Beef Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef chuck
144.58g 		garlic
0.22g 		pepper
0.0g 		salt
0.0g 		carrot
4.52g 		celery
2.97g 		onion
5.25g 		wine
9.8g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 37.2 0.01 n/a n/a 0.04 0.02 0.06 0.01 0.3 37.64 451.68
Total Fat (g) 16.96 0.0 n/a n/a 0.01 0.01 0.01 0.0 2.84 19.82 237.84
Carbohydrates (g) 0.0 0.07 n/a n/a 0.43 0.09 0.49 0.26 0.41 1.75 21.0
Ash (g) 1.58 0.0 n/a n/a 0.04 0.02 0.02 0.03 0.12 1.81 21.72
Calories (kcal) 312.297 0.324 n/a n/a 1.855 0.475 2.1 8.33 27.744 353.125 4237.5
Starch (g) n/a n/a n/a n/a 0.06 0.0 0.0 n/a 0.0 0.06 0.72
Sucrose (g) n/a n/a n/a n/a 0.16 0.0 0.05 n/a 0.0 0.22 2.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.02 0.1 n/a 0.0 0.15 1.8
Fructose (g) n/a n/a n/a n/a 0.02 0.02 0.07 n/a 0.0 0.11 1.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.5 6.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 1.0 12.0
Water (g) 89.02 0.13 n/a n/a 3.99 2.83 4.68 8.48 10.7 119.83 1437.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.21 0.05 0.22 0.06 0.5 1.06 12.72
Galactose (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.3 3.6
Calcium (mg) 10.121 0.394 n/a n/a 1.493 1.187 1.207 0.784 15.813 30.998 371.976
Iron (mg) 3.99 0.0 n/a n/a 0.01 0.01 0.01 0.05 0.02 4.09 49.08
Magnesium (mg) 34.7 0.054 n/a n/a 0.543 0.326 0.525 1.176 1.438 38.762 465.144
Phosphorus (mg) 309.406 0.333 n/a n/a 1.583 0.712 1.522 2.254 16.531 332.342 3988.104
Potassium (mg) 432.301 0.872 n/a n/a 14.477 7.713 7.665 12.446 20.269 495.743 5948.916
Sodium (mg) 96.87 0.037 n/a n/a 3.122 2.373 0.21 0.392 11.5 114.504 1374.048
Zinc (mg) 12.62 0.0 n/a n/a 0.01 0.0 0.01 0.01 0.05 12.72 152.64
Copper (mg) 0.159 0.001 n/a n/a 0.002 0.001 0.002 0.001 0.003 0.169 2.028
Manganese (mg) 0.0 0.004 n/a n/a 0.006 0.003 0.007 0.013 0.001 0.034 0.408
Selenium (mcg) 28.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 29.2 350.4
Vitamin A, IU (IU) 0.0 0.02 n/a n/a 755.807 13.32 0.105 0.196 82.8 852.248 10226.976
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 23.0 23.0 276.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 37.777 0.653 0.0 0.0 23.288 61.717 740.604
Beta Carotene (mcg) 0.0 0.011 n/a n/a 374.827 8.01 0.052 0.098 3.738 386.736 4640.832
Vitamin E (mg) 0.25 0.0 n/a n/a 0.03 0.01 0.0 0.0 0.06 0.35 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.045 0.0 0.0 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 0.035 n/a n/a 11.582 8.396 0.21 0.588 0.0 20.81 249.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a n/a 0.3 0.1 0.4 0.0 0.1 0.9 10.8
Thiamin (mg) 0.173 0.0 n/a n/a 0.003 0.001 0.003 0.001 0.006 0.187 2.244
Riboflavin (mg) 0.333 0.0 n/a n/a 0.003 0.002 0.002 0.003 0.024 0.366 4.392
Niacin (mg) 5.436 0.002 n/a n/a 0.044 0.009 0.006 0.022 0.016 5.535 66.42
Pantothenic acid (mg) 0.0 0.001 n/a n/a 0.012 0.007 0.006 0.003 0.049 0.079 0.948
Vitamin B-6 (mg) 0.549 0.003 n/a n/a 0.006 0.002 0.006 0.006 0.009 0.581 6.972
Folate (mcg) 11.567 0.007 n/a n/a 0.86 1.068 0.997 0.098 1.006 15.602 187.224
Vitamin B-12 (mcg) 5.07 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.04 5.12 61.44
Choline (mg) 141.7 0.1 n/a n/a 0.4 0.2 0.3 0.6 2.8 146.0 1752.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.405 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.006 0.412 4.944
Threonine (g) 1.721 0.0 n/a n/a 0.009 0.001 0.001 n/a 0.017 1.748 20.976
Isoleucine (g) 1.923 0.0 n/a n/a 0.004 0.001 0.001 n/a 0.02 1.948 23.376
Leucine (g) 3.282 0.001 n/a n/a 0.005 0.001 0.002 n/a 0.039 3.328 39.936
Lysine (g) 3.484 0.001 n/a n/a 0.005 0.001 0.002 n/a 0.033 3.526 42.312
Methionine (g) 1.055 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.01 1.067 12.804
Cystine (g) 0.405 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.004 0.413 4.956
Phenylalanine (g) 1.605 0.0 n/a n/a 0.003 0.001 0.002 n/a 0.019 1.629 19.548
Tyrosine (g) 1.359 0.0 n/a n/a 0.002 0.0 0.001 n/a 0.019 1.381 16.572
Valine (g) 2.01 0.001 n/a n/a 0.003 0.001 0.001 n/a 0.024 2.04 24.48
Arginine (g) 2.501 0.001 n/a n/a 0.004 0.001 0.005 n/a 0.014 2.527 30.324
Histidine (g) 1.2 0.0 n/a n/a 0.002 0.0 0.001 n/a 0.012 1.214 14.568
Alanine (g) 2.255 0.0 n/a n/a 0.005 0.001 0.001 n/a 0.014 2.277 27.324
Aspartic acid (g) 3.701 0.001 n/a n/a 0.009 0.004 0.005 n/a 0.032 3.751 45.012
Glutamic acid (g) 5.957 0.002 n/a n/a 0.017 0.003 0.014 n/a 0.082 6.074 72.888
Glycine (g) 1.778 0.0 n/a n/a 0.002 0.001 0.002 n/a 0.009 1.792 21.504
Proline (g) 1.576 0.0 n/a n/a 0.002 0.001 0.001 n/a 0.037 1.617 19.404
Serine (g) 1.489 0.0 n/a n/a 0.002 0.001 0.001 n/a 0.023 1.517 18.204
Cholesterol (mg) 88.195 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.475 95.67 1148.04
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.653 0.0 n/a n/a 0.002 0.001 0.002 0.0 1.655 7.313 87.756
Phytosterols (mg) n/a n/a n/a n/a n/a 0.178 0.787 n/a n/a 0.965 11.58
Monounsaturated Fat (g) 7.851 0.0 n/a n/a 0.0 0.001 0.001 0.0 0.729 8.582 102.984
Polyunsaturated (g) 0.622 0.001 n/a n/a 0.005 0.002 0.001 0.0 0.121 0.752 9.024
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