Beef, Roman Jewish Style Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef pot roast
116.42g |
olive oil
9.0g |
garlics
1.31g |
beef soup stock
20.0g |
wine
19.6g |
tomatoes sauce
81.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.12 | 0.0 | 0.08 | 0.39 | 0.01 | 1.08 | 33.69 | 202.14 |
| Total Fat (g) | 25.23 | 9.0 | 0.01 | 0.02 | 0.0 | 0.15 | 34.4 | 206.4 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.43 | 0.24 | 0.51 | 4.39 | 5.58 | 33.48 |
| Ash (g) | 1.05 | 0.0 | 0.02 | 0.14 | 0.05 | 1.63 | 2.9 | 17.4 |
| Calories (kcal) | 364.399 | 79.56 | 1.944 | 2.6 | 16.66 | 19.6 | 484.764 | 2908.584 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.21 | 1.26 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.9 | 11.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 1.36 | 1.36 | 8.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.1 | 12.6 |
| Water (g) | 57.5 | 0.0 | 0.76 | 19.18 | 16.95 | 74.41 | 168.81 | 1012.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.11 | 0.12 | 3.47 | 3.71 | 22.26 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 7.8 |
| Calcium (mg) | 15.135 | 0.09 | 2.362 | 1.6 | 1.568 | 10.617 | 31.372 | 188.232 |
| Iron (mg) | 3.76 | 0.05 | 0.02 | 0.05 | 0.09 | 0.83 | 4.81 | 28.86 |
| Magnesium (mg) | 23.284 | 0.0 | 0.326 | 1.4 | 2.352 | 13.067 | 40.429 | 242.574 |
| Phosphorus (mg) | 242.157 | 0.0 | 1.997 | 6.2 | 4.508 | 21.233 | 276.095 | 1656.57 |
| Potassium (mg) | 278.247 | 0.09 | 5.233 | 37.0 | 24.892 | 270.317 | 615.779 | 3694.674 |
| Sodium (mg) | 76.838 | 0.18 | 0.222 | 39.6 | 0.784 | 427.933 | 545.557 | 3273.342 |
| Zinc (mg) | 10.2 | 0.0 | 0.02 | 0.03 | 0.03 | 0.16 | 10.44 | 62.64 |
| Copper (mg) | 0.151 | 0.0 | 0.004 | 0.01 | 0.002 | 0.098 | 0.265 | 1.59 |
| Manganese (mg) | 0.023 | 0.0 | 0.022 | n/a | 0.025 | 0.09 | 0.16 | 0.96 |
| Selenium (mcg) | 29.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 29.8 | 178.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.117 | 0.0 | 0.392 | 353.617 | 354.126 | 2124.756 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.967 | 17.967 | 107.802 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.065 | 0.0 | 0.196 | 211.517 | 211.778 | 1270.668 |
| Vitamin E (mg) | n/a | 1.29 | 0.0 | 0.0 | 0.0 | 1.16 | 2.45 | 14.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11416.183 | 11416.183 | 68497.098 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 0.2 | 1.176 | 18.783 | 20.368 | 122.208 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.02 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | 0.07 | n/a | n/a | n/a | 0.08 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.7 | 6.1 | 36.6 |
| Thiamin (mg) | 0.081 | 0.0 | 0.003 | 0.006 | 0.002 | 0.016 | 0.108 | 0.648 |
| Riboflavin (mg) | 0.291 | 0.0 | 0.001 | 0.018 | 0.006 | 0.057 | 0.374 | 2.244 |
| Niacin (mg) | 2.887 | 0.0 | 0.009 | 0.174 | 0.043 | 0.8 | 3.914 | 23.484 |
| Pantothenic acid (mg) | 0.373 | 0.0 | 0.008 | n/a | 0.006 | 0.253 | 0.639 | 3.834 |
| Vitamin B-6 (mg) | 0.303 | 0.0 | 0.016 | 0.012 | 0.012 | 0.082 | 0.424 | 2.544 |
| Folate (mcg) | 5.821 | 0.0 | 0.039 | 0.4 | 0.196 | 8.983 | 15.44 | 92.64 |
| Vitamin B-12 (mcg) | 2.71 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.71 | 16.26 |
| Choline (mg) | n/a | 0.0 | 0.3 | 1.0 | 1.1 | 8.1 | 10.5 | 63.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.361 | 0.0 | 0.001 | n/a | n/a | 0.008 | 0.37 | 2.22 |
| Threonine (g) | 1.409 | 0.0 | 0.002 | n/a | n/a | 0.033 | 1.443 | 8.658 |
| Isoleucine (g) | 1.444 | 0.0 | 0.003 | n/a | n/a | 0.025 | 1.471 | 8.826 |
| Leucine (g) | 2.538 | 0.0 | 0.004 | n/a | n/a | 0.033 | 2.575 | 15.45 |
| Lysine (g) | 2.678 | 0.0 | 0.004 | n/a | n/a | 0.033 | 2.714 | 16.284 |
| Methionine (g) | 0.827 | 0.0 | 0.001 | n/a | n/a | 0.008 | 0.836 | 5.016 |
| Cystine (g) | 0.361 | 0.0 | 0.001 | n/a | n/a | 0.008 | 0.37 | 2.22 |
| Phenylalanine (g) | 1.257 | 0.0 | 0.002 | n/a | n/a | 0.082 | 1.341 | 8.046 |
| Tyrosine (g) | 1.083 | 0.0 | 0.001 | n/a | n/a | 0.016 | 1.1 | 6.6 |
| Valine (g) | 1.56 | 0.0 | 0.004 | n/a | n/a | 0.025 | 1.588 | 9.528 |
| Arginine (g) | 2.026 | 0.0 | 0.008 | n/a | n/a | 0.025 | 2.058 | 12.348 |
| Histidine (g) | 1.106 | 0.0 | 0.001 | n/a | n/a | 0.016 | 1.124 | 6.744 |
| Alanine (g) | 1.933 | 0.0 | 0.002 | n/a | n/a | 0.033 | 1.967 | 11.802 |
| Aspartic acid (g) | 2.934 | 0.0 | 0.006 | n/a | n/a | 0.163 | 3.104 | 18.624 |
| Glutamic acid (g) | 4.831 | 0.0 | 0.011 | n/a | n/a | 0.531 | 5.373 | 32.238 |
| Glycine (g) | 1.758 | 0.0 | 0.003 | n/a | n/a | 0.025 | 1.785 | 10.71 |
| Proline (g) | 1.42 | 0.0 | 0.001 | n/a | n/a | 0.016 | 1.438 | 8.628 |
| Serine (g) | 1.234 | 0.0 | 0.002 | n/a | n/a | 0.033 | 1.269 | 7.614 |
| Cholesterol (mg) | 121.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.078 | 726.468 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.024 | 1.243 | 0.001 | 0.008 | 0.0 | 0.025 | 11.3 | 67.8 |
| Phytosterols (mg) | n/a | 19.89 | n/a | n/a | n/a | n/a | 19.89 | 119.34 |
| Monounsaturated Fat (g) | 10.897 | 6.566 | 0.0 | 0.008 | 0.0 | 0.025 | 17.496 | 104.976 |
| Polyunsaturated (g) | 0.896 | 0.947 | 0.003 | 0.002 | 0.0 | 0.057 | 1.906 | 11.436 |