Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x semi-warm green chilies seeded, minced
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
33.26g 		water
59.25g 		salt
1.0g 		ginger
0.17g 		burdock roots
19.5g 		carrot
4.52g 		scallion
2.0g 		garlic
0.62g 		soy sauce
2.0g 		flour
5.21g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 6.21 0.0 0.0 0.0 0.3 0.04 0.04 0.04 0.13 0.54 0.46 7.76 93.12
Total Fat (g) 5.7 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.05 0.36 6.17 74.04
Carbohydrates (g) 0.0 0.0 0.0 0.03 3.38 0.43 0.15 0.2 0.15 3.97 0.03 8.35 100.2
Ash (g) 0.3 0.06 1.0 0.0 0.17 0.04 0.02 0.01 0.31 0.02 0.03 1.97 23.64
Calories (kcal) 77.836 0.0 0.0 0.136 14.04 1.855 0.64 0.918 1.06 18.958 5.243 120.687 1448.244
Starch (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.0 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.01 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.63 59.19 0.0 0.13 15.62 3.99 1.8 0.36 1.42 0.62 2.78 106.54 1278.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.57 0.21 0.05 0.01 0.03 0.01 0.03 0.91 10.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.1 0.0 1.0 12.0
Calcium (mg) 2.328 1.778 0.24 0.027 7.995 1.493 1.44 1.115 0.38 0.781 1.943 19.521 234.252
Iron (mg) 0.64 0.0 0.0 0.0 0.16 0.01 0.03 0.01 0.04 0.24 0.07 1.2 14.4
Magnesium (mg) 6.32 0.593 0.01 0.073 7.41 0.543 0.4 0.154 0.86 1.146 0.44 17.949 215.388
Phosphorus (mg) 58.876 0.0 0.0 0.058 9.945 1.583 0.74 0.943 2.5 5.625 7.003 87.274 1047.288
Potassium (mg) 101.786 0.0 0.08 0.708 60.06 14.477 5.52 2.471 4.34 5.573 4.913 199.928 2399.136
Sodium (mg) 19.293 2.37 387.58 0.022 0.975 3.122 0.32 0.105 112.74 0.104 5.133 531.764 6381.168
Zinc (mg) 1.25 0.01 0.0 0.0 0.06 0.01 0.01 0.01 0.01 0.04 0.04 1.43 17.16
Copper (mg) 0.023 0.006 0.0 0.0 0.016 0.002 0.002 0.002 0.002 0.007 0.004 0.064 0.768
Manganese (mg) 0.003 0.0 0.001 0.0 0.045 0.006 0.003 0.01 0.008 0.035 0.001 0.115 1.38
Selenium (mcg) 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.8 1.2 7.8 93.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 755.807 19.94 0.055 0.0 0.0 17.857 793.659 9523.908
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 37.777 1.0 0.0 0.0 0.0 5.133 43.91 526.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 374.827 11.96 0.031 0.0 0.0 0.367 387.185 4646.22
Vitamin E (mg) n/a 0.0 0.0 0.0 0.07 0.03 0.01 0.0 0.0 0.0 0.04 0.15 1.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 11.582 22.74 0.099 0.0 0.938 12.137 47.495 569.94
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.3 0.4 0.2 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.033 0.0 0.0 0.0 0.002 0.003 0.001 0.001 0.001 0.041 0.003 0.085 1.02
Riboflavin (mg) 0.053 0.0 0.0 0.0 0.006 0.003 0.002 0.001 0.003 0.026 0.018 0.111 1.332
Niacin (mg) 1.074 0.0 0.0 0.001 0.059 0.044 0.011 0.004 0.044 0.307 0.003 1.547 18.564
Pantothenic acid (mg) 0.106 0.0 0.0 0.0 0.062 0.012 0.002 0.004 0.006 0.023 0.053 0.268 3.216
Vitamin B-6 (mg) 0.13 0.0 0.0 0.0 0.047 0.006 0.001 0.008 0.003 0.002 0.005 0.202 2.424
Folate (mcg) 1.996 0.0 0.0 0.019 4.485 0.86 1.28 0.018 0.28 9.531 1.723 20.192 242.304
Vitamin B-12 (mcg) 0.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.03 12.36
Choline (mg) 25.9 0.0 0.0 0.0 2.3 0.4 0.1 0.1 0.4 0.5 9.2 39.0 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 8.021 96.252
Tryptophan (g) 0.07 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.007 0.006 0.088 1.056
Threonine (g) 0.273 n/a 0.0 0.0 0.006 0.009 0.001 0.001 0.005 0.015 0.021 0.33 3.96
Isoleucine (g) 0.279 n/a 0.0 0.0 0.006 0.004 0.002 0.001 0.006 0.019 0.025 0.341 4.092
Leucine (g) 0.492 n/a 0.0 0.0 0.006 0.005 0.002 0.002 0.01 0.037 0.04 0.594 7.128
Lysine (g) 0.519 n/a 0.0 0.0 0.014 0.005 0.002 0.002 0.007 0.012 0.033 0.593 7.116
Methionine (g) 0.16 n/a 0.0 0.0 0.002 0.001 0.0 0.0 0.002 0.009 0.014 0.189 2.268
Cystine (g) 0.07 n/a 0.0 0.0 0.002 0.004 n/a 0.0 0.002 0.011 0.01 0.099 1.188
Phenylalanine (g) 0.243 n/a 0.0 0.0 0.006 0.003 0.001 0.001 0.007 0.027 0.025 0.312 3.744
Tyrosine (g) 0.21 n/a 0.0 0.0 0.004 0.002 0.001 0.0 0.005 0.016 0.018 0.256 3.072
Valine (g) 0.303 n/a 0.0 0.0 0.006 0.003 0.002 0.002 0.006 0.022 0.032 0.375 4.5
Arginine (g) 0.393 n/a 0.0 0.0 0.021 0.004 0.003 0.004 0.009 0.022 0.03 0.485 5.82
Histidine (g) 0.213 n/a 0.0 0.0 0.006 0.002 0.001 0.001 0.003 0.012 0.011 0.248 2.976
Alanine (g) 0.376 n/a 0.0 0.0 0.006 0.005 0.002 0.001 0.006 0.017 0.027 0.439 5.268
Aspartic acid (g) 0.569 n/a 0.0 0.0 0.035 0.009 0.003 0.003 0.013 0.023 0.049 0.704 8.448
Glutamic acid (g) 0.935 n/a 0.0 0.0 0.031 0.017 0.008 0.005 0.03 0.181 0.062 1.268 15.216
Glycine (g) 0.339 n/a 0.0 0.0 0.006 0.002 0.002 0.001 0.006 0.019 0.016 0.391 4.692
Proline (g) 0.276 n/a 0.0 0.0 0.01 0.002 0.002 0.001 0.009 0.063 0.019 0.382 4.584
Serine (g) 0.239 n/a 0.0 0.0 0.006 0.002 0.002 0.001 0.007 0.027 0.036 0.32 3.84
Cholesterol (mg) 21.954 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 37.464 449.568
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.298 0.0 0.0 0.0 0.006 0.002 0.001 0.001 0.0 0.008 0.114 2.43 29.16
Phytosterols (mg) n/a n/a 0.0 0.026 n/a n/a n/a n/a n/a n/a n/a 0.026 0.312
Monounsaturated Fat (g) 2.468 0.0 0.0 0.0 0.008 0.0 0.001 0.0 0.0 0.005 0.14 2.622 31.464
Polyunsaturated (g) 0.21 0.0 0.0 0.0 0.012 0.005 0.001 0.002 0.0 0.021 0.05 0.302 3.624
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