Beef 'N Barley Vegetable Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
13.88g 		beans
22.13g 		chuck
65.49g 		salt
3.38g 		pepper
0.13g 		parsley
0.12g 		barley
12.5g 		tomatoes juice
59.15g 		turnips
13.16g 		cabbage
26.7g 		carrots
14.24g 		celery
11.24g 		onions
12.94g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.56 18.07 0.0 0.01 0.0 1.24 0.49 0.12 0.34 0.13 0.08 0.14 22.29 178.32
Total Fat (g) 0.02 0.17 14.19 0.0 0.0 0.0 0.15 0.0 0.01 0.03 0.03 0.02 0.01 14.63 117.04
Carbohydrates (g) 0.56 5.31 0.0 0.0 0.09 0.01 9.72 2.44 0.85 1.55 1.36 0.33 1.21 23.42 187.36
Ash (g) 0.11 0.36 0.59 3.37 0.01 0.0 0.14 0.69 0.09 0.17 0.14 0.08 0.05 5.79 46.32
Calories (kcal) 2.359 28.541 204.976 0.0 0.335 0.043 44.0 11.83 3.686 6.675 5.838 1.798 5.175 315.255 2522.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.2 1.6
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.51 0.01 0.13 0.67 5.36
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.08 0.06 0.25 1.0 8.0
Fructose (g) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.08 0.06 0.17 0.87 6.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.08 14.73 32.34 0.01 0.01 0.1 1.26 55.54 12.09 24.61 12.57 10.72 11.53 188.61 1508.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 n/a 0.0 0.0 0.0 0.0 0.1 1.7 0.5 0.85 0.67 0.21 0.55 4.92 39.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.0 0.07 0.56
Dietary Fiber (g) 0.1 2.1 0.0 0.0 0.0 0.0 2.0 0.5 0.2 0.7 0.4 0.2 0.2 6.4 51.2
Calcium (mg) 4.301 13.939 8.513 0.81 0.574 0.164 3.625 4.732 3.949 10.68 4.699 4.495 2.976 63.456 507.648
Iron (mg) 0.13 0.24 2.12 0.01 0.04 0.01 0.31 0.09 0.04 0.13 0.04 0.02 0.03 3.2 25.6
Magnesium (mg) 1.526 12.39 13.098 0.034 0.255 0.059 9.875 n/a 1.448 3.204 1.709 1.236 1.294 46.127 369.016
Phosphorus (mg) 2.636 22.568 136.214 0.0 0.227 0.069 27.625 n/a 3.554 6.942 4.984 2.697 3.752 211.267 1690.136
Potassium (mg) 26.085 81.863 156.515 0.27 1.652 0.658 35.0 104.691 25.14 45.39 45.568 29.214 18.889 570.935 4567.48
Sodium (mg) 19.841 1.328 43.222 1308.083 0.058 0.067 1.125 165.613 8.819 4.806 9.826 8.989 0.518 1572.292 12578.336
Zinc (mg) 0.02 0.14 5.74 0.0 0.0 0.0 0.27 n/a 0.04 0.05 0.03 0.01 0.02 6.32 50.56
Copper (mg) 0.01 0.027 0.085 0.001 0.001 0.0 0.053 n/a 0.012 0.005 0.007 0.004 0.005 0.211 1.688
Manganese (mg) 0.011 0.084 0.013 0.003 0.007 0.0 0.165 n/a 0.017 0.043 0.02 0.011 0.017 0.392 3.136
Selenium (mcg) 0.0 0.3 16.4 0.0 0.0 0.0 4.7 n/a 0.1 0.1 0.0 0.0 0.1 21.7 173.6
Vitamin A, IU (IU) 16.234 0.664 0.0 0.0 0.392 10.004 2.75 121.844 0.0 26.166 2378.934 50.451 0.259 2607.697 20861.576
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.833 0.0 0.0 0.0 0.02 0.5 0.125 n/a 0.0 1.335 118.904 2.472 0.0 124.188 993.504
Beta Carotene (mcg) 9.713 n/a 0.0 0.0 0.205 6.002 1.625 n/a 0.0 11.214 1179.784 30.338 0.129 1239.009 9912.072
Vitamin E (mg) 0.09 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.09 0.03 0.0 0.27 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 383.921 n/a 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.142 0.0 0.0 384.072 3072.576
Lutein + zeaxanthin (mcg) 11.933 n/a 0.0 0.0 0.269 6.604 20.0 n/a 0.0 8.01 36.454 31.799 0.518 115.586 924.688
