Beef Roast And Noodles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck pot roast
138.2g 		flour
1.95g 		beef bouillon
1.25g 		garlic
0.09g 		onions
33.75g 		catsup
15.0g 		sugar
9.17g 		lemon juice
7.63g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 40.0 0.2 0.01 0.01 0.37 0.26 0.01 0.03 0.32 41.22 329.76
Total Fat (g) 26.49 0.02 0.0 0.0 0.03 0.05 0.0 0.0 0.05 26.64 213.12
Carbohydrates (g) 0.0 1.49 0.0 0.06 3.15 3.77 8.99 0.66 8.17 26.29 210.32
Ash (g) 1.24 0.01 0.01 0.0 0.12 0.55 0.04 0.02 0.19 2.19 17.52
Calories (kcal) 410.464 7.112 0.088 0.291 13.5 14.55 34.832 1.906 30.834 513.576 4108.608
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 0.28 2.24
Sucrose (g) n/a n/a n/a n/a 0.33 0.0 8.67 n/a 0.05 9.05 72.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 1.76 0.12 n/a 2.86 5.41 43.28
Fructose (g) n/a n/a n/a n/a 0.44 1.39 0.1 n/a 3.06 4.99 39.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.26 0.0 n/a 0.0 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.73 0.23 1.22 0.01 30.07 10.37 0.12 6.92 1.59 122.26 978.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.02 1.43 3.42 8.89 0.18 6.1 20.05 160.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.4 1.1 8.8
Calcium (mg) 22.113 0.293 0.075 0.07 7.763 2.7 7.608 0.534 5.156 46.311 370.488
Iron (mg) 3.34 0.09 0.0 0.0 0.07 0.08 0.07 0.0 0.19 3.85 30.8
Magnesium (mg) 26.259 0.43 0.025 0.051 3.375 2.85 0.825 0.458 3.3 37.572 300.576
Phosphorus (mg) 240.474 2.11 0.163 0.365 9.788 4.95 0.367 0.458 10.416 269.089 2152.712
Potassium (mg) 319.25 2.091 0.675 0.963 49.275 57.3 12.191 9.455 77.241 528.441 4227.528
Sodium (mg) 64.956 0.039 4.075 0.023 1.35 167.1 2.567 0.076 1.134 241.32 1930.56
Zinc (mg) 9.2 0.01 0.0 0.0 0.06 0.04 0.0 0.0 0.02 9.35 74.8
Copper (mg) 0.138 0.003 0.0 0.0 0.014 0.027 0.005 0.002 0.033 0.221 1.768
Manganese (mg) 0.014 0.013 0.0 0.0 0.044 0.02 0.005 0.001 0.031 0.128 1.024
Selenium (mcg) 37.3 0.7 0.0 0.0 0.2 0.0 0.1 0.0 0.1 38.4 307.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.675 139.95 0.0 1.525 0.0 142.15 1137.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.05 0.0 0.076 0.0 7.126 57.008
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.338 84.0 0.0 0.229 0.0 84.566 676.528
Vitamin E (mg) 0.7 0.0 0.0 0.0 0.01 0.22 0.0 0.01 0.01 0.96 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 2506.35 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.352 0.0 0.0 1.35 0.0 0.0 0.686 0.0 2.388 19.104
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 2.3 0.0 3.5 0.2 8.5 68.0
Thiamin (mg) 0.083 0.015 0.0 0.0 0.017 0.002 0.0 0.002 0.011 0.131 1.048
Riboflavin (mg) 0.235 0.01 0.0 0.0 0.01 0.02 0.0 0.001 0.013 0.289 2.312
Niacin (mg) 5.68 0.115 0.01 0.001 0.041 0.215 0.01 0.008 0.079 6.158 49.264
Pantothenic acid (mg) 0.788 0.009 0.0 n/a 0.041 0.008 0.012 0.008 0.01 0.874 6.992
Vitamin B-6 (mg) 0.387 0.001 0.0 0.003 0.041 0.023 0.004 0.004 0.018 0.478 3.824
Folate (mcg) 12.438 3.575 0.025 0.002 6.413 1.5 0.092 0.991 0.516 25.551 204.408
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 23.52
Choline (mg) 152.3 0.2 0.0 0.1 2.1 1.9 0.2 0.4 1.1 158.3 1266.4
Folic acid (mcg) 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.263 0.003 n/a 0.0 0.003 0.003 n/a n/a 0.005 0.277 2.216
Threonine (g) 1.603 0.005 n/a 0.0 0.007 0.009 n/a n/a 0.008 1.633 13.064
Isoleucine (g) 1.824 0.007 n/a 0.001 0.003 0.008 n/a n/a 0.006 1.849 14.792
Leucine (g) 3.179 0.014 n/a 0.001 0.01 0.012 n/a n/a 0.01 3.226 25.808
Lysine (g) 3.386 0.004 n/a 0.001 0.014 0.012 n/a n/a 0.008 3.425 27.4
Methionine (g) 1.037 0.004 n/a 0.0 0.0 0.003 n/a n/a 0.002 1.045 8.36
Cystine (g) 0.511 0.004 n/a 0.0 0.0 0.003 n/a n/a 0.002 0.521 4.168
Phenylalanine (g) 1.576 0.01 n/a 0.0 0.01 0.009 n/a n/a 0.014 1.62 12.96
Tyrosine (g) 1.271 0.006 n/a 0.0 0.003 0.006 n/a n/a 0.001 1.288 10.304
Valine (g) 1.99 0.008 n/a 0.001 0.007 0.009 n/a n/a 0.008 2.023 16.184
Arginine (g) 2.584 0.008 n/a 0.001 0.034 0.008 n/a n/a 0.042 2.678 21.424
Histidine (g) 1.271 0.004 n/a 0.0 0.003 0.006 n/a n/a 0.007 1.293 10.344
Alanine (g) 2.432 0.006 n/a 0.0 0.007 0.014 n/a n/a 0.011 2.471 19.768
Aspartic acid (g) 3.649 0.009 n/a 0.001 0.03 0.053 n/a n/a 0.011 3.753 30.024
Glutamic acid (g) 6.012 0.068 n/a 0.002 0.088 0.165 n/a n/a 0.017 6.351 50.808
Glycine (g) 2.432 0.007 n/a 0.0 0.01 0.008 n/a n/a 0.008 2.466 19.728
Proline (g) 1.907 0.023 n/a 0.0 0.003 0.009 n/a n/a 0.026 1.969 15.752
Serine (g) 1.576 0.01 n/a 0.0 0.007 0.011 n/a n/a 0.007 1.611 12.888
Cholesterol (mg) 131.293 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.293 1050.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.434 0.003 0.001 0.0 0.014 0.006 0.0 0.0 0.006 10.465 83.72
Phytosterols (mg) n/a n/a n/a 0.007 5.063 1.05 n/a n/a n/a 6.12 48.96
Monounsaturated Fat (g) 11.305 0.002 0.001 0.0 0.003 0.008 0.0 0.0 0.005 11.324 90.592
Polyunsaturated (g) 0.981 0.008 0.0 0.0 0.007 0.02 0.0 0.0 0.004 1.02 8.16
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