Beef Packets (Fregnacce) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 9.0g	onion 16.5g	pork sausage 37.8g	beef 37.8g	tomatoes 80.0g	chile pepper 0.0g	eggs 16.43g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	5.7	6.57	0.62	n/a	2.07	15.14	90.84
Total Fat (g)	9.0	0.02	10.03	6.45	0.1	n/a	1.63	27.23	163.38
Carbohydrates (g)	0.0	1.54	0.0	0.0	3.2	n/a	0.13	4.87	29.22
Ash (g)	0.0	0.06	0.85	0.33	0.65	n/a	0.14	2.03	12.18
Calories (kcal)	79.56	6.6	114.912	86.184	13.6	n/a	23.49	324.346	1946.076
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	0.01	n/a	0.02	0.19	1.14
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	0.88	n/a	0.03	1.24	7.44
Fructose (g)	n/a	0.21	n/a	n/a	1.02	n/a	0.02	1.25	7.5
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.02	0.12
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	14.7	21.25	24.88	75.42	n/a	12.46	148.71	892.26
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.0	n/a	1.9	n/a	0.13	2.73	16.38
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.02	0.12
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.8	n/a	0.0	1.1	6.6
Calcium (mg)	0.09	3.795	3.402	2.646	24.8	n/a	8.706	43.439	260.634
Iron (mg)	0.05	0.03	0.42	0.64	0.78	n/a	0.3	2.22	13.32
Magnesium (mg)	0.0	1.65	5.292	6.426	8.8	n/a	1.971	24.139	144.834
Phosphorus (mg)	0.0	4.785	51.03	46.116	15.2	n/a	31.375	148.506	891.036
Potassium (mg)	0.09	24.09	93.744	92.988	150.4	n/a	22.012	383.324	2299.944
Sodium (mg)	0.18	0.66	240.408	21.546	114.4	n/a	22.997	400.191	2401.146
Zinc (mg)	0.0	0.03	0.82	1.36	0.11	n/a	0.18	2.5	15.0
Copper (mg)	0.0	0.007	0.026	0.023	0.056	n/a	0.016	0.128	0.768
Manganese (mg)	0.0	0.021	0.004	0.008	0.064	n/a	0.007	0.103	0.618
Selenium (mcg)	0.0	0.1	0.0	4.6	0.1	n/a	5.2	9.9	59.4
Vitamin A, IU (IU)	0.0	0.33	28.35	0.0	93.6	n/a	79.998	202.278	1213.668
Retinol (mcg)	0.0	0.0	4.158	0.0	0.0	n/a	22.833	26.991	161.946
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.914	0.0	4.8	n/a	22.997	32.711	196.266
Beta Carotene (mcg)	0.0	0.165	4.158	n/a	56.0	n/a	1.643	61.966	371.796
Vitamin E (mg)	1.29	0.0	0.07	n/a	0.54	n/a	0.16	2.07	12.42
Vitamin D (IU)	n/a	n/a	19.656	n/a	n/a	n/a	5.749	25.405	152.43
Lycopene (mcg)	0.0	0.0	4.158	n/a	2213.6	n/a	0.0	2217.758	13306.548
Lutein + zeaxanthin (mcg)	0.0	0.66	0.0	n/a	68.8	n/a	54.372	123.832	742.992
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.01	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.07	0.0	0.02	n/a	0.04	n/a	0.08	0.22	1.32
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.3	0.0	7.4	n/a	0.0	8.9	53.4
Thiamin (mg)	0.0	0.008	0.106	0.023	0.04	n/a	0.011	0.188	1.128
Riboflavin (mg)	0.0	0.005	0.045	0.087	0.048	n/a	0.079	0.264	1.584
Niacin (mg)	0.0	0.02	1.777	1.591	0.568	n/a	0.011	3.967	23.802
Pantothenic acid (mg)	0.0	0.02	0.253	0.136	0.096	n/a	0.237	0.742	4.452
Vitamin B-6 (mg)	0.0	0.02	0.117	0.091	0.088	n/a	0.023	0.339	2.034
Folate (mcg)	0.0	3.135	0.378	2.646	6.4	n/a	7.721	20.28	121.68
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.72	0.0	n/a	0.21	1.26	7.56
Choline (mg)	0.0	1.0	20.0	n/a	5.6	n/a	41.2	67.9	407.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.042	n/a	0.008	n/a	0.028	0.079	0.474
Threonine (g)	0.0	0.003	0.227	n/a	0.032	n/a	0.092	0.354	2.124
Isoleucine (g)	0.0	0.002	0.238	n/a	0.016	n/a	0.11	0.366	2.196
Leucine (g)	0.0	0.005	0.408	n/a	0.024	n/a	0.179	0.616	3.696
Lysine (g)	0.0	0.007	0.45	n/a	0.024	n/a	0.149	0.63	3.78
Methionine (g)	0.0	0.0	0.117	n/a	0.008	n/a	0.062	0.188	1.128
Cystine (g)	0.0	0.0	0.06	n/a	0.008	n/a	0.044	0.113	0.678
Phenylalanine (g)	0.0	0.005	0.204	n/a	0.024	n/a	0.112	0.345	2.07
Tyrosine (g)	0.0	0.002	0.155	n/a	0.016	n/a	0.082	0.255	1.53
Valine (g)	0.0	0.003	0.265	n/a	0.016	n/a	0.141	0.425	2.55
Arginine (g)	0.0	0.017	0.336	n/a	0.016	n/a	0.135	0.504	3.024
Histidine (g)	0.0	0.002	0.208	n/a	0.016	n/a	0.051	0.276	1.656
Alanine (g)	0.0	0.003	0.34	n/a	0.024	n/a	0.122	0.489	2.934
Aspartic acid (g)	0.0	0.015	0.495	n/a	0.128	n/a	0.218	0.857	5.142
Glutamic acid (g)	0.0	0.043	0.835	n/a	0.384	n/a	0.276	1.538	9.228
Glycine (g)	0.0	0.005	0.352	n/a	0.016	n/a	0.071	0.443	2.658
Proline (g)	0.0	0.002	0.261	n/a	0.016	n/a	0.084	0.362	2.172
Serine (g)	0.0	0.003	0.215	n/a	0.024	n/a	0.159	0.402	2.412
Cholesterol (mg)	0.0	0.0	27.216	26.082	0.0	n/a	69.485	122.783	736.698
Trans Fat (g)	n/a	n/a	0.079	n/a	n/a	n/a	n/a	0.079	0.474
Saturated Fat (g)	1.243	0.007	3.326	2.574	0.016	n/a	0.509	7.675	46.05
Phytosterols (mg)	19.89	2.475	n/a	n/a	n/a	n/a	n/a	22.365	134.19
Monounsaturated Fat (g)	6.566	0.002	4.464	2.801	0.016	n/a	0.626	14.475	86.85
Polyunsaturated (g)	0.947	0.003	1.346	0.268	0.04	n/a	0.223	2.828	16.968