Beef Or Chicken Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Flour or possibly corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		onions
33.0g 		garlic
0.44g 		flour
2.61g 		chicken broth
39.43g 		milk
40.67g 		chilies
68.44g 		salt
0.25g 		cumin
0.09g 		flour
0.0g 		beef
52.05g 		jack cheese
18.83g 		cheddar cheese
18.83g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.36 0.03 0.27 0.39 1.37 1.37 0.0 0.02 n/a 9.72 4.61 4.69 0.09 22.94 137.64
Total Fat (g) 1.92 0.03 0.0 0.03 0.04 0.39 0.14 0.0 0.02 n/a 8.93 5.7 6.24 0.01 23.45 140.7
Carbohydrates (g) 0.0 3.08 0.14 1.99 0.16 2.03 6.47 0.0 0.04 n/a 0.0 0.13 0.24 0.35 14.64 87.84
Ash (g) 0.05 0.12 0.01 0.01 0.28 0.31 0.41 0.25 0.01 n/a 0.47 n/a 0.74 0.04 2.68 16.08
Calories (kcal) 16.969 13.2 0.648 9.482 2.76 17.08 27.375 0.0 0.331 n/a 121.795 70.248 75.898 1.536 357.323 2143.938
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.37 2.22
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.65 3.9
Fructose (g) n/a 0.43 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 2.58
Lactose (g) n/a 0.0 n/a n/a n/a 2.11 n/a n/a n/a n/a n/a n/a 0.04 n/a 2.16 12.96
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 29.41 0.25 0.31 38.56 36.57 60.05 0.0 0.01 n/a 32.28 7.72 6.92 4.31 216.77 1300.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.0 0.01 0.0 2.11 3.49 0.0 0.0 n/a 0.0 0.09 0.1 0.11 7.32 43.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.2 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.0 12.0
Calcium (mg) 0.568 7.59 0.787 0.391 2.366 48.393 12.319 0.06 0.822 n/a 3.643 140.497 135.788 3.456 356.681 2140.086
Iron (mg) 0.0 0.07 0.01 0.12 0.08 0.01 0.82 0.0 0.06 n/a 0.99 0.14 0.13 0.07 2.5 15.0
Magnesium (mg) 0.047 3.3 0.109 0.573 0.394 4.473 17.109 0.003 0.323 n/a 9.889 5.085 5.273 0.96 47.54 285.24
Phosphorus (mg) 0.568 9.57 0.666 2.813 5.126 38.633 31.481 0.0 0.441 n/a 92.127 83.62 96.427 1.776 363.248 2179.488
Potassium (mg) 0.568 48.18 1.744 2.787 31.545 61.0 232.688 0.02 1.579 n/a 159.27 15.255 18.457 13.248 586.342 3518.052
Sodium (mg) 13.632 1.32 0.074 0.052 62.302 17.893 4.791 96.895 0.148 n/a 30.188 100.947 116.955 0.768 445.966 2675.796
Zinc (mg) 0.0 0.06 0.01 0.02 0.03 0.17 0.21 0.0 0.0 n/a 1.95 0.57 0.59 0.02 3.61 21.66
Copper (mg) 0.0 0.013 0.001 0.004 0.012 0.004 0.116 0.0 0.001 n/a 0.036 0.006 0.006 0.004 0.203 1.218
Manganese (mg) 0.0 0.043 0.007 0.018 0.02 0.0 0.164 0.0 0.003 n/a 0.005 n/a 0.002 0.008 0.27 1.62
Selenium (mcg) 0.0 0.2 0.1 0.9 0.0 1.3 0.3 0.0 0.0 n/a 7.3 2.7 2.6 0.0 15.5 93.0
Vitamin A, IU (IU) 59.143 0.66 0.039 0.0 0.0 79.707 806.878 0.0 1.122 n/a 0.0 n/a 188.71 47.856 1184.115 7104.69
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 23.587 0.0 0.0 0.0 n/a n/a 36.16 48.59 0.0 124.217 745.302
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 0.0 0.0 23.587 40.378 0.0 0.057 n/a 0.0 37.29 49.908 2.4 169.808 1018.848
Beta Carotene (mcg) 3.739 0.33 0.022 0.0 0.0 0.813 459.216 0.0 0.673 n/a 0.0 14.69 16.008 28.704 524.195 3145.17
Vitamin E (mg) 0.05 0.01 0.0 0.0 0.0 0.0 0.47 0.0 0.0 n/a n/a 0.05 0.05 0.03 0.67 4.02
Vitamin D (IU) 1.325 n/a n/a n/a n/a 21.147 n/a n/a n/a n/a n/a n/a 2.26 n/a 24.732 148.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.07 0.469 0.0 0.0 496.172 0.0 0.396 n/a 0.0 0.0 0.0 54.576 553.002 3318.012
