Beef Rolls With Salsa And Onion Rings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Mini babybel cheese, grated
250 gm Rump steak
1 dsh Extra virgin olive oil Salt and pepper
1/4 pt Lowfat milk Flour, for dredging Oil, for deep frying Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
139.02g 		avocado
68.0g 		chilli
16.43g 		edam cheese
198.0g 		oil salt
8.44g 		avocado
68.0g 		chilli
16.43g 		onion
49.5g 		Total Per Serving Total for Recipe
Protein (g) 1.11 1.36 0.33 49.48 1.69 1.36 0.33 0.54 56.21 56.21
Total Fat (g) 0.11 9.97 0.03 55.04 4.33 9.97 0.03 0.05 79.54 79.54
Carbohydrates (g) 10.5 5.8 1.55 2.83 1.93 5.8 1.55 4.62 34.59 34.59
Ash (g) 0.47 n/a 0.1 8.36 0.36 n/a 0.1 0.17 9.55 9.55
Calories (kcal) 44.486 108.8 6.57 706.86 49.965 108.8 6.57 19.8 1051.851 1051.851
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 1.0 n/a n/a n/a 0.2 n/a n/a 0.49 1.69 1.69
Glucose (dextrose) (g) 3.14 n/a n/a n/a 0.06 n/a n/a 0.98 4.18 4.18
Fructose (g) 2.81 n/a n/a n/a 0.0 n/a n/a 0.64 3.45 3.45
Lactose (g) 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.03
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.84 49.8 14.41 82.29 0.13 49.8 14.41 44.11 381.79 381.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.98 0.45 0.84 2.83 0.26 0.45 0.84 2.1 14.74 14.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 4.6 0.2 0.0 0.9 4.6 0.2 0.8 12.6 12.6
Calcium (mg) 27.804 8.16 2.957 1447.38 7.343 8.16 2.957 11.385 1516.145 1516.145
Iron (mg) 0.36 0.37 0.2 0.87 0.36 0.37 0.2 0.1 2.84 2.84
Magnesium (mg) 12.512 19.72 4.106 59.4 10.719 19.72 4.106 4.95 135.233 135.233
Phosphorus (mg) 37.535 35.36 7.556 1061.28 96.132 35.36 7.556 14.355 1295.133 1295.133
Potassium (mg) 165.434 329.8 55.845 372.24 40.765 329.8 55.845 72.27 1421.999 1421.999
Sodium (mg) 11.122 4.76 1.15 1910.7 0.253 4.76 1.15 1.98 1935.874 1935.874
Zinc (mg) 0.18 0.44 0.05 7.43 0.44 0.44 0.05 0.08 9.1 9.1
Copper (mg) 0.083 0.129 0.028 0.079 0.152 0.129 0.028 0.02 0.649 0.649
Manganese (mg) 0.111 n/a 0.039 0.02 0.176 n/a 0.039 0.064 0.45 0.45
Selenium (mcg) 0.7 0.3 0.1 28.7 6.6 0.3 0.1 0.2 37.0 37.0
Vitamin A, IU (IU) 1.39 n/a 193.651 1633.5 0.76 n/a 193.651 0.99 2023.941 2023.941
Retinol (mcg) n/a 0.0 0.0 479.16 0.0 0.0 0.0 0.0 479.16 479.16
Vitamin A, RAE (mcg_RAE) 0.0 4.76 9.691 481.14 0.0 4.76 9.691 0.0 510.042 510.042
Beta Carotene (mcg) 1.39 42.16 110.212 21.78 0.422 42.16 110.212 0.495 328.831 328.831
Vitamin E (mg) 0.03 1.41 0.11 0.48 3.07 1.41 0.11 0.01 6.62 6.62
