Beef Mushroom Teriyaki Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound round or possibly flank steak, cut into thin diagonal strips
1 can (1 lb.) bean sprouts, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		water
14.81g 		sugar
6.3g 		onions
49.5g 		vinegar
3.75g 		garlic
0.61g 		ginger
0.34g 		mushrooms
110.0g 		oil
13.63g 		cabbage
28.0g 		bean sprouts
0.0g 		water chestnuts
47.63g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 0.0 0.54 0.0 0.04 0.03 3.4 0.0 0.36 n/a 2.0 8.37 33.48
Total Fat (g) 0.01 0.0 0.0 0.05 0.0 0.0 0.02 0.37 13.63 0.03 n/a 0.53 14.64 58.56
Carbohydrates (g) 2.43 0.0 6.3 4.62 0.03 0.2 0.24 3.61 0.0 1.62 n/a 23.37 42.43 169.72
Ash (g) 4.88 0.01 0.0 0.17 n/a 0.01 0.02 0.93 0.0 0.18 n/a 0.8 7.0 28.0
Calories (kcal) 16.894 0.0 24.381 19.8 0.788 0.907 1.171 24.199 120.445 7.0 n/a 106.687 322.272 1289.088
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a 0.0 1.63 n/a 0.47 n/a n/a 3.07 12.28
Fructose (g) n/a n/a n/a 0.64 n/a n/a 0.01 0.19 n/a 0.41 n/a n/a 1.24 4.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.56 14.8 0.0 44.11 3.52 0.36 0.03 101.67 0.0 25.81 n/a 20.93 233.79 935.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.54 0.0 6.29 2.1 0.02 0.01 0.01 1.81 0.0 0.9 n/a n/a 11.68 46.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.8 0.0 0.0 0.0 1.1 0.0 0.7 n/a n/a 3.0 12.0
Calcium (mg) 6.056 0.444 0.063 11.385 0.263 1.102 0.392 3.3 0.0 11.2 n/a 8.573 42.778 171.112
Iron (mg) 0.62 0.0 0.0 0.1 0.01 0.01 0.04 0.55 0.0 0.13 n/a 0.67 2.13 8.52
Magnesium (mg) 13.706 0.148 0.0 4.95 0.188 0.152 0.621 9.9 0.0 3.36 n/a 40.008 73.032 292.128
Phosphorus (mg) 39.844 0.0 0.0 14.355 0.3 0.932 0.5 94.596 0.0 7.28 n/a 45.723 203.529 814.116
Potassium (mg) 69.169 0.0 0.126 72.27 2.738 2.442 4.533 349.786 0.0 47.6 n/a 212.897 761.56 3046.24
Sodium (mg) 1796.794 0.593 0.0 1.98 0.188 0.104 0.108 5.5 0.0 5.04 n/a 1.429 1811.734 7246.936
Zinc (mg) 0.17 0.0 0.0 0.08 0.0 0.01 0.02 0.57 0.0 0.05 n/a 0.41 1.31 5.24
Copper (mg) 0.032 0.001 0.0 0.02 0.0 0.002 0.002 0.352 0.0 0.006 n/a 0.171 0.586 2.344
Manganese (mg) 0.134 0.0 0.0 0.064 n/a 0.01 0.089 0.055 n/a 0.045 n/a 0.762 1.16 4.64
Selenium (mcg) 0.2 0.0 0.0 0.2 0.0 0.1 0.1 10.2 0.0 0.1 n/a n/a 11.0 44.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.99 n/a 0.055 0.496 0.0 0.0 27.44 n/a 96.209 125.189 500.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 1.4 n/a 4.763 6.186 24.744
Beta Carotene (mcg) 0.0 0.0 0.0 0.495 0.0 0.03 0.297 0.0 0.0 11.76 n/a n/a 12.582 50.328
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.01 1.25 0.04 n/a n/a 1.38 5.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 19.799 n/a n/a n/a n/a 19.799 79.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 0.0 0.097 0.0 0.0 0.0 8.4 n/a n/a 10.477 41.908
