Beef Satay Marinade Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		garlics
5.22g 		sugar
13.75g 		soy
31.0g 		peanut oil
9.0g 		pepper
1.05g 		pepper
1.27g 		coconut
10.4g 		sesame oil
4.5g 		fish sauce
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.33 0.02 10.92 0.0 0.11 0.01 0.35 0.0 0.91 12.99 12.99
Total Fat (g) 0.09 0.03 0.0 7.87 9.0 0.03 0.0 3.48 4.5 0.0 25.02 25.02
Carbohydrates (g) 2.86 1.73 13.49 10.4 0.0 0.68 0.08 1.58 0.0 0.66 31.47 31.47
Ash (g) 0.09 0.08 0.06 n/a 0.0 0.05 0.01 0.1 0.0 3.64 4.02 4.02
Calories (kcal) 8.915 7.778 52.25 146.01 79.56 2.678 0.394 36.816 39.78 6.3 380.48 380.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a n/a n/a 0.0 n/a n/a n/a 13.0 13.0
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a 0.02 n/a n/a n/a 0.21 0.21
Fructose (g) n/a n/a 0.15 n/a n/a n/a 0.03 n/a n/a n/a 0.18 0.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.35 3.06 0.18 0.6 0.0 0.11 1.17 4.89 0.0 12.79 50.16 50.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.05 13.34 1.3 0.0 0.01 0.05 0.65 0.0 0.66 16.83 16.83
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 5.5 0.0 0.3 0.0 0.9 0.0 0.0 7.7 7.7
Calcium (mg) 7.992 9.448 11.413 42.78 0.0 4.589 0.089 1.456 0.0 7.74 85.507 85.507
Iron (mg) 0.18 0.09 0.1 1.21 0.0 0.3 0.01 0.25 0.0 0.14 2.28 2.28
Magnesium (mg) 2.459 1.305 1.238 44.95 0.0 2.037 0.153 3.328 0.0 31.5 86.969 86.969
Phosphorus (mg) 4.918 7.987 0.55 112.53 0.0 1.817 0.33 11.752 0.0 1.26 141.144 141.144
Potassium (mg) 42.421 20.932 18.288 455.7 0.0 13.22 2.682 37.024 0.0 51.84 642.106 642.106
Sodium (mg) 0.615 0.887 3.85 50.53 0.0 0.462 0.051 2.08 0.0 1389.6 1448.075 1448.075
Zinc (mg) 0.02 0.06 0.0 0.97 0.0 0.01 0.0 0.11 0.0 0.04 1.23 1.23
Copper (mg) 0.012 0.016 0.007 0.257 0.0 0.012 0.0 0.046 0.0 0.009 0.359 0.359
Manganese (mg) 0.009 0.087 0.008 n/a n/a 0.059 0.001 0.156 n/a 0.041 0.363 0.363
Selenium (mcg) 0.1 0.7 0.2 5.9 0.0 0.0 0.0 1.1 0.0 1.6 9.7 9.7
Vitamin A, IU (IU) 6.763 0.47 0.0 n/a 0.0 3.14 39.795 0.0 0.0 2.16 52.327 52.327
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.72 0.72
Vitamin A, RAE (mcg_RAE) 0.307 0.0 0.0 3.1 0.0 0.158 1.995 0.0 0.0 0.72 6.28 6.28
Beta Carotene (mcg) 0.922 0.261 0.0 37.2 0.0 1.638 20.641 0.0 0.0 0.0 60.662 60.662
Vitamin E (mg) 0.05 0.0 0.0 0.28 1.41 0.01 0.02 0.02 0.06 0.0 1.86 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 3.381 0.835 0.0 0.0 0.0 2.153 0.648 0.0 0.0 0.0 7.017 7.017