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.3 0.0 0.0 0.0 0.2 0.0 17.5 2.8 9.8 0.8 0.3 1.0 33.9 271.2
Thiamin (mg) 0.007 0.029 0.046 0.0 0.0 0.0 0.024 n/a 0.005 0.016 0.01 0.002 0.006 0.146 1.168
Riboflavin (mg) 0.008 0.013 0.164 0.0 0.0 0.0 0.014 n/a 0.004 0.011 0.009 0.007 0.004 0.233 1.864
Niacin (mg) 0.099 0.122 1.624 0.0 0.001 0.002 0.575 n/a 0.053 0.061 0.14 0.036 0.016 2.727 21.816
Pantothenic acid (mg) 0.017 0.049 0.21 0.0 n/a 0.0 0.035 n/a 0.026 0.056 0.038 0.028 0.016 0.475 3.8
Vitamin B-6 (mg) 0.015 0.024 0.17 0.0 0.0 0.0 0.033 n/a 0.012 0.032 0.02 0.008 0.016 0.33 2.64
Folate (mcg) 1.11 16.594 3.274 0.0 0.013 0.181 2.875 n/a 1.974 11.481 2.706 4.045 2.458 46.711 373.688
Vitamin B-12 (mcg) 0.0 0.0 1.53 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.53 12.24
Choline (mg) 1.0 n/a n/a 0.0 0.0 0.0 4.7 n/a 1.5 2.9 1.3 0.7 0.8 12.8 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.018 0.203 0.0 n/a 0.0 0.021 n/a 0.001 0.003 0.001 0.001 0.001 0.251 2.008
Threonine (g) 0.006 0.066 0.792 0.0 n/a 0.0 0.043 n/a 0.004 0.011 0.027 0.002 0.003 0.953 7.624
Isoleucine (g) 0.003 0.069 0.812 0.0 n/a 0.0 0.045 n/a 0.005 0.008 0.011 0.002 0.001 0.957 7.656
Leucine (g) 0.004 0.124 1.428 0.0 n/a 0.0 0.084 n/a 0.004 0.011 0.014 0.003 0.004 1.676 13.408
Lysine (g) 0.004 0.106 1.506 0.0 n/a 0.0 0.046 n/a 0.005 0.011 0.014 0.003 0.005 1.702 13.616
Methionine (g) 0.001 0.024 0.465 0.0 n/a 0.0 0.024 n/a 0.001 0.003 0.003 0.001 0.0 0.522 4.176
Cystine (g) 0.001 0.018 0.203 0.0 n/a 0.0 0.028 n/a 0.001 0.003 0.011 0.0 0.0 0.265 2.12
Phenylalanine (g) 0.004 0.084 0.707 0.0 n/a 0.0 0.07 n/a 0.003 0.008 0.009 0.002 0.004 0.891 7.128
Tyrosine (g) 0.003 0.044 0.609 0.0 n/a 0.0 0.035 n/a 0.001 0.005 0.006 0.001 0.001 0.706 5.648
Valine (g) 0.003 0.082 0.878 0.0 n/a 0.0 0.061 n/a 0.004 0.011 0.01 0.003 0.003 1.054 8.432
Arginine (g) 0.003 0.097 1.139 0.0 n/a 0.0 0.063 n/a 0.003 0.021 0.013 0.002 0.013 1.354 10.832
Histidine (g) 0.003 0.044 0.622 0.0 n/a 0.0 0.028 n/a 0.001 0.005 0.006 0.001 0.001 0.711 5.688
Alanine (g) 0.004 0.066 1.087 0.0 n/a 0.0 0.049 n/a 0.005 0.011 0.016 0.002 0.003 1.243 9.944
Aspartic acid (g) 0.022 0.188 1.65 0.0 n/a 0.0 0.078 n/a 0.008 0.032 0.027 0.013 0.012 2.031 16.248
Glutamic acid (g) 0.067 0.239 2.718 0.0 n/a 0.0 0.324 n/a 0.017 0.077 0.053 0.01 0.034 3.538 28.304
Glycine (g) 0.003 0.062 0.989 0.0 n/a 0.0 0.045 n/a 0.004 0.008 0.007 0.002 0.004 1.124 8.992
Proline (g) 0.003 0.066 0.799 0.0 n/a 0.0 0.148 n/a 0.004 0.013 0.007 0.002 0.001 1.044 8.352
Serine (g) 0.004 0.084 0.694 0.0 n/a 0.0 0.053 n/a 0.004 0.013 0.007 0.002 0.003 0.864 6.912
Cholesterol (mg) 0.0 0.0 68.107 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.107 544.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.018 5.638 0.0 0.001 0.0 0.03 0.0 0.001 0.008 0.006 0.004 0.005 5.715 45.72
Phytosterols (mg) n/a n/a n/a 0.0 0.121 0.006 n/a n/a 0.921 2.937 n/a 0.674 1.941 6.6 52.8
Monounsaturated Fat (g) 0.003 0.011 6.13 0.0 0.001 0.0 0.019 n/a 0.001 0.005 0.001 0.003 0.001 6.177 49.416
Polyunsaturated (g) 0.007 0.1 0.504 0.0 0.001 0.0 0.07 n/a 0.007 0.005 0.017 0.009 0.003 0.723 5.784
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