Beef Rump With Pizzaiola Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Thin rump steaks trimmed Salt to taste Black pepper, freshly grnd to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		virgin
9.0g 		pressed
38.0g 		tomatoes
137.59g 		wine
19.67g 		oregano
1.5g 		virgin
6.75g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.09 1.21 0.01 0.17 0.0 0.04 6.52 39.12
Total Fat (g) 9.0 10.11 0.28 0.0 0.15 6.75 0.01 26.3 157.8
Carbohydrates (g) 0.0 1.75 5.39 0.53 0.97 0.0 0.08 8.72 52.32
Ash (g) 0.0 n/a 0.69 0.05 0.11 0.0 0.03 0.87 5.22
Calories (kcal) 79.56 119.7 24.766 16.323 4.59 59.67 0.433 305.043 1830.258
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 1.72 n/a 0.03 n/a n/a 1.75 10.5
Fructose (g) n/a n/a 1.88 n/a 0.02 n/a n/a 1.9 11.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.0 19.65 130.02 17.03 0.11 0.0 1.06 167.86 1007.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.62 0.16 0.06 0.0 0.01 3.85 23.1
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.6 0.0 0.0 2.3 13.8
Calcium (mg) 0.09 0.0 13.759 1.573 23.64 0.068 1.661 40.79 244.74
Iron (mg) 0.05 0.24 0.37 0.07 0.66 0.04 0.07 1.51 9.06
Magnesium (mg) 0.0 5.32 15.135 2.163 4.05 0.0 0.602 27.27 163.62
Phosphorus (mg) 0.0 57.38 33.021 3.933 3.0 0.0 0.698 98.033 588.198
Potassium (mg) 0.09 155.42 326.086 19.47 25.035 0.068 6.666 532.835 3197.01
Sodium (mg) 0.18 505.4 6.879 0.983 0.225 0.135 0.674 514.477 3086.862
Zinc (mg) 0.0 0.6 0.23 0.03 0.07 0.0 0.01 0.94 5.64
Copper (mg) 0.0 0.019 0.083 0.002 0.014 0.0 0.002 0.119 0.714
Manganese (mg) 0.0 n/a 0.151 0.024 0.07 0.0 0.002 0.247 1.482
Selenium (mcg) 0.0 8.7 0.0 0.0 0.1 0.0 0.0 8.8 52.8
Vitamin A, IU (IU) 0.0 n/a 1146.116 0.0 103.545 0.0 101.369 1351.03 8106.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.787 0.0 5.175 0.0 5.066 68.028 408.168
Beta Carotene (mcg) 0.0 0.0 617.774 0.0 61.68 0.0 60.816 740.271 4441.626
Vitamin E (mg) 1.29 0.16 0.74 0.0 0.28 0.97 0.01 3.45 20.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3540.164 0.0 0.0 0.0 0.0 3540.164 21240.984
Lutein + zeaxanthin (mcg) 0.0 0.0 169.234 0.0 12.93 0.0 66.917 249.082 1494.492
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.16 0.01 0.0 0.19 1.14
Tocopherol, gamma (mg) 0.07 n/a 0.17 n/a 0.3 0.06 0.01 0.6 3.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.06 0.0 0.0 0.06 0.36
Vitamin C (mg) 0.0 0.0 17.5 0.0 0.8 0.0 1.6 19.8 118.8
Thiamin (mg) 0.0 0.122 0.055 0.002 0.005 0.0 0.001 0.185 1.11
Riboflavin (mg) 0.0 0.068 0.028 0.004 0.005 0.0 0.001 0.106 0.636
Niacin (mg) 0.0 1.341 0.812 0.033 0.093 0.0 0.016 2.296 13.776
Pantothenic acid (mg) 0.0 n/a 0.124 0.008 n/a 0.0 0.005 0.137 0.822
Vitamin B-6 (mg) 0.0 0.084 0.11 0.01 0.018 0.0 0.001 0.223 1.338
Folate (mcg) 0.0 1.14 20.638 0.197 4.11 0.0 1.829 27.914 167.484
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 0.0 26.0 9.2 1.0 0.5 0.0 0.2 36.9 221.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.014 n/a n/a 0.0 0.001 0.014 0.084
Threonine (g) 0.0 n/a 0.041 n/a n/a 0.0 0.001 0.043 0.258
Isoleucine (g) 0.0 n/a 0.028 n/a n/a 0.0 0.001 0.029 0.174
Leucine (g) 0.0 n/a 0.041 n/a n/a 0.0 0.002 0.044 0.264
Lysine (g) 0.0 n/a 0.041 n/a n/a 0.0 0.002 0.043 0.258
Methionine (g) 0.0 n/a 0.014 n/a n/a 0.0 0.0 0.014 0.084
Cystine (g) 0.0 n/a 0.014 n/a n/a 0.0 0.0 0.014 0.084
Phenylalanine (g) 0.0 n/a 0.096 n/a n/a 0.0 0.002 0.098 0.588
Tyrosine (g) 0.0 n/a 0.014 n/a n/a 0.0 0.001 0.015 0.09
Valine (g) 0.0 n/a 0.028 n/a n/a 0.0 0.002 0.03 0.18
Arginine (g) 0.0 n/a 0.028 n/a n/a 0.0 0.001 0.029 0.174
Histidine (g) 0.0 n/a 0.014 n/a n/a 0.0 0.001 0.014 0.084
Alanine (g) 0.0 n/a 0.041 n/a n/a 0.0 0.002 0.044 0.264
Aspartic acid (g) 0.0 n/a 0.193 n/a n/a 0.0 0.003 0.196 1.176
Glutamic acid (g) 0.0 n/a 0.592 n/a n/a 0.0 0.003 0.595 3.57
Glycine (g) 0.0 n/a 0.028 n/a n/a 0.0 0.002 0.029 0.174
Proline (g) 0.0 n/a 0.028 n/a n/a 0.0 0.003 0.03 0.18
Serine (g) 0.0 n/a 0.041 n/a n/a 0.0 0.002 0.043 0.258
Cholesterol (mg) 0.0 26.98 0.0 0.0 0.0 0.0 0.0 26.98 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 3.796 0.041 0.0 0.04 0.932 0.002 6.054 36.324
Phytosterols (mg) 19.89 n/a 9.631 n/a 3.045 14.918 0.06 47.544 285.264
Monounsaturated Fat (g) 6.566 5.134 0.041 0.0 0.01 4.925 0.004 16.68 100.08
Polyunsaturated (g) 0.947 0.768 0.11 0.0 0.078 0.71 0.001 2.614 15.684
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