Beef Potpie Cooking Light Recipe

• 1/2 c. All-purpose flour
• 1/4 c. Nonfat dry lowfat milk pwdr
• 1 tsp Dry mustard
• 1 c. Water
• 1 Tbsp. Worcestershire sauce
• 1 x (10-1/2-ounce) cn beef broth, undiluted
• 1 c. Minced onion
• 1 lb 93% ultra-lean grnd beef Vegetable cooking spray
• 1 Tbsp. Dry parsley flakes
• 1/2 tsp Garlic pwdr
• 1/2 tsp Pepper
• 1/4 tsp Dry thyme
• 1 pkt (16-ounce) frzn New England- style sweet peas/potatoes, and carrots, thawed
• 1 can (6-ounce) sliced mushrooms, liquid removed
• 1 can (4.5-ounce) refrig. buttermilk biscuits

Directions