Beef Or Pork Stir Fry Recipe

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0 votes | 1273 views
Servings: 4

Ingredients

Cost per serving $1.83 view details
  • 1 pound lean boneless round steak or possibly boneless lean pork, cut into 1/4 inch strips
  • 1 tbsp. vegetable oil
  • 1 sm. onion, sliced & short pcs
  • 1 (16 ounce.) bag frzn broccoli, cauliflower & carrots
  • 1 tbsp. soy sauce
  • 1 tbsp. lemon juice

Directions

  1. Trim excess fat from meat. Quickly brown lean meat strips in warm oil, either in large skillet or possibly wok. Stir and add in onion and vegetables. Cook till vegetables are done but still a little crisp. Add in soy sauce and lemon juice and stir one minute. Makes four servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 4 servings
Calories 251  
Calories from Fat 113 45%
Total Fat 12.67g 16%
Saturated Fat 3.83g 15%
Trans Fat 0.09g  
Cholesterol 45mg 15%
Sodium 317mg 13%
Potassium 651mg 19%
Total Carbs 6.7g 2%
Dietary Fiber 2.1g 7%
Sugars 2.0g 1%
Protein 27.41g 44%
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