Beef Noodle Stove Top Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		onion
27.0g 		celery
11.24g 		peppers
7.64g 		salt
0.75g 		pepper
0.07g 		tomatoes
67.33g 		tomatoes juice
67.33g 		kidney beans
67.33g 		mushrooms
35.44g 		chili
0.94g 		noodles
18.9g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.3 0.08 0.07 0.0 0.01 0.53 0.55 3.51 0.66 0.11 0.65 21.24 169.92
Total Fat (g) 14.52 0.03 0.02 0.01 0.0 0.0 0.09 0.0 0.4 0.1 0.16 0.11 15.44 123.52
Carbohydrates (g) 0.0 2.52 0.33 0.35 0.0 0.04 2.69 2.77 9.76 1.8 0.51 15.73 36.53 292.24
Ash (g) 0.73 0.09 0.08 0.03 0.75 0.0 0.55 0.78 1.1 0.59 0.08 0.16 4.96 39.68
Calories (kcal) 193.911 10.8 1.798 1.527 0.0 0.169 11.446 13.466 56.558 8.859 2.944 68.796 370.275 2962.2
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5.99 n/a n/a n/a 5.99 47.92
Sucrose (g) n/a 0.27 0.01 0.01 n/a n/a 0.01 n/a 1.25 n/a 0.01 n/a 1.55 12.4
Glucose (dextrose) (g) n/a 0.53 0.06 0.09 n/a n/a 0.74 n/a 0.0 n/a 0.02 n/a 1.44 11.52
Fructose (g) n/a 0.35 0.06 0.09 n/a n/a 0.86 n/a 0.0 n/a 0.04 n/a 1.39 11.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 55.97 24.06 10.72 7.17 0.0 0.01 63.48 63.22 52.55 32.28 0.07 2.25 311.78 2494.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.14 0.21 0.18 0.0 0.0 1.6 1.94 1.25 0.69 0.07 n/a 7.08 56.64
Galactose (g) n/a 0.0 0.07 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.5 0.2 0.1 0.0 0.0 0.7 0.5 3.6 0.9 0.3 0.3 7.0 56.0
Calcium (mg) 5.953 6.21 4.495 0.764 0.18 0.29 20.873 5.387 22.893 3.898 2.606 3.402 76.949 615.592
Iron (mg) 1.44 0.06 0.02 0.03 0.0 0.02 0.65 0.1 0.79 0.28 0.13 0.13 3.65 29.2
Magnesium (mg) 14.458 2.7 1.236 0.764 0.008 0.129 7.406 n/a 18.179 5.316 1.594 2.268 54.057 432.456
Phosphorus (mg) 103.759 7.83 2.697 1.527 0.0 0.115 12.793 n/a 60.598 23.389 2.841 28.917 244.465 1955.72
Potassium (mg) 209.22 39.42 29.214 13.363 0.06 0.834 126.583 119.176 159.575 45.714 17.963 5.67 766.793 6134.344
Sodium (mg) 48.478 1.08 8.989 0.229 290.685 0.029 96.284 188.528 199.301 150.609 9.469 34.398 1028.078 8224.624
Zinc (mg) 3.05 0.05 0.01 0.01 0.0 0.0 0.09 n/a 0.31 0.26 0.03 0.14 3.95 31.6
Copper (mg) 0.051 0.011 0.004 0.005 0.0 0.001 0.047 n/a 0.094 0.085 0.004 0.015 0.318 2.544
Manganese (mg) 0.017 0.035 0.011 0.009 0.001 0.004 0.054 n/a 0.114 0.032 0.02 0.095 0.392 3.136
Selenium (mcg) 10.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.6 1.5 0.1 2.9 15.5 124.0
Vitamin A, IU (IU) 0.0 0.54 50.451 28.254 0.0 0.198 78.778 138.702 0.0 0.0 277.969 0.0 574.892 4599.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 1.375 0.0 0.01 4.04 n/a 0.0 0.0 13.903 0.0 21.799 174.392
Beta Carotene (mcg) n/a 0.27 30.338 15.883 0.0 0.103 47.132 n/a n/a 0.0 140.625 n/a 234.352 1874.816
Vitamin E (mg) n/a 0.01 0.03 0.03 0.0 0.0 0.46 n/a 0.01 0.0 0.27 n/a 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.442 n/a n/a 7.442 59.536
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.004 1863.056 n/a n/a 0.0 0.197 n/a 1863.257 14906.056
Lutein + zeaxanthin (mcg) n/a 1.08 31.799 26.04 0.0 0.136 57.905 n/a n/a 0.0 2.906 n/a 119.865 958.92
