Beef Or Pork Tongue Hannah Recipe

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Servings: 1

Ingredients

Cost per recipe $4.19 view details

Directions

  1. Boil tongue in water, clery, leek, laurel leaf, salt carrot, onion, and peppercorns, till pierced skin can be removed. About 3 hrs after the tongue is cold sufficient to handle. peel and cut into 1" cubes. Reserve and garlic in butter, until limp.
  2. Add in flour and cook for 2 min. Add in broth and bring to a boil. reduce heat, add in mushrooms, tomatoes, lemonn juice, salt and pepper.Add in the tongue cubes anbd let heat through.
  3. Add in lowfat sour cream and take off heat.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 696g
Calories 656  
Calories from Fat 412 63%
Total Fat 46.92g 59%
Saturated Fat 28.03g 112%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 1104mg 46%
Potassium 1140mg 33%
Total Carbs 54.41g 15%
Dietary Fiber 10.5g 35%
Sugars 20.89g 14%
Protein 11.04g 18%
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