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 0.0 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.43 0.05 0.0 0.06 n/a n/a 1.54 1.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.12 0.0 0.0 0.0 n/a n/a 0.12 0.12
Vitamin C (mg) 16.3 1.6 0.0 0.7 0.0 0.2 1.6 0.3 0.0 0.1 20.9 20.9
Thiamin (mg) 0.012 0.01 0.0 0.031 0.0 0.001 0.001 0.007 0.0 0.002 0.065 0.065
Riboflavin (mg) 0.006 0.006 0.0 0.047 0.0 0.003 0.001 0.002 0.0 0.011 0.075 0.075
Niacin (mg) 0.031 0.037 0.015 0.437 0.0 0.012 0.012 0.056 0.0 0.416 1.016 1.016
Pantothenic acid (mg) 0.058 0.031 0.018 n/a 0.0 n/a 0.004 0.031 0.0 0.022 0.164 0.164
Vitamin B-6 (mg) 0.025 0.065 0.006 0.065 0.0 0.004 0.004 0.005 0.0 0.072 0.244 0.244
Folate (mcg) 3.381 0.157 0.138 65.41 0.0 0.105 0.585 2.704 0.0 9.18 81.659 81.659
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.09
Choline (mg) 1.6 1.2 0.3 38.5 0.0 0.1 0.1 1.3 0.0 2.4 45.5 45.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a 0.0 n/a 0.0 0.004 0.0 n/a 0.008 0.008
Threonine (g) n/a 0.008 n/a n/a 0.0 n/a 0.001 0.012 0.0 n/a 0.021 0.021
Isoleucine (g) n/a 0.011 n/a n/a 0.0 n/a 0.0 0.014 0.0 n/a 0.025 0.025
Leucine (g) n/a 0.016 n/a n/a 0.0 n/a 0.001 0.026 0.0 n/a 0.043 0.043
Lysine (g) n/a 0.014 n/a n/a 0.0 n/a 0.001 0.016 0.0 n/a 0.03 0.03
Methionine (g) n/a 0.004 n/a n/a 0.0 n/a 0.0 0.006 0.0 n/a 0.011 0.011
Cystine (g) n/a 0.004 n/a n/a 0.0 n/a 0.0 0.007 0.0 n/a 0.011 0.011
Phenylalanine (g) n/a 0.009 n/a n/a 0.0 n/a 0.001 0.018 0.0 n/a 0.028 0.028
Tyrosine (g) n/a 0.004 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.015 0.015
Valine (g) n/a 0.015 n/a n/a 0.0 n/a 0.0 0.021 0.0 n/a 0.036 0.036
Arginine (g) n/a 0.033 n/a n/a 0.0 n/a 0.001 0.057 0.0 n/a 0.091 0.091
Histidine (g) n/a 0.006 n/a n/a 0.0 n/a 0.0 0.008 0.0 n/a 0.014 0.014
Alanine (g) n/a 0.007 n/a n/a 0.0 n/a 0.0 0.018 0.0 n/a 0.025 0.025
Aspartic acid (g) n/a 0.026 n/a n/a 0.0 n/a 0.004 0.034 0.0 n/a 0.063 0.063
Glutamic acid (g) n/a 0.042 n/a n/a 0.0 n/a 0.003 0.079 0.0 n/a 0.124 0.124
Glycine (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.017 0.0 n/a 0.027 0.027
Proline (g) n/a 0.005 n/a n/a 0.0 n/a 0.0 0.015 0.0 n/a 0.02 0.02
Serine (g) n/a 0.01 n/a n/a 0.0 n/a 0.001 0.018 0.0 n/a 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.005 0.0 1.138 1.521 0.01 0.0 3.089 0.639 0.0 6.414 6.414
Phytosterols (mg) n/a n/a n/a n/a 18.63 0.966 n/a 4.888 38.925 n/a 63.409 63.409
Monounsaturated Fat (g) 0.003 0.001 0.0 1.739 4.158 0.011 0.0 0.149 1.787 0.0 7.847 7.847
Polyunsaturated (g) 0.028 0.013 0.0 4.445 2.88 0.012 0.001 0.038 1.877 0.0 9.294 9.294
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