Beef Roast With Fruit Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med yams or possibly sweet potatoes, peeled and cut into 1/4-inch slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef arm
2.66g 		salt
0.38g 		pepper
0.07g 		wine
29.5g 		onions
24.75g 		tomatoes
27.98g 		yams
0.0g 		peaches
65.5g 		pears
50.25g 		cornstarch
1.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.01 0.02 0.27 0.25 n/a 0.29 0.12 0.0 0.0 1.73 13.84
Total Fat (g) 0.51 0.0 0.0 0.0 0.02 0.06 n/a 0.07 0.09 0.0 0.0 0.75 6.0
Carbohydrates (g) 0.0 0.0 0.04 0.8 2.31 1.1 n/a 13.06 9.59 0.91 0.0 27.82 222.56
Ash (g) 0.02 0.37 0.0 0.07 0.09 0.14 n/a 0.16 0.08 0.0 0.0 0.94 7.52
Calories (kcal) 7.888 0.0 0.169 24.485 9.9 5.037 n/a 48.47 37.185 3.81 0.0 136.944 1095.552
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.35 n/a n/a n/a n/a n/a 0.84 6.72
Fructose (g) n/a n/a n/a n/a 0.32 0.38 n/a n/a n/a n/a n/a 0.7 5.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 1.38 0.0 0.01 25.54 22.05 26.44 n/a 51.93 40.38 0.08 3.7 171.51 1372.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.23 1.05 0.74 n/a 12.21 8.25 0.0 0.0 22.48 179.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.3 n/a 0.9 1.4 0.0 0.0 3.0 24.0
Calcium (mg) 0.425 0.09 0.29 2.36 5.693 2.798 n/a 1.965 3.015 0.02 0.111 16.766 134.128
Iron (mg) 0.06 0.0 0.02 0.11 0.05 0.08 n/a 0.18 0.11 0.0 0.0 0.61 4.88
Magnesium (mg) 0.505 0.004 0.129 3.245 2.475 3.078 n/a 3.275 2.01 0.03 0.037 14.787 118.296
Phosphorus (mg) 4.621 0.0 0.115 5.9 7.178 6.716 n/a 7.205 4.02 0.13 0.0 35.884 287.072
Potassium (mg) 6.135 0.03 0.834 29.205 36.135 66.319 n/a 60.26 33.165 0.03 0.0 232.113 1856.904
Sodium (mg) 1.248 145.343 0.029 1.475 0.99 1.399 n/a 3.93 2.513 0.09 0.148 157.165 1257.32
Zinc (mg) 0.18 0.0 0.0 0.04 0.04 0.05 n/a 0.06 0.04 0.0 0.0 0.41 3.28
Copper (mg) 0.003 0.0 0.001 0.003 0.01 0.017 n/a 0.033 0.03 0.001 0.0 0.097 0.776
Manganese (mg) 0.0 0.0 0.004 0.035 0.032 0.031 n/a 0.033 n/a 0.001 0.0 0.136 1.088
Selenium (mcg) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 0.0 0.0 0.198 0.0 0.495 233.094 n/a 217.46 4.02 0.0 0.0 455.267 3642.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.0 0.0 11.753 n/a 11.135 0.0 0.0 0.0 22.898 183.184
Beta Carotene (mcg) 0.0 0.0 0.103 0.0 0.248 125.641 n/a 108.075 2.01 0.0 0.0 236.077 1888.616
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.15 n/a 0.32 0.06 0.0 0.0 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 719.99 n/a 0.0 0.0 0.0 0.0 719.994 5759.952
Lutein + zeaxanthin (mcg) 0.0 0.0 0.136 0.0 0.99 34.418 n/a 39.955 25.125 0.0 0.0 100.624 804.992
