Beef Pepper Rice Skillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box UNCLE BEN'S® long grain and wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
132.3g 		oil
4.53g 		onion
17.25g 		beef broth
72.5g 		water
74.06g 		soy sauce
6.67g 		pepper
24.4g 		pimento
0.17g 		Total Per Serving Total for Recipe
Protein (g) 29.18 0.0 0.19 0.83 0.0 0.42 0.21 0.0 30.83 184.98
Total Fat (g) 10.49 4.53 0.02 0.16 0.0 0.0 0.04 0.0 15.25 91.5
Carbohydrates (g) 0.0 0.0 1.61 0.03 0.0 0.51 1.13 0.01 3.29 19.74
Ash (g) 1.46 0.0 0.06 0.76 0.07 1.02 0.1 0.0 3.48 20.88
Calories (kcal) 219.612 40.075 6.9 5.075 0.0 3.533 4.879 0.038 280.113 1680.678
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a n/a n/a 0.03 n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a 0.34 n/a n/a n/a 0.28 n/a 0.62 3.72
Fructose (g) n/a n/a 0.22 n/a n/a n/a 0.27 n/a 0.5 3.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.34 0.0 15.37 70.72 73.99 4.72 22.9 0.16 279.2 1675.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.73 0.0 0.0 0.11 0.59 0.0 1.43 8.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.4 0.0 0.8 4.8
Calcium (mg) 27.782 0.0 3.968 4.35 2.222 1.267 2.44 0.01 42.038 252.228
Iron (mg) 2.45 0.0 0.04 0.12 0.0 0.13 0.08 0.0 2.82 16.92
Magnesium (mg) 31.751 0.0 1.725 1.45 0.741 2.867 2.44 0.01 40.983 245.898
Phosphorus (mg) 280.469 0.0 5.003 9.425 0.0 8.333 4.879 0.028 308.137 1848.822
Potassium (mg) 461.715 0.0 25.185 39.15 0.0 14.467 42.691 0.263 583.472 3500.832
Sodium (mg) 79.378 0.0 0.69 236.35 2.963 375.8 0.732 0.023 695.936 4175.616
Zinc (mg) 5.4 0.0 0.03 0.0 0.01 0.03 0.03 0.0 5.5 33.0
Copper (mg) 0.132 0.0 0.007 0.0 0.007 0.007 0.017 0.0 0.17 1.02
Manganese (mg) 0.013 n/a 0.022 0.007 0.0 0.028 0.029 0.0 0.1 0.6
Selenium (mcg) 35.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 35.7 214.2
Vitamin A, IU (IU) 0.0 0.0 0.345 0.0 0.0 0.0 90.262 4.425 95.032 570.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.391 0.222 4.613 27.678
Beta Carotene (mcg) 0.0 0.0 0.173 0.0 0.0 0.0 50.742 2.457 53.371 320.226
Vitamin E (mg) 0.44 0.42 0.0 0.0 0.0 0.0 0.09 0.0 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.69 0.0 0.0 0.0 83.187 0.61 84.487 506.922
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 19.6 0.1 21.0 126.0
Thiamin (mg) 0.119 0.0 0.009 0.0 0.0 0.002 0.015 0.0 0.144 0.864
Riboflavin (mg) 0.185 0.0 0.005 0.015 0.0 0.011 0.007 0.0 0.224 1.344
Niacin (mg) 8.718 0.0 0.021 0.566 0.0 0.147 0.117 0.001 9.569 57.414
Pantothenic acid (mg) 0.833 0.0 0.021 0.015 0.0 0.02 0.024 0.0 0.913 5.478
Vitamin B-6 (mg) 0.86 0.0 0.021 0.007 0.0 0.01 0.054 0.0 0.952 5.712
Folate (mcg) 15.876 0.0 3.278 1.45 0.0 0.933 2.44 0.01 23.986 143.916
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.05 0.0 0.0 0.0 0.0 2.15 12.9
Choline (mg) 121.8 n/a 1.1 2.1 0.0 1.2 1.3 0.0 127.6 765.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.0 0.002 n/a n/a 0.006 0.002 0.0 0.209 1.254
Threonine (g) 1.164 0.0 0.003 n/a n/a 0.017 0.01 0.0 1.194 7.164
Isoleucine (g) 1.323 0.0 0.002 n/a n/a 0.02 0.005 0.0 1.35 8.1
Leucine (g) 2.328 0.0 0.005 n/a n/a 0.033 0.01 0.0 2.377 14.262
Lysine (g) 2.461 0.0 0.007 n/a n/a 0.024 0.01 0.0 2.501 15.006
Methionine (g) 0.754 0.0 0.0 n/a n/a 0.006 0.002 0.0 0.763 4.578
Cystine (g) 0.384 0.0 0.0 n/a n/a 0.007 0.002 0.0 0.393 2.358
Phenylalanine (g) 1.151 0.0 0.005 n/a n/a 0.022 0.022 0.0 1.2 7.2
Tyrosine (g) 0.926 0.0 0.002 n/a n/a 0.015 0.002 0.0 0.946 5.676
Valine (g) 1.442 0.0 0.003 n/a n/a 0.021 0.01 0.0 1.476 8.856
Arginine (g) 1.892 0.0 0.017 n/a n/a 0.029 0.007 0.0 1.945 11.67
Histidine (g) 0.926 0.0 0.002 n/a n/a 0.011 0.002 0.0 0.941 5.646
Alanine (g) 1.773 0.0 0.003 n/a n/a 0.019 0.01 0.0 1.805 10.83
Aspartic acid (g) 2.659 0.0 0.016 n/a n/a 0.045 0.051 0.0 2.771 16.626
Glutamic acid (g) 4.379 0.0 0.045 n/a n/a 0.099 0.046 0.0 4.569 27.414
Glycine (g) 1.773 0.0 0.005 n/a n/a 0.019 0.007 0.0 1.804 10.824
Proline (g) 1.389 0.0 0.002 n/a n/a 0.031 0.005 0.0 1.426 8.556
Serine (g) 1.151 0.0 0.003 n/a n/a 0.024 0.012 0.0 1.191 7.146
Cholesterol (mg) 52.919 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.919 317.514
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 4.128 0.337 0.007 0.08 0.0 0.001 0.015 0.0 4.567 27.402
Phytosterols (mg) n/a 11.333 2.588 n/a n/a n/a 2.196 0.015 16.131 96.786
Monounsaturated Fat (g) 4.538 1.03 0.002 0.065 0.0 0.001 0.002 0.0 5.638 33.828
Polyunsaturated (g) 0.397 2.953 0.003 0.007 0.0 0.001 0.015 0.0 3.377 20.262
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