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.46 n/a 0.03 n/a 0.53 4.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 2.0 0.3 6.1 0.0 0.0 6.3 19.9 0.8 0.0 0.6 0.0 36.1 288.8
Thiamin (mg) 0.051 0.014 0.002 0.005 0.0 0.0 0.034 n/a 0.081 0.032 0.003 0.006 0.227 1.816
Riboflavin (mg) 0.196 0.008 0.007 0.002 0.0 0.0 0.04 n/a 0.034 0.007 0.007 0.004 0.305 2.44
Niacin (mg) 3.581 0.032 0.036 0.037 0.0 0.001 0.478 n/a 0.276 0.563 0.074 0.042 5.119 40.952
Pantothenic acid (mg) 0.306 0.032 0.028 0.008 0.0 n/a 0.081 n/a 0.094 0.287 n/a 0.009 0.846 6.768
Vitamin B-6 (mg) 0.204 0.032 0.008 0.017 0.0 0.0 0.074 n/a 0.047 0.021 0.034 0.004 0.442 3.536
Folate (mcg) 5.953 5.13 4.045 0.764 0.0 0.007 5.387 n/a 24.239 4.253 0.938 0.567 51.281 410.248
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.62 12.96
Choline (mg) n/a 1.6 0.7 0.4 0.0 0.0 4.7 n/a 23.5 7.1 0.6 n/a 38.6 308.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.001 0.0 n/a 0.007 n/a 0.04 0.007 n/a 0.008 0.066 0.528
Threonine (g) n/a 0.005 0.002 0.003 0.0 n/a 0.027 n/a 0.128 0.025 n/a 0.023 0.213 1.704
Isoleucine (g) n/a 0.003 0.002 0.002 0.0 n/a 0.013 n/a 0.168 0.018 n/a 0.028 0.234 1.872
Leucine (g) n/a 0.008 0.003 0.003 0.0 n/a 0.02 n/a 0.303 0.025 n/a 0.053 0.415 3.32
Lysine (g) n/a 0.011 0.003 0.003 0.0 n/a 0.02 n/a 0.249 0.025 n/a 0.023 0.334 2.672
Methionine (g) n/a 0.0 0.001 0.001 0.0 n/a 0.007 n/a 0.047 0.007 n/a 0.015 0.078 0.624
Cystine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.007 n/a 0.034 0.004 n/a 0.013 0.058 0.464
Phenylalanine (g) n/a 0.008 0.002 0.007 0.0 n/a 0.02 n/a 0.209 0.018 n/a 0.034 0.298 2.384
Tyrosine (g) n/a 0.003 0.001 0.001 0.0 n/a 0.013 n/a 0.081 0.011 n/a 0.023 0.132 1.056
Valine (g) n/a 0.005 0.003 0.003 0.0 n/a 0.013 n/a 0.202 0.05 n/a 0.04 0.317 2.536
Arginine (g) n/a 0.027 0.002 0.002 0.0 n/a 0.013 n/a 0.195 0.018 n/a 0.055 0.313 2.504
Histidine (g) n/a 0.003 0.001 0.001 0.0 n/a 0.013 n/a 0.094 0.011 n/a 0.015 0.138 1.104
Alanine (g) n/a 0.005 0.002 0.003 0.0 n/a 0.02 n/a 0.162 0.043 n/a 0.038 0.273 2.184
Aspartic acid (g) n/a 0.024 0.013 0.016 0.0 n/a 0.108 n/a 0.444 0.043 n/a 0.06 0.709 5.672
Glutamic acid (g) n/a 0.07 0.01 0.015 0.0 n/a 0.323 n/a 0.566 0.074 n/a 0.127 1.185 9.48
Glycine (g) n/a 0.008 0.002 0.002 0.0 n/a 0.013 n/a 0.141 0.021 n/a 0.03 0.219 1.752
Proline (g) n/a 0.003 0.002 0.002 0.0 n/a 0.013 n/a 0.202 0.018 n/a 0.03 0.27 2.16
Serine (g) n/a 0.005 0.002 0.004 0.0 n/a 0.02 n/a 0.222 0.021 n/a 0.034 0.309 2.472
Cholesterol (mg) 58.684 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.684 469.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.011 0.004 0.005 0.0 0.001 0.013 0.0 0.094 0.011 0.028 0.028 5.987 47.896
Phytosterols (mg) n/a 4.05 0.674 0.687 0.0 0.061 n/a n/a n/a n/a 0.778 n/a 6.251 50.008
Monounsaturated Fat (g) 6.302 0.003 0.003 0.001 0.0 0.001 0.013 n/a 0.256 0.004 0.033 0.034 6.65 53.2
Polyunsaturated (g) 0.604 0.005 0.009 0.005 0.0 0.001 0.034 n/a 0.175 0.043 0.07 0.028 0.973 7.784
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