Beef Rendang (Dry Beef Curry) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Minced fresh red chile -or possibly-
4 tsp Sambal ulek
3 x -(up to)
2 slc Fresh galangal -or possibly-
1/2 tsp Grnd galangal
1 stalk lemon grass, cut in 2" pcs and bruised
1 x Salam or possibly curry leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ginger
1.36g 		garlic
1.31g 		onion
12.0g 		salt
1.0g 		turmeric
0.09g 		coriander
0.6g 		coconut
6.93g 		coconut
6.93g 		lemon grass
0.0g 		curry
0.0g 		beef
99.79g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.08 0.13 0.0 0.01 0.07 0.23 0.23 n/a n/a 18.64 19.42 116.52
Total Fat (g) 0.01 0.01 0.01 0.0 0.01 0.11 2.32 2.32 n/a n/a 17.11 21.9 131.4
Carbohydrates (g) 0.24 0.43 1.12 0.0 0.06 0.33 1.06 1.06 n/a n/a 0.0 4.3 25.8
Ash (g) 0.01 0.02 0.04 1.0 0.01 0.04 0.07 0.07 n/a n/a 0.91 2.15 12.9
Calories (kcal) 1.091 1.944 4.8 0.0 0.325 1.788 24.544 24.544 n/a n/a 233.51 292.546 1755.276
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.24 1.44
Fructose (g) n/a n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.96
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.08 0.76 10.69 0.0 0.01 0.05 3.26 3.26 n/a n/a 61.89 81.01 486.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.51 0.0 0.0 n/a 0.43 0.43 n/a n/a 0.0 1.41 8.46
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.3 0.6 0.6 n/a n/a 0.0 1.8 10.8
Calcium (mg) 0.218 2.362 2.76 0.24 0.168 4.254 0.971 0.971 n/a n/a 6.985 18.929 113.574
Iron (mg) 0.01 0.02 0.03 0.0 0.04 0.1 0.17 0.17 n/a n/a 1.91 2.44 14.64
Magnesium (mg) 0.587 0.326 1.2 0.01 0.177 1.98 2.219 2.219 n/a n/a 18.96 27.677 166.062
Phosphorus (mg) 0.464 1.997 3.48 0.0 0.246 2.454 7.835 7.835 n/a n/a 176.629 200.939 1205.634
Potassium (mg) 5.661 5.233 17.52 0.08 2.315 7.602 24.683 24.683 n/a n/a 305.359 393.135 2358.81
Sodium (mg) 0.177 0.222 0.48 387.58 0.035 0.21 1.387 1.387 n/a n/a 57.879 449.356 2696.136
Zinc (mg) 0.0 0.02 0.02 0.0 0.0 0.03 0.08 0.08 n/a n/a 3.74 3.97 23.82
Copper (mg) 0.003 0.004 0.005 0.0 0.001 0.006 0.031 0.031 n/a n/a 0.07 0.149 0.894
Manganese (mg) 0.003 0.022 0.016 0.001 0.007 0.011 0.104 0.104 n/a n/a 0.01 0.278 1.668
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.2 0.7 0.7 n/a n/a 14.0 15.8 94.8
Vitamin A, IU (IU) 0.0 0.117 0.24 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.357 2.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.065 0.12 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.185 1.11
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.02 n/a n/a n/a 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.48 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.689 4.134
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.04 0.04 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.9 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 2.0 12.0
Thiamin (mg) 0.0 0.003 0.006 0.0 0.0 0.001 0.005 0.005 n/a n/a 0.1 0.12 0.72
Riboflavin (mg) 0.0 0.001 0.004 0.0 0.0 0.002 0.001 0.001 n/a n/a 0.16 0.17 1.02
Niacin (mg) 0.01 0.009 0.014 0.0 0.005 0.013 0.037 0.037 n/a n/a 3.223 3.349 20.094
Pantothenic acid (mg) 0.003 0.008 0.014 0.0 n/a n/a 0.021 0.021 n/a n/a 0.319 0.386 2.316
Vitamin B-6 (mg) 0.002 0.016 0.014 0.0 0.002 n/a 0.003 0.003 n/a n/a 0.389 0.431 2.586
Folate (mcg) 0.15 0.039 2.28 0.0 0.036 0.0 1.803 1.803 n/a n/a 5.987 12.098 72.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.94 2.94 17.64
Choline (mg) 0.4 0.3 0.7 0.0 0.0 n/a 0.8 0.8 n/a n/a 77.8 81.0 486.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a n/a 0.003 0.003 n/a n/a 0.21 0.217 1.302
Threonine (g) 0.001 0.002 0.002 0.0 n/a n/a 0.008 0.008 n/a n/a 0.818 0.84 5.04
Isoleucine (g) 0.001 0.003 0.001 0.0 n/a n/a 0.009 0.009 n/a n/a 0.838 0.861 5.166
Leucine (g) 0.001 0.004 0.004 0.0 n/a n/a 0.017 0.017 n/a n/a 1.477 1.52 9.12
Lysine (g) 0.001 0.004 0.005 0.0 n/a n/a 0.01 0.01 n/a n/a 1.557 1.587 9.522
Methionine (g) 0.0 0.001 0.0 0.0 n/a n/a 0.004 0.004 n/a n/a 0.479 0.488 2.928
Cystine (g) 0.0 0.001 0.0 0.0 n/a n/a 0.005 0.005 n/a n/a 0.21 0.22 1.32
Phenylalanine (g) 0.001 0.002 0.004 0.0 n/a n/a 0.012 0.012 n/a n/a 0.728 0.759 4.554
Tyrosine (g) 0.0 0.001 0.001 0.0 n/a n/a 0.007 0.007 n/a n/a 0.629 0.645 3.87
Valine (g) 0.001 0.004 0.002 0.0 n/a n/a 0.014 0.014 n/a n/a 0.908 0.943 5.658
Arginine (g) 0.001 0.008 0.012 0.0 n/a n/a 0.038 0.038 n/a n/a 1.178 1.275 7.65
Histidine (g) 0.0 0.001 0.001 0.0 n/a n/a 0.006 0.006 n/a n/a 0.639 0.653 3.918
Alanine (g) 0.0 0.002 0.002 0.0 n/a n/a 0.012 0.012 n/a n/a 1.128 1.156 6.936
Aspartic acid (g) 0.003 0.006 0.011 0.0 n/a n/a 0.023 0.023 n/a n/a 1.706 1.772 10.632
Glutamic acid (g) 0.002 0.011 0.031 0.0 n/a n/a 0.053 0.053 n/a n/a 2.804 2.953 17.718
Glycine (g) 0.001 0.003 0.004 0.0 n/a n/a 0.011 0.011 n/a n/a 1.018 1.047 6.282
Proline (g) 0.001 0.001 0.001 0.0 n/a n/a 0.01 0.01 n/a n/a 0.828 0.851 5.106
Serine (g) 0.001 0.002 0.002 0.0 n/a n/a 0.012 0.012 n/a n/a 0.718 0.748 4.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 65.862 65.862 395.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.005 0.0 0.003 0.006 2.059 2.059 n/a n/a 6.896 11.031 66.186
Phytosterols (mg) 0.205 n/a 1.8 0.0 0.075 0.276 3.259 3.259 n/a n/a n/a 8.873 53.238
Monounsaturated Fat (g) 0.002 0.0 0.001 0.0 0.002 0.081 0.099 0.099 n/a n/a 7.404 7.689 46.134
Polyunsaturated (g) 0.002 0.003 0.002 0.0 0.002 0.011 0.026 0.026 n/a n/a 0.629 0.7 4.2
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