Beef 'N Cheddar Saute Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 1.51g	onions 12.0g	garlic 0.22g	mushrooms 5.66g	beef 28.35g	tomatoes sauce 10.21g	macaroni shells 39.43g	cheddar cheese 9.45g	skimmed 4.71g	worcestershire sauce 0.96g	salt 0.03g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.13	0.01	0.17	4.92	0.13	5.14	2.35	0.56	0.0	0.0	13.43	161.16
Total Fat (g)	1.51	0.01	0.0	0.02	4.84	0.02	0.6	3.13	0.12	0.0	0.0	10.24	122.88
Carbohydrates (g)	0.0	1.12	0.07	0.19	0.0	0.55	29.44	0.12	0.17	0.19	0.0	31.85	382.2
Ash (g)	0.0	0.04	0.0	0.05	0.24	0.2	0.35	0.37	0.06	0.02	0.03	1.38	16.56
Calories (kcal)	13.356	4.8	0.324	1.245	64.638	2.45	146.291	38.084	4.049	0.745	0.0	275.982	3311.784
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	24.63	n/a	n/a	n/a	n/a	24.63	295.56
Sucrose (g)	n/a	0.12	n/a	0.0	n/a	0.03	0.19	0.02	0.0	n/a	n/a	0.36	4.32
Glucose (dextrose) (g)	n/a	0.24	n/a	0.08	n/a	0.24	0.05	n/a	0.04	n/a	n/a	0.64	7.68
Fructose (g)	n/a	0.15	n/a	0.01	n/a	0.17	0.04	n/a	0.0	n/a	n/a	0.38	4.56
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.02	0.14	n/a	n/a	0.16	1.92
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.77	0.01	0.0	n/a	n/a	0.79	9.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	10.69	0.13	5.23	18.66	9.3	3.9	3.47	3.8	0.75	0.0	55.94	671.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.0	0.09	n/a	0.43	1.05	0.05	0.17	0.1	0.0	2.41	28.92
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.0	0.2	1.3	0.0	0.0	0.0	0.0	1.7	20.4
Calcium (mg)	0.0	2.76	0.394	0.17	1.985	1.327	8.281	68.135	4.285	1.022	0.008	88.365	1060.38
Iron (mg)	0.0	0.03	0.0	0.03	0.48	0.1	1.3	0.06	0.01	0.05	0.0	2.06	24.72
Magnesium (mg)	0.0	1.2	0.054	0.509	4.82	1.633	20.899	2.646	0.33	0.124	0.0	32.215	386.58
Phosphorus (mg)	0.0	3.48	0.333	4.866	34.587	2.654	74.526	48.384	7.675	0.573	0.0	177.078	2124.936
Potassium (mg)	0.0	17.52	0.872	17.993	69.741	33.79	87.933	9.261	3.955	7.64	0.003	248.708	2984.496
Sodium (mg)	0.0	0.48	0.037	0.283	16.16	53.492	2.366	58.685	15.538	9.359	12.919	169.317	2031.804
Zinc (mg)	0.0	0.02	0.0	0.03	1.02	0.02	0.56	0.29	0.02	0.0	0.0	1.96	23.52
Copper (mg)	0.0	0.005	0.001	0.018	0.017	0.012	0.114	0.003	0.001	0.002	0.0	0.173	2.076
Manganese (mg)	n/a	0.016	0.004	0.003	0.006	0.011	0.363	0.001	0.0	n/a	0.0	0.403	4.836
Selenium (mcg)	0.0	0.1	0.0	0.5	3.4	0.0	24.9	1.3	0.5	0.0	0.0	30.8	369.6
Vitamin A, IU (IU)	0.0	0.24	0.02	0.0	0.0	44.202	0.0	94.689	3.484	0.754	0.0	143.389	1720.668
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.381	0.895	0.01	0.0	25.285	303.42
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	2.246	0.0	25.043	0.942	0.048	0.0	28.278	339.336
Beta Carotene (mcg)	0.0	0.12	0.011	0.0	n/a	26.44	0.0	8.033	0.283	0.411	0.0	35.296	423.552
Vitamin E (mg)	0.14	0.0	0.0	0.0	n/a	0.14	0.04	0.03	0.0	0.0	0.0	0.36	4.32
Vitamin D (IU)	n/a	n/a	n/a	1.018	n/a	n/a	n/a	1.134	n/a	n/a	n/a	2.152	25.824
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	1427.023	0.0	0.0	0.0	0.0	0.0	1427.023	17124.276
Lutein + zeaxanthin (mcg)	0.0	0.48	0.035	0.0	n/a	2.348	7.098	0.0	0.0	0.458	0.0	10.419	125.028
