Beef Rouladen (Tony's Beef) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mustard 7.78g	top 0.0g	bacon 29.0g	onion 16.88g	oil 5.1g	beef broth 90.0g	flour 5.21g	water 14.81g	Total Per Serving	Total for Recipe
Protein (g)	0.34	n/a	3.36	0.19	0.0	1.03	0.54	0.0	5.45	43.6
Total Fat (g)	0.31	n/a	13.06	0.02	5.1	0.2	0.05	0.0	18.74	149.92
Carbohydrates (g)	0.41	n/a	0.19	1.58	0.0	0.04	3.97	0.0	6.19	49.52
Ash (g)	0.28	n/a	0.73	0.06	0.0	0.95	0.02	0.01	2.05	16.4
Calories (kcal)	5.213	n/a	132.82	6.75	45.084	6.3	18.96	0.0	215.127	1721.016
Starch (g)	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.4
Sucrose (g)	0.02	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.18	1.44
Glucose (dextrose) (g)	0.04	n/a	n/a	0.33	n/a	n/a	n/a	n/a	0.37	2.96
Fructose (g)	0.01	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.23	1.84
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.43	n/a	11.66	15.04	0.0	87.8	0.62	14.8	136.34	1090.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	n/a	0.0	0.72	0.0	0.0	0.01	0.0	0.8	6.4
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	n/a	0.0	0.3	0.0	0.0	0.1	0.0	0.7	5.6
Calcium (mg)	4.513	n/a	1.74	3.881	0.0	5.4	0.781	0.444	16.76	134.08
Iron (mg)	0.12	n/a	0.14	0.04	0.0	0.15	0.24	0.0	0.69	5.52
Magnesium (mg)	3.813	n/a	3.48	1.688	0.0	1.8	1.146	0.148	12.074	96.592
Phosphorus (mg)	8.248	n/a	54.52	4.894	0.0	11.7	5.625	0.0	84.987	679.896
Potassium (mg)	10.738	n/a	60.32	24.638	0.0	48.6	5.573	0.0	149.869	1198.952
Sodium (mg)	88.317	n/a	241.57	0.675	0.0	293.4	0.104	0.593	624.659	4997.272
Zinc (mg)	0.05	n/a	0.34	0.03	0.0	0.0	0.04	0.0	0.46	3.68
Copper (mg)	0.007	n/a	0.02	0.007	0.0	0.0	0.007	0.001	0.043	0.344
Manganese (mg)	0.033	n/a	0.006	0.022	n/a	0.009	0.035	0.0	0.105	0.84
Selenium (mcg)	2.6	n/a	5.9	0.1	0.0	0.6	1.8	0.0	10.9	87.2
Vitamin A, IU (IU)	5.525	n/a	10.73	0.338	0.0	0.0	0.0	0.0	16.592	132.736
Retinol (mcg)	0.0	n/a	3.19	0.0	0.0	0.0	0.0	0.0	3.19	25.52
Vitamin A, RAE (mcg_RAE)	0.311	n/a	3.19	0.0	0.0	0.0	0.0	0.0	3.501	28.008
Beta Carotene (mcg)	2.257	n/a	0.0	0.169	0.0	0.0	0.0	0.0	2.425	19.4
Vitamin E (mg)	0.03	n/a	0.08	0.0	0.47	0.0	0.0	0.0	0.58	4.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.401	n/a	0.0	0.675	0.0	0.0	0.938	0.0	3.013	24.104
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.16	n/a	0.02	0.0	n/a	n/a	0.02	n/a	0.2	1.6
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.1	n/a	0.0	1.2	0.0	0.0	0.0	0.0	1.4	11.2
Thiamin (mg)	0.026	n/a	0.081	0.008	0.0	0.0	0.041	0.0	0.157	1.256
Riboflavin (mg)	0.002	n/a	0.032	0.005	0.0	0.018	0.026	0.0	0.083	0.664
Niacin (mg)	0.04	n/a	1.111	0.02	0.0	0.702	0.307	0.0	2.181	17.448
Pantothenic acid (mg)	0.023	n/a	0.151	0.02	0.0	0.018	0.023	0.0	0.235	1.88
Vitamin B-6 (mg)	0.005	n/a	0.061	0.02	0.0	0.009	0.002	0.0	0.097	0.776
Folate (mcg)	0.545	n/a	0.58	3.206	0.0	1.8	9.532	0.0	15.663	125.304
Vitamin B-12 (mcg)	0.0	n/a	0.2	0.0	0.0	0.06	0.0	0.0	0.26	2.08
Choline (mg)	1.7	n/a	13.5	1.0	n/a	2.6	0.5	0.0	19.4	155.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	8.021	0.0	8.021	64.168
Tryptophan (g)	0.001	n/a	0.029	0.002	0.0	n/a	0.007	n/a	0.038	0.304
Threonine (g)	0.013	n/a	0.131	0.003	0.0	n/a	0.015	n/a	0.162	1.296
Isoleucine (g)	0.012	n/a	0.157	0.002	0.0	n/a	0.019	n/a	0.189	1.512
Leucine (g)	0.023	n/a	0.261	0.005	0.0	n/a	0.037	n/a	0.326	2.608
Lysine (g)	0.021	n/a	0.278	0.007	0.0	n/a	0.012	n/a	0.318	2.544
Methionine (g)	0.006	n/a	0.075	0.0	0.0	n/a	0.009	n/a	0.091	0.728
Cystine (g)	0.006	n/a	0.038	0.0	0.0	n/a	0.011	n/a	0.055	0.44
Phenylalanine (g)	0.013	n/a	0.133	0.005	0.0	n/a	0.027	n/a	0.179	1.432
Tyrosine (g)	0.011	n/a	0.104	0.002	0.0	n/a	0.016	n/a	0.133	1.064
Valine (g)	0.016	n/a	0.18	0.003	0.0	n/a	0.022	n/a	0.221	1.768
Arginine (g)	0.02	n/a	0.218	0.017	0.0	n/a	0.022	n/a	0.276	2.208
Histidine (g)	0.009	n/a	0.128	0.002	0.0	n/a	0.012	n/a	0.151	1.208
Alanine (g)	0.013	n/a	0.215	0.003	0.0	n/a	0.017	n/a	0.248	1.984
Aspartic acid (g)	0.031	n/a	0.316	0.015	0.0	n/a	0.023	n/a	0.385	3.08
Glutamic acid (g)	0.058	n/a	0.496	0.044	0.0	n/a	0.181	n/a	0.779	6.232
Glycine (g)	0.019	n/a	0.235	0.005	0.0	n/a	0.019	n/a	0.278	2.224
Proline (g)	0.029	n/a	0.186	0.002	0.0	n/a	0.063	n/a	0.279	2.232
Serine (g)	0.016	n/a	0.128	0.003	0.0	n/a	0.027	n/a	0.174	1.392
Cholesterol (mg)	0.0	n/a	19.72	0.0	0.0	0.0	0.0	0.0	19.72	157.76
Trans Fat (g)	0.001	n/a	0.0	n/a	0.132	n/a	n/a	n/a	0.132	1.056
Saturated Fat (g)	0.019	n/a	4.347	0.007	0.379	0.099	0.008	0.0	4.86	38.88
Phytosterols (mg)	n/a	n/a	n/a	2.531	12.75	n/a	n/a	n/a	15.281	122.248
Monounsaturated Fat (g)	0.205	n/a	5.815	0.002	1.159	0.081	0.005	0.0	7.266	58.128
Polyunsaturated (g)	0.074	n/a	1.459	0.003	3.322	0.009	0.021	0.0	4.888	39.104