Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots, chopped
1 lrg garlic clove, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
6.85g 		shallots
0.0g 		beef
112.27g 		shiitake mushrooms
113.4g 		wine
59.65g 		beef broth
121.73g 		thyme
0.51g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 22.02 3.91 0.04 1.39 0.05 27.4 27.4
Total Fat (g) 6.85 n/a 20.39 0.4 0.0 0.27 0.04 27.94 27.94
Carbohydrates (g) 0.0 n/a 0.0 8.71 1.56 0.05 0.33 10.64 10.64
Ash (g) 0.0 n/a 1.03 0.88 0.17 1.28 0.06 3.42 3.42
Calories (kcal) 60.554 n/a 277.297 54.432 50.703 8.521 1.408 452.914 452.914
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.34 n/a n/a n/a 0.34 0.34
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 6.3 0.0 0.0 6.3 6.3
Water (g) 0.0 n/a 69.07 99.5 51.59 118.75 0.04 338.94 338.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.34 0.37 0.0 0.01 0.72 0.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 4.1 0.0 0.0 0.2 4.3 4.3
Calcium (mg) 0.069 n/a 25.821 2.268 4.772 7.304 9.639 49.872 49.872
Iron (mg) 0.04 n/a 1.59 0.6 0.27 0.21 0.63 3.35 3.35
Magnesium (mg) 0.0 n/a 22.453 21.546 7.158 2.435 1.122 54.714 54.714
Phosphorus (mg) 0.0 n/a 202.079 125.874 13.72 15.825 1.025 358.522 358.522
Potassium (mg) 0.069 n/a 339.043 369.684 75.756 65.734 4.151 854.437 854.437
Sodium (mg) 0.137 n/a 56.133 5.67 2.386 396.84 0.281 461.446 461.446
Zinc (mg) 0.0 n/a 3.83 1.09 0.08 0.0 0.03 5.03 5.03
Copper (mg) 0.0 n/a 0.079 0.181 0.006 0.0 0.004 0.27 0.27
Manganese (mg) 0.0 n/a 0.011 0.249 0.078 0.012 0.04 0.391 0.391
Selenium (mcg) 0.0 n/a 24.7 7.1 0.1 0.9 0.0 32.8 32.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1.193 0.0 19.38 20.573 20.573
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.969 0.969 0.969
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.597 0.0 11.546 12.143 12.143
Vitamin E (mg) 0.98 n/a 0.46 0.0 0.0 0.0 0.04 1.48 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 3.579 0.0 4.396 7.975 7.975
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) 0.0 n/a 0.067 0.113 0.006 0.0 0.003 0.189 0.189
Riboflavin (mg) 0.0 n/a 0.112 0.306 0.018 0.024 0.002 0.463 0.463
Niacin (mg) 0.0 n/a 6.489 4.389 0.131 0.949 0.025 11.983 11.983
Pantothenic acid (mg) 0.0 n/a 0.629 1.542 0.018 0.024 n/a 2.213 2.213
Vitamin B-6 (mg) 0.0 n/a 0.606 0.193 0.036 0.012 0.003 0.85 0.85
Folate (mcg) 0.0 n/a 12.349 15.876 0.597 2.435 1.397 32.654 32.654
Vitamin B-12 (mcg) 0.0 n/a 1.13 0.0 0.0 0.09 0.0 1.22 1.22
Choline (mg) 0.0 n/a 91.9 67.4 3.4 3.5 0.2 166.5 166.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.146 0.011 n/a n/a 0.001 0.158 0.158
Threonine (g) 0.0 n/a 0.876 0.147 n/a n/a 0.001 1.024 1.024
Isoleucine (g) 0.0 n/a 0.999 0.125 n/a n/a 0.002 1.126 1.126
Leucine (g) 0.0 n/a 1.751 0.215 n/a n/a 0.002 1.969 1.969
Lysine (g) 0.0 n/a 1.864 0.147 n/a n/a 0.001 2.012 2.012
Methionine (g) 0.0 n/a 0.573 0.034 n/a n/a n/a 0.607 0.607
Cystine (g) 0.0 n/a 0.281 0.023 n/a n/a n/a 0.303 0.303
Phenylalanine (g) 0.0 n/a 0.864 0.125 n/a n/a n/a 0.989 0.989
Tyrosine (g) 0.0 n/a 0.707 0.091 n/a n/a n/a 0.798 0.798
Valine (g) 0.0 n/a 1.089 0.159 n/a n/a 0.003 1.25 1.25
Arginine (g) 0.0 n/a 1.426 0.17 n/a n/a n/a 1.596 1.596
Histidine (g) 0.0 n/a 0.707 0.068 n/a n/a n/a 0.775 0.775
Alanine (g) 0.0 n/a 1.336 0.193 n/a n/a n/a 1.529 1.529
Aspartic acid (g) 0.0 n/a 2.01 0.34 n/a n/a n/a 2.35 2.35
Glutamic acid (g) 0.0 n/a 3.301 0.76 n/a n/a n/a 4.06 4.06
Glycine (g) 0.0 n/a 1.336 0.159 n/a n/a n/a 1.495 1.495
Proline (g) 0.0 n/a 1.055 0.113 n/a n/a n/a 1.169 1.169
Serine (g) 0.0 n/a 0.864 0.159 n/a n/a n/a 1.023 1.023
Cholesterol (mg) 0.0 n/a 74.096 0.0 0.0 0.0 0.0 74.096 74.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.946 n/a 8.229 0.034 0.0 0.134 0.014 9.357 9.357
Phytosterols (mg) 15.139 n/a n/a n/a n/a n/a 0.831 15.97 15.97
Monounsaturated Fat (g) 4.998 n/a 8.723 0.0 0.0 0.11 0.002 13.833 13.833
Polyunsaturated (g) 0.721 n/a 0.775 0.159 0.0 0.012 0.006 1.672 1.672
Advertisement