Beef 'N Broccoli Stir Fry Recipe

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Ingredients

Cost per recipe $0.97 view details
  • 1 tbsp. peanut or possibly vegetable oil
  • 2 c. blanched broccoli florets
  • 1 c. blanched diagonally sliced carrots, thin slices
  • 1/2 c. onion wedges, thin wedges
  • 6 ounce. broiled boneless sirloin steak, cut into thin strips
  • 1 tbsp. plus 1 1/2 teaspoon rose light wine
  • 1 tbsp. reduce sodium soy sauce
  • 1/2 teaspoon cornstarch
  • 1/4 teaspoon granulated sugar
  • 1/8 teaspoon salt

Directions

  1. In 10 inch skillet or possibly wok heat oil; add in broccoli, carrots, and onion and cook stirring quickly and frequently, till vegetables are tender-crisp and onions are browned. Stir in beef strips. In small bowl combine remaining ingredients, stirring to dissolve cornstarch; add in to beef mix and cook, stirring constantly, till sauce is thickened, 2-3 min.
  2. Instead of blanching, the vegetables may be steamed for 2 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 479g
Calories 415  
Calories from Fat 88 21%
Total Fat 9.8g 12%
Saturated Fat 1.9g 8%
Trans Fat 0.0g  
Cholesterol 243mg 81%
Sodium 617mg 26%
Potassium 887mg 25%
Total Carbs 28.67g 8%
Dietary Fiber 8.2g 27%
Sugars 11.77g 8%
Protein 54.49g 87%
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