Vitamin D (IU) n/a n/a n/a 71.28 n/a n/a n/a n/a 71.28 71.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.341 184.28 119.081 0.0 0.0 184.28 119.081 1.98 617.044 617.044
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.12 n/a n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 6.8 39.8 0.0 0.1 6.8 39.8 3.7 103.7 103.7
Thiamin (mg) 0.056 0.048 0.015 0.079 0.027 0.048 0.015 0.025 0.311 0.311
Riboflavin (mg) 0.028 0.088 0.015 0.772 0.024 0.088 0.015 0.015 1.045 1.045
Niacin (mg) 0.181 1.183 0.156 0.158 0.349 1.183 0.156 0.059 3.426 3.426
Pantothenic acid (mg) 0.139 n/a 0.01 0.554 0.586 n/a 0.01 0.059 1.358 1.358
Vitamin B-6 (mg) 0.181 0.177 0.046 0.158 0.067 0.177 0.046 0.059 0.911 0.911
Folate (mcg) 31.975 55.08 3.778 31.68 19.75 55.08 3.778 9.405 210.525 210.525
Vitamin B-12 (mcg) n/a 0.0 0.0 3.05 0.0 0.0 0.0 0.0 3.05 3.05
Choline (mg) 7.6 9.7 1.8 30.5 4.7 9.7 1.8 3.0 68.8 68.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.005 0.693 0.026 n/a 0.005 0.005 0.748 0.748
Threonine (g) 0.028 n/a 0.011 1.841 0.069 n/a 0.011 0.01 1.971 1.971
Isoleucine (g) 0.014 n/a 0.011 2.594 0.084 n/a 0.011 0.005 2.72 2.72
Leucine (g) 0.042 n/a 0.018 5.089 0.123 n/a 0.018 0.015 5.305 5.305
Lysine (g) 0.042 n/a 0.015 5.267 0.07 n/a 0.015 0.02 5.428 5.428
Methionine (g) 0.014 n/a 0.003 1.426 0.037 n/a 0.003 0.0 1.483 1.483
Cystine (g) 0.014 n/a 0.007 0.515 0.034 n/a 0.007 0.0 0.576 0.576
Phenylalanine (g) 0.028 n/a 0.01 2.831 0.087 n/a 0.01 0.015 2.981 2.981
Tyrosine (g) 0.014 n/a 0.007 2.891 0.05 n/a 0.007 0.005 2.973 2.973
Valine (g) 0.028 n/a 0.013 3.584 0.098 n/a 0.013 0.01 3.746 3.746
Arginine (g) 0.153 n/a 0.016 1.901 0.179 n/a 0.016 0.05 2.315 2.315
Histidine (g) 0.014 n/a 0.007 2.039 0.047 n/a 0.007 0.005 2.119 2.119
Alanine (g) 0.028 n/a 0.013 1.505 0.083 n/a 0.013 0.01 1.651 1.651
Aspartic acid (g) 0.097 n/a 0.048 3.465 0.181 n/a 0.048 0.045 3.884 3.884
Glutamic acid (g) 0.25 n/a 0.043 12.177 0.414 n/a 0.043 0.129 13.056 13.056
Glycine (g) 0.028 n/a 0.011 0.97 0.109 n/a 0.011 0.015 1.145 1.145
Proline (g) 0.028 n/a 0.015 6.435 0.088 n/a 0.015 0.005 6.585 6.585
Serine (g) 0.028 n/a 0.013 3.069 0.08 n/a 0.013 0.01 3.213 3.213
Cholesterol (mg) 0.0 0.0 0.0 176.22 0.0 0.0 0.0 0.0 176.22 176.22
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.014
Saturated Fat (g) n/a 1.448 0.003 34.789 0.597 1.448 0.003 0.02 38.308 38.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 7.425 7.425 7.425
Monounsaturated Fat (g) n/a 6.664 0.002 16.097 0.68 6.664 0.002 0.005 30.114 30.114
Polyunsaturated (g) n/a 1.238 0.018 1.327 2.894 1.238 0.018 0.01 6.742 6.742
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