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.02	n/a	0.0	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.01	0.35	0.0	0.0	n/a	n/a	0.36	4.32
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.1	0.1	0.0	0.7	0.0	0.0	0.0	0.1	0.0	1.9	22.8
Thiamin (mg)	0.0	0.006	0.0	0.005	0.017	0.002	0.351	0.003	0.002	0.001	0.0	0.386	4.632
Riboflavin (mg)	0.0	0.004	0.0	0.023	0.065	0.007	0.158	0.036	0.009	0.001	0.0	0.303	3.636
Niacin (mg)	0.0	0.014	0.002	0.204	1.194	0.1	2.831	0.008	0.005	0.007	0.0	4.364	52.368
Pantothenic acid (mg)	0.0	0.014	0.001	0.085	0.102	0.032	0.17	0.039	0.012	n/a	0.0	0.454	5.448
Vitamin B-6 (mg)	0.0	0.014	0.003	0.006	0.068	0.01	0.055	0.007	0.001	0.0	0.0	0.164	1.968
Folate (mcg)	0.0	2.28	0.007	0.905	1.985	1.123	93.453	1.701	0.471	0.076	0.0	102.001	1224.012
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.54	0.0	0.0	0.08	0.02	0.0	0.0	0.64	7.68
Choline (mg)	n/a	0.7	0.1	1.0	n/a	1.0	6.0	1.6	0.8	0.0	0.0	11.1	133.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	86.355	0.0	0.0	0.0	0.0	86.355	1036.26
Tryptophan (g)	0.0	0.001	0.0	0.002	n/a	0.001	0.075	0.03	0.008	n/a	0.0	0.117	1.404
Threonine (g)	0.0	0.002	0.0	0.006	n/a	0.004	0.181	0.084	0.025	n/a	0.0	0.304	3.648
Isoleucine (g)	0.0	0.001	0.0	0.005	n/a	0.003	0.201	0.146	0.03	n/a	0.0	0.387	4.644
Leucine (g)	0.0	0.004	0.001	0.007	n/a	0.004	0.39	0.226	0.056	n/a	0.0	0.687	8.244
Lysine (g)	0.0	0.005	0.001	0.006	n/a	0.004	0.118	0.196	0.047	n/a	0.0	0.376	4.512
Methionine (g)	0.0	0.0	0.0	0.002	n/a	0.001	0.059	0.061	0.014	n/a	0.0	0.137	1.644
Cystine (g)	0.0	0.0	0.0	0.001	n/a	0.001	0.103	0.012	0.003	n/a	0.0	0.12	1.44
Phenylalanine (g)	0.0	0.004	0.0	0.005	n/a	0.01	0.264	0.124	0.029	n/a	0.0	0.436	5.232
Tyrosine (g)	0.0	0.001	0.0	0.002	n/a	0.002	0.095	0.113	0.03	n/a	0.0	0.244	2.928
Valine (g)	0.0	0.002	0.001	0.013	n/a	0.003	0.233	0.157	0.038	n/a	0.0	0.446	5.352
Arginine (g)	0.0	0.012	0.001	0.005	n/a	0.003	0.185	0.089	0.025	n/a	0.0	0.32	3.84
Histidine (g)	0.0	0.001	0.0	0.003	n/a	0.002	0.118	0.082	0.016	n/a	0.0	0.224	2.688
Alanine (g)	0.0	0.002	0.0	0.011	n/a	0.004	0.173	0.066	0.019	n/a	0.0	0.277	3.324
Aspartic acid (g)	0.0	0.011	0.001	0.011	n/a	0.02	0.244	0.151	0.045	n/a	0.0	0.484	5.808
Glutamic acid (g)	0.0	0.031	0.002	0.019	n/a	0.066	1.814	0.576	0.13	n/a	0.0	2.638	31.656
Glycine (g)	0.0	0.004	0.0	0.005	n/a	0.003	0.173	0.041	0.011	n/a	0.0	0.238	2.856
Proline (g)	0.0	0.001	0.0	0.005	n/a	0.002	0.619	0.266	0.062	n/a	0.0	0.954	11.448
Serine (g)	0.0	0.002	0.0	0.005	n/a	0.004	0.244	0.138	0.032	n/a	0.0	0.426	5.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	19.562	0.0	0.0	9.923	0.471	0.0	0.0	29.955	359.46
Trans Fat (g)	0.039	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.039	0.468
Saturated Fat (g)	0.112	0.005	0.0	0.002	1.931	0.003	0.11	1.993	0.046	0.0	0.0	4.203	50.436
Phytosterols (mg)	3.777	1.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	5.577	66.924
Monounsaturated Fat (g)	0.343	0.001	0.0	0.0	2.101	0.003	0.067	0.887	0.021	0.0	0.0	3.424	41.088
Polyunsaturated (g)	0.984	0.002	0.001	0.008	0.201	0.007	0.221	0.089	0.003	0.0	0.0	1.516	18.192