Beef pastissada with gnocchi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5 to 2 kg beef ham
2 tsp Vegeta (or similar seasoning)
150 g parsley root, cut into small pieces
Rosemary needles
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pancetta
15.0g 		garlic
0.78g 		wine
39.77g 		olive oil
7.3g 		onions
18.0g 		celeriac
12.9g 		carrots
10.68g 		water
70.06g 		apple
12.4g 		figs
4.03g 		prunes
4.13g 		bay leaf
0.4g 		thyme
0.05g 		tomatoes paste
3.28g 		pepper
0.11g 		gnocchi
7.0g 		potatoes
45.5g 		flour
17.5g 		egg
4.4g 		butter
6.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.05 0.03 0.0 0.2 0.19 0.1 0.0 0.03 0.13 0.09 0.03 0.0 0.14 0.01 0.65 0.85 1.81 0.55 0.05 n/a 8.02 80.2
Total Fat (g) 1.05 0.0 0.0 7.3 0.02 0.04 0.03 0.0 0.02 0.04 0.02 0.03 0.0 0.02 0.0 0.84 0.05 0.17 0.44 4.87 n/a 14.92 149.2
Carbohydrates (g) 0.25 0.26 1.04 0.0 1.68 1.19 1.02 0.0 1.58 2.58 2.64 0.3 0.03 0.62 0.07 0.59 9.16 13.35 0.03 0.0 n/a 36.4 364.0
Ash (g) 0.57 0.01 0.11 0.0 0.06 0.13 0.1 0.07 0.02 0.07 0.11 0.01 0.01 0.09 0.0 n/a 0.42 0.08 0.04 0.13 n/a 2.04 20.4
Calories (kcal) 23.55 1.167 33.8 64.567 7.2 5.418 4.379 0.0 5.951 10.04 9.918 1.252 0.138 2.686 0.268 12.53 39.585 63.7 6.292 43.02 n/a 335.46 3354.6
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.15 n/a n/a 0.2 0.21 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.58 5.8
Sucrose (g) n/a n/a n/a n/a 0.18 n/a 0.38 n/a 0.1 0.0 0.01 n/a n/a 0.01 n/a n/a 0.09 n/a 0.0 n/a n/a 0.77 7.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a 0.06 n/a 0.4 1.0 1.05 n/a n/a 0.19 n/a n/a 0.17 n/a 0.01 n/a n/a 3.24 32.4
Fructose (g) n/a n/a n/a n/a 0.23 n/a 0.06 n/a 0.75 0.92 0.51 n/a n/a 0.19 n/a n/a 0.14 n/a 0.0 n/a n/a 2.81 28.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 42.0
Water (g) 10.04 0.46 34.39 0.0 16.04 11.35 9.43 69.99 10.74 1.21 1.28 0.02 0.0 2.41 0.01 4.82 35.03 2.09 3.34 0.95 n/a 213.6 2136.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.25 0.0 0.76 0.21 0.51 0.0 1.25 1.93 1.58 n/a 0.0 0.4 0.0 0.02 0.4 0.05 0.03 0.0 n/a 7.39 73.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.2 0.4 0.3 0.1 0.0 0.1 0.0 0.0 0.8 0.5 0.0 0.0 n/a 3.3 33.0
Calcium (mg) 1.2 1.417 3.181 0.073 4.14 5.547 3.524 2.102 0.62 6.532 1.777 3.336 0.945 1.179 0.459 13.37 2.275 2.625 2.332 1.44 n/a 58.074 580.74
Iron (mg) 0.1 0.01 0.18 0.04 0.04 0.09 0.03 0.0 0.01 0.08 0.04 0.17 0.06 0.1 0.03 0.06 0.14 0.81 0.08 0.0 n/a 2.08 20.8
Magnesium (mg) 2.55 0.196 4.772 0.0 1.8 2.58 1.282 0.701 0.496 2.742 1.694 0.48 0.11 1.376 0.204 0.84 10.01 3.85 0.528 0.12 n/a 36.329 363.29
Phosphorus (mg) 36.45 1.198 9.146 0.0 5.22 14.835 3.738 0.0 1.364 2.701 2.851 0.452 0.101 2.718 0.182 10.78 20.02 18.9 8.404 1.44 n/a 140.5 1405.0
Potassium (mg) 51.6 3.14 50.502 0.073 26.28 38.7 34.176 0.0 11.157 27.418 30.25 2.116 0.407 33.209 1.322 5.25 172.445 18.725 5.896 1.44 n/a 514.105 5141.05
Sodium (mg) 211.35 0.133 1.591 0.146 0.72 12.9 7.369 2.803 0.0 0.403 0.083 0.092 0.028 25.873 0.046 18.55 1.82 0.35 6.16 34.56 n/a 324.976 3249.76
