy sauce
  • 1/2 cup soup stock from the boiled beef shank or bulalo
  • 1/8 cup vinegar
  • 1 Tbsp. sugar
  • 1/2 tsp. ground pepper
  • 2 Tbsp. cooking oil
  • 1/2 head garlic, crushed
  • 1 medium onion, chopped for sauteing
  • How to cook beef shank adobo or adobong bulalo:
  • Ingredients:3/4 Kilo beef, sliced in 2 inches length

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 291g
Calories 355  
Calories from Fat 243 68%
Total Fat 27.45g 34%
Saturated Fat 2.12g 8%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 244mg 10%
Potassium 407mg 12%
Total Carbs 24.68g 7%
Dietary Fiber 2.0g 7%
Sugars 17.57g 12%
Protein 3.65g 6%
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