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.1 0.0 2.8 0.0 166.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 172.2 1033.2
Thiamin (mg) 0.0 0.017 0.001 0.021 0.0 0.008 0.062 0.0 0.001 n/a 0.052 0.004 0.006 0.003 0.173 1.038
Riboflavin (mg) 0.001 0.01 0.0 0.013 0.004 0.077 0.062 0.0 0.0 n/a 0.083 0.073 0.072 0.004 0.399 2.394
Niacin (mg) 0.001 0.04 0.003 0.154 0.201 0.037 0.65 0.0 0.004 n/a 1.681 0.017 0.015 0.025 2.828 16.968
Pantothenic acid (mg) 0.003 0.04 0.003 0.011 0.004 0.146 0.041 0.0 n/a n/a 0.167 n/a 0.077 0.004 0.495 2.97
Vitamin B-6 (mg) 0.0 0.04 0.005 0.001 0.004 0.016 0.192 0.0 0.0 n/a 0.203 0.015 0.013 0.003 0.492 2.952
Folate (mcg) 0.071 6.27 0.013 4.767 0.0 2.033 15.741 0.0 0.009 n/a 3.123 3.39 3.39 3.072 41.879 251.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.18 0.0 0.0 0.0 n/a 1.54 0.16 0.16 0.0 2.05 12.3
Choline (mg) 0.4 2.0 0.1 0.3 n/a 7.2 7.6 0.0 0.0 n/a 40.6 2.9 3.1 0.3 64.5 387.0
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.003 0.0 0.003 n/a 0.016 0.021 0.0 n/a n/a 0.109 n/a 0.06 0.001 0.215 1.29
Threonine (g) 0.001 0.007 0.001 0.007 n/a 0.037 0.048 0.0 n/a n/a 0.427 n/a 0.168 0.003 0.698 4.188
Isoleucine (g) 0.001 0.003 0.001 0.009 n/a 0.077 0.048 0.0 n/a n/a 0.437 n/a 0.292 0.004 0.873 5.238
Leucine (g) 0.002 0.01 0.001 0.018 n/a 0.155 0.075 0.0 n/a n/a 0.77 n/a 0.45 0.005 1.487 8.922
Lysine (g) 0.002 0.013 0.001 0.006 n/a 0.118 0.062 0.0 n/a n/a 0.812 n/a 0.39 0.004 1.408 8.448
Methionine (g) 0.0 0.0 0.0 0.005 n/a 0.033 0.014 0.0 n/a n/a 0.25 n/a 0.122 0.001 0.425 2.55
Cystine (g) 0.0 0.0 0.0 0.006 n/a 0.049 0.027 0.0 n/a n/a 0.109 n/a 0.024 n/a 0.216 1.296
Phenylalanine (g) 0.001 0.01 0.001 0.014 n/a 0.069 0.041 0.0 n/a n/a 0.38 n/a 0.247 0.003 0.765 4.59
Tyrosine (g) 0.001 0.003 0.0 0.008 n/a 0.057 0.027 0.0 n/a n/a 0.328 n/a 0.226 0.002 0.653 3.918
Valine (g) 0.001 0.007 0.001 0.011 n/a 0.089 0.055 0.0 n/a n/a 0.474 n/a 0.313 0.004 0.955 5.73
Arginine (g) 0.001 0.033 0.003 0.011 n/a 0.041 0.068 0.0 n/a n/a 0.614 n/a 0.177 0.006 0.954 5.724
Histidine (g) 0.0 0.003 0.0 0.006 n/a 0.033 0.027 0.0 n/a n/a 0.333 n/a 0.164 0.001 0.569 3.414
Alanine (g) 0.001 0.007 0.001 0.009 n/a 0.045 0.055 0.0 n/a n/a 0.588 n/a 0.132 0.004 0.84 5.04
Aspartic acid (g) 0.001 0.03 0.002 0.011 n/a 0.126 0.198 0.0 n/a n/a 0.89 n/a 0.301 0.008 1.569 9.414
Glutamic acid (g) 0.004 0.086 0.004 0.091 n/a 0.317 0.178 0.0 n/a n/a 1.463 n/a 1.147 0.018 3.307 19.842
Glycine (g) 0.0 0.01 0.001 0.01 n/a 0.024 0.048 0.0 n/a n/a 0.531 n/a 0.081 0.004 0.709 4.254
Proline (g) 0.002 0.003 0.0 0.031 n/a 0.146 0.062 0.0 n/a n/a 0.432 n/a 0.529 0.006 1.212 7.272
Serine (g) 0.001 0.007 0.001 0.014 n/a 0.085 0.055 0.0 n/a n/a 0.375 n/a 0.275 0.004 0.816 4.896
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 2.033 0.0 0.0 0.0 n/a 34.352 16.762 19.775 0.0 78.011 468.066
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.013 0.0 0.004 0.012 0.256 0.014 0.0 0.001 n/a 3.597 3.592 3.972 0.001 12.678 76.068
Phytosterols (mg) n/a 4.95 n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 5.01 30.06
Monounsaturated Fat (g) 0.497 0.003 0.0 0.002 0.02 0.114 0.007 0.0 0.012 n/a 3.862 1.648 1.768 0.001 7.936 47.616
Polyunsaturated (g) 0.072 0.007 0.001 0.011 0.008 0.016 0.075 0.0 0.003 n/a 0.328 0.17 0.177 0.003 0.87 5.22
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