Zinc (mg) 0.21 0.01 0.06 0.0 0.03 0.04 0.03 0.01 0.01 0.02 0.02 0.01 0.0 0.02 0.0 0.07 0.14 0.12 0.05 0.01 n/a 0.84 8.4
Copper (mg) 0.008 0.002 0.004 0.0 0.007 0.009 0.005 0.007 0.004 0.012 0.012 0.002 0.0 0.012 0.001 0.004 0.086 0.025 0.004 0.0 n/a 0.204 2.04
Manganese (mg) 0.003 0.013 0.052 0.0 0.023 0.021 0.015 0.0 0.005 0.021 0.012 0.033 0.004 0.01 0.006 n/a 0.064 0.119 0.002 0.0 n/a 0.401 4.01
Selenium (mcg) 3.8 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.1 5.9 1.4 0.1 n/a 12.8 128.0
Vitamin A, IU (IU) 0.0 0.07 0.795 0.0 0.36 0.0 1784.201 0.0 4.711 0.403 32.275 24.74 1.9 49.944 0.314 n/a 1.365 0.0 21.428 149.94 n/a 2072.446 20724.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.54 0.0 0.0 6.116 40.26 n/a 54.916 549.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 89.178 0.0 0.248 0.0 1.612 1.236 0.095 2.489 0.016 8.89 0.0 0.0 6.16 41.04 n/a 150.963 1509.63
Beta Carotene (mcg) 0.0 0.039 0.398 0.0 0.18 0.0 884.838 0.0 2.107 0.242 16.282 n/a 1.132 29.508 0.164 3.99 0.91 0.0 0.44 9.48 n/a 949.71 9497.1
Vitamin E (mg) 0.03 0.0 0.0 1.05 0.0 0.05 0.07 0.0 0.01 0.01 0.02 n/a 0.0 0.14 0.0 0.06 0.0 0.01 0.04 0.14 n/a 1.64 16.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 3.36 n/a 4.9 49.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.107 0.0 0.0 0.0 0.0 n/a 0.0 942.021 0.006 0.0 0.0 0.0 0.0 0.0 n/a 942.134 9421.34
Lutein + zeaxanthin (mcg) 0.0 0.125 2.386 0.0 0.72 0.129 27.341 0.0 2.231 1.29 6.116 n/a 0.431 0.0 0.215 3.01 4.095 3.15 14.564 0.0 n/a 65.804 658.04
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.02 0.0 n/a n/a 0.07 0.02 0.0 n/a 0.19 1.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 1.3 1.0 0.6 0.0 0.5 0.0 0.0 0.2 0.0 0.7 0.0 0.0 5.9 0.0 0.0 0.0 n/a 10.7 107.0
Thiamin (mg) 0.113 0.002 0.004 0.0 0.009 0.006 0.007 0.0 0.002 0.004 0.002 0.0 0.0 0.002 0.0 0.005 0.05 0.138 0.003 0.001 n/a 0.348 3.48
Riboflavin (mg) 0.026 0.001 0.012 0.0 0.005 0.008 0.006 0.0 0.004 0.003 0.008 0.002 0.0 0.005 0.0 0.014 0.009 0.086 0.021 0.002 n/a 0.211 2.11
Niacin (mg) 0.935 0.005 0.087 0.0 0.022 0.09 0.105 0.0 0.011 0.025 0.078 0.008 0.002 0.101 0.001 0.035 0.655 1.033 0.003 0.002 n/a 3.199 31.99
Pantothenic acid (mg) 0.078 0.005 0.012 0.0 0.022 0.045 0.029 0.0 0.009 0.017 0.017 n/a n/a 0.005 n/a n/a 0.237 0.077 0.063 0.007 n/a 0.622 6.22
Vitamin B-6 (mg) 0.059 0.01 0.024 0.0 0.022 0.022 0.015 0.0 0.005 0.004 0.009 0.007 0.0 0.007 0.0 0.002 0.137 0.007 0.006 0.0 n/a 0.335 3.35
Folate (mcg) 0.6 0.023 0.398 0.0 3.42 1.032 2.029 0.0 0.0 0.363 0.165 0.72 0.137 0.393 0.011 1.4 4.55 32.025 2.068 0.18 n/a 49.514 495.14
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.06 0.01 n/a 0.2 2.0
Choline (mg) 10.3 0.2 2.3 0.0 1.1 1.2 0.9 0.0 0.4 0.6 0.4 n/a 0.0 1.3 0.0 2.3 6.1 1.8 11.0 1.1 n/a 41.2 412.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.0 26.95 0.0 0.0 n/a 27.58 275.8
Tryptophan (g) 0.032 0.001 n/a 0.0 0.002 n/a 0.001 n/a 0.0 0.001 0.001 n/a 0.0 0.001 n/a n/a 0.014 0.023 0.007 0.001 n/a 0.083 0.83