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.2 0.0 2.3 0.0 10.2 n/a 17.1 33.6 134.4
Thiamin (mg) 0.01 0.0 0.0 0.025 0.0 0.001 0.0 0.088 0.0 0.017 n/a 0.076 0.217 0.868
Riboflavin (mg) 0.054 0.0 0.001 0.015 0.0 0.001 0.001 0.44 0.0 0.011 n/a 0.086 0.609 2.436
Niacin (mg) 0.701 0.0 0.0 0.059 0.0 0.004 0.017 3.971 0.0 0.064 n/a 0.381 5.199 20.796
Pantothenic acid (mg) 0.096 0.0 0.0 0.059 n/a 0.004 n/a 1.65 0.0 0.059 n/a 0.267 2.134 8.536
Vitamin B-6 (mg) 0.048 0.0 0.0 0.059 0.0 0.008 0.003 0.11 0.0 0.034 n/a 0.195 0.456 1.824
Folate (mcg) 4.463 0.0 0.0 9.405 0.0 0.018 0.132 17.599 0.0 12.04 n/a 32.387 76.044 304.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.04 0.16
Choline (mg) 5.8 0.0 0.0 3.0 0.0 0.1 0.1 19.0 n/a 3.0 n/a n/a 31.2 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a n/a 0.005 n/a 0.0 0.0 0.044 0.0 0.003 n/a 0.024 0.105 0.42
Threonine (g) 0.08 n/a n/a 0.01 n/a 0.001 0.001 0.121 0.0 0.011 n/a 0.081 0.304 1.216
Isoleucine (g) 0.096 n/a n/a 0.005 n/a 0.001 0.001 0.088 0.0 0.008 n/a 0.076 0.275 1.1
Leucine (g) 0.159 n/a n/a 0.015 n/a 0.002 0.001 0.132 0.0 0.011 n/a 0.124 0.444 1.776
Lysine (g) 0.115 n/a n/a 0.02 n/a 0.002 0.001 0.121 0.0 0.011 n/a 0.11 0.379 1.516
Methionine (g) 0.029 n/a n/a 0.0 n/a 0.0 0.0 0.033 0.0 0.003 n/a 0.048 0.113 0.452
Cystine (g) 0.035 n/a n/a 0.0 n/a 0.0 0.0 0.011 0.0 0.003 n/a 0.052 0.102 0.408
Phenylalanine (g) 0.105 n/a n/a 0.015 n/a 0.001 0.001 0.099 0.0 0.008 n/a 0.09 0.32 1.28
Tyrosine (g) 0.073 n/a n/a 0.005 n/a 0.0 0.0 0.044 0.0 0.006 n/a 0.062 0.191 0.764
Valine (g) 0.099 n/a n/a 0.01 n/a 0.002 0.001 0.253 0.0 0.011 n/a 0.105 0.481 1.924
Arginine (g) 0.137 n/a n/a 0.05 n/a 0.004 0.001 0.088 0.0 0.022 n/a 0.205 0.506 2.024
Histidine (g) 0.051 n/a n/a 0.005 n/a 0.001 0.001 0.066 0.0 0.006 n/a 0.057 0.186 0.744
Alanine (g) 0.089 n/a n/a 0.01 n/a 0.001 0.001 0.22 0.0 0.011 n/a 0.095 0.427 1.708
Aspartic acid (g) 0.214 n/a n/a 0.045 n/a 0.003 0.004 0.22 0.0 0.034 n/a 0.405 0.923 3.692
Glutamic acid (g) 0.472 n/a n/a 0.129 n/a 0.005 0.003 0.374 0.0 0.081 n/a 0.257 1.321 5.284
Glycine (g) 0.089 n/a n/a 0.015 n/a 0.001 0.001 0.099 0.0 0.008 n/a 0.086 0.299 1.196
Proline (g) 0.147 n/a n/a 0.005 n/a 0.001 0.001 0.088 0.0 0.014 n/a 0.076 0.331 1.324
Serine (g) 0.115 n/a n/a 0.01 n/a 0.001 0.001 0.099 0.0 0.014 n/a 0.086 0.325 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.003 0.0 0.0 0.02 0.0 0.001 0.007 0.044 1.012 0.008 n/a 0.076 1.171 4.684
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a 0.28 n/a 34.063 3.08 n/a n/a 44.848 179.392
Monounsaturated Fat (g) 0.003 0.0 0.0 0.005 0.0 0.0 0.003 0.0 3.097 0.006 n/a 0.276 3.39 13.56
Polyunsaturated (g) 0.006 0.0 0.0 0.01 0.0 0.002 0.004 0.154 8.875 0.006 n/a 0.138 9.195 36.78
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