Beef Nacho Dip Recipe

Name: Beef Nacho Dip
Ingredients: 1 pound grnd beef; 1 medium onion, finely minced; 1 (4 ounce.) can minced green chilies; 1 (16 ounce.) can refried beans; 1/4 c. taco sauce; 1 c. lowfat sour cream; 1/4 c. minced green onion; 1/4 c. black olives; Grated cheese

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.77 view details

1 pound grnd beef
1 medium onion, finely minced
1 (4 ounce.) can minced green chilies
1 (16 ounce.) can refried beans
1/4 c. taco sauce
1 c. lowfat sour cream
1/4 c. minced green onion
1/4 c. black olives
Grated cheese

Directions

Crumble and brown beef with onion. Spread beans in 9 x 13 inch baking dish. Combine chilies with beef and onion and spread on top of beans. Drizzle taco sauce over meat. Bake, uncovered, at 400 degrees for 20 min. Top with grated cheese, dollops of lowfat sour cream, and sprinkle with onions and olives. Serve warm as a dip with taco chips.

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Amount Per Serving	%DV
Serving Size 181g
Recipe makes 8 servings
Calories 322
Calories from Fat 214	66%
Total Fat 23.94g	30%
Saturated Fat 9.06g	36%
Trans Fat 0.02g
Cholesterol 58mg	19%
Sodium 392mg	16%
Potassium 419mg	12%
Total Carbs 12.35g	3%
Dietary Fiber 3.2g	11%
Sugars 2.72g	2%
Protein 14.64g	23%

Beef Nacho Dip Recipe

Ingredients