Threonine (g) 0.125 0.001 n/a 0.0 0.004 n/a 0.02 n/a 0.001 0.004 0.002 n/a 0.0 0.003 n/a n/a 0.032 0.049 0.025 0.002 n/a 0.268 2.68
Isoleucine (g) 0.117 0.002 n/a 0.0 0.002 n/a 0.009 n/a 0.001 0.004 0.002 n/a 0.0 0.002 n/a n/a 0.036 0.063 0.029 0.003 n/a 0.27 2.7
Leucine (g) 0.218 0.002 n/a 0.0 0.005 n/a 0.011 n/a 0.001 0.005 0.003 n/a 0.0 0.004 n/a n/a 0.05 0.124 0.048 0.005 n/a 0.476 4.76
Lysine (g) 0.245 0.002 n/a 0.0 0.007 n/a 0.011 n/a 0.001 0.004 0.002 n/a 0.0 0.004 n/a n/a 0.05 0.04 0.04 0.004 n/a 0.41 4.1
Methionine (g) 0.084 0.001 n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.001 0.001 n/a n/a 0.001 n/a n/a 0.014 0.032 0.017 0.001 n/a 0.153 1.53
Cystine (g) 0.039 0.001 n/a 0.0 0.0 n/a 0.009 n/a 0.0 0.002 0.0 n/a n/a 0.001 n/a n/a 0.009 0.039 0.012 0.001 n/a 0.111 1.11
Phenylalanine (g) 0.101 0.001 n/a 0.0 0.005 n/a 0.006 n/a 0.001 0.003 0.004 n/a n/a 0.004 n/a n/a 0.036 0.091 0.03 0.002 n/a 0.286 2.86
Tyrosine (g) 0.093 0.001 n/a 0.0 0.002 n/a 0.004 n/a 0.0 0.002 0.001 n/a n/a 0.002 n/a n/a 0.032 0.054 0.022 0.002 n/a 0.214 2.14
Valine (g) 0.123 0.002 n/a 0.0 0.004 n/a 0.007 n/a 0.001 0.005 0.002 n/a 0.0 0.003 n/a n/a 0.05 0.074 0.038 0.004 n/a 0.313 3.13
Arginine (g) 0.17 0.005 n/a 0.0 0.018 n/a 0.01 n/a 0.001 0.003 0.002 n/a n/a 0.002 n/a n/a 0.041 0.074 0.036 0.002 n/a 0.363 3.63
Histidine (g) 0.113 0.001 n/a 0.0 0.002 n/a 0.004 n/a 0.001 0.002 0.001 n/a n/a 0.002 n/a n/a 0.018 0.04 0.014 0.001 n/a 0.199 1.99
Alanine (g) 0.158 0.001 n/a 0.0 0.004 n/a 0.012 n/a 0.001 0.005 0.003 n/a n/a 0.007 n/a n/a 0.027 0.058 0.033 0.002 n/a 0.309 3.09
Aspartic acid (g) 0.258 0.004 n/a 0.0 0.016 n/a 0.02 n/a 0.009 0.026 0.033 n/a n/a 0.023 n/a n/a 0.209 0.077 0.059 0.004 n/a 0.738 7.38
Glutamic acid (g) 0.429 0.006 n/a 0.0 0.047 n/a 0.04 n/a 0.004 0.012 0.005 n/a n/a 0.062 n/a n/a 0.141 0.609 0.074 0.011 n/a 1.439 14.39
Glycine (g) 0.134 0.002 n/a 0.0 0.005 n/a 0.005 n/a 0.001 0.004 0.002 n/a n/a 0.002 n/a n/a 0.027 0.065 0.019 0.001 n/a 0.268 2.68
Proline (g) 0.116 0.001 n/a 0.0 0.002 n/a 0.005 n/a 0.001 0.025 0.005 n/a n/a 0.003 n/a n/a 0.032 0.21 0.022 0.005 n/a 0.426 4.26
Serine (g) 0.117 0.001 n/a 0.0 0.004 n/a 0.005 n/a 0.001 0.005 0.002 n/a n/a 0.004 n/a n/a 0.036 0.091 0.043 0.003 n/a 0.313 3.13
Cholesterol (mg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 18.612 12.9 n/a 43.912 439.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.001 0.0 1.009 0.007 0.01 0.004 0.0 0.002 0.006 0.004 0.009 0.001 0.003 0.001 0.315 0.014 0.028 0.136 3.082 n/a 4.966 49.66
Phytosterols (mg) 0.0 n/a n/a 16.142 2.7 n/a n/a n/a n/a n/a n/a n/a 0.082 n/a 0.097 n/a n/a n/a n/a n/a n/a 19.02 190.2
Monounsaturated Fat (g) 0.473 0.0 0.0 5.329 0.002 0.008 0.001 0.0 0.001 0.006 0.002 0.007 0.0 0.002 0.001 0.328 0.0 0.016 0.168 1.261 n/a 7.604 76.04
Polyunsaturated (g) 0.095 0.002 0.0 0.768 0.004 0.019 0.013 0.0 0.005 0.014 0.002 0.009 0.001 0.005 0.001 0.148 0.018 0.072 0.06 0.182 n/a 1.418 14.18
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