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 3.6 n/a 1.8 0.6 0.0 0.0 7.8 62.4
Thiamin (mg) 0.002 0.0 0.0 0.003 0.012 0.011 n/a 0.007 0.005 0.0 0.0 0.04 0.32
Riboflavin (mg) 0.005 0.0 0.0 0.006 0.007 0.006 n/a 0.013 0.01 0.0 0.0 0.047 0.376
Niacin (mg) 0.109 0.0 0.001 0.05 0.03 0.165 n/a 0.4 0.121 0.0 0.0 0.875 7.0
Pantothenic acid (mg) 0.015 0.0 n/a 0.012 0.03 0.025 n/a 0.033 n/a 0.0 0.0 0.115 0.92
Vitamin B-6 (mg) 0.007 0.0 0.0 0.015 0.03 0.022 n/a 0.013 0.005 0.0 0.0 0.093 0.744
Folate (mcg) 0.239 0.0 0.007 0.295 4.703 4.197 n/a 1.965 0.503 0.0 0.0 11.908 95.264
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 2.9 0.0 0.0 1.5 1.5 1.9 n/a 2.7 0.7 0.0 0.0 11.1 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a 0.002 0.003 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Threonine (g) 0.031 0.0 n/a n/a 0.005 0.008 n/a 0.013 n/a 0.0 n/a 0.057 0.456
Isoleucine (g) 0.035 0.0 n/a n/a 0.002 0.006 n/a 0.007 n/a 0.0 n/a 0.05 0.4
Leucine (g) 0.061 0.0 n/a n/a 0.007 0.008 n/a 0.02 n/a 0.0 n/a 0.097 0.776
Lysine (g) 0.065 0.0 n/a n/a 0.01 0.008 n/a 0.013 n/a 0.0 n/a 0.097 0.776
Methionine (g) 0.02 0.0 n/a n/a 0.0 0.003 n/a 0.007 n/a 0.0 n/a 0.029 0.232
Cystine (g) 0.01 0.0 n/a n/a 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.013 0.104
Phenylalanine (g) 0.03 0.0 n/a n/a 0.007 0.02 n/a 0.007 n/a 0.0 n/a 0.064 0.512
Tyrosine (g) 0.024 0.0 n/a n/a 0.002 0.003 n/a 0.007 n/a 0.0 n/a 0.036 0.288
Valine (g) 0.038 0.0 n/a n/a 0.005 0.006 n/a 0.02 n/a 0.0 n/a 0.069 0.552
Arginine (g) 0.05 0.0 n/a n/a 0.025 0.006 n/a 0.007 n/a 0.0 n/a 0.087 0.696
Histidine (g) 0.024 0.0 n/a n/a 0.002 0.003 n/a 0.007 n/a 0.0 n/a 0.036 0.288
Alanine (g) 0.047 0.0 n/a n/a 0.005 0.008 n/a 0.02 n/a 0.0 n/a 0.08 0.64
Aspartic acid (g) 0.07 0.0 n/a n/a 0.022 0.039 n/a 0.052 n/a 0.0 n/a 0.184 1.472
Glutamic acid (g) 0.116 0.0 n/a n/a 0.064 0.12 n/a 0.046 n/a 0.001 n/a 0.347 2.776
Glycine (g) 0.047 0.0 n/a n/a 0.007 0.006 n/a 0.013 n/a 0.0 n/a 0.073 0.584
Proline (g) 0.037 0.0 n/a n/a 0.002 0.006 n/a 0.013 n/a 0.0 n/a 0.058 0.464
Serine (g) 0.03 0.0 n/a n/a 0.005 0.008 n/a 0.013 n/a 0.0 n/a 0.057 0.456
Cholesterol (mg) 2.523 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.523 20.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.201 0.0 0.001 0.0 0.01 0.008 n/a 0.007 0.005 0.0 0.0 0.231 1.848
Phytosterols (mg) n/a 0.0 0.061 n/a 3.713 1.959 n/a n/a n/a n/a n/a 5.732 45.856
Monounsaturated Fat (g) 0.217 0.0 0.001 0.0 0.002 0.008 n/a 0.026 0.02 0.0 0.0 0.275 2.2
Polyunsaturated (g) 0.019 0.0 0.001 0.0 0.005 0.022 n/a 0.033 0.02 0.0 0.0 0.1 0.8
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