Beef Marinade Basic Beef Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x or possibly 3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
600.0g 		cloves
6.0g 		water
592.5g 		onions
297.0g 		salt
27.0g 		lemon
30.74g 		pepper
19.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.0 3.27 0.0 0.34 2.1 6.07 6.07
Total Fat (g) 0.0 1.2 0.0 0.3 0.0 0.09 0.63 2.22 2.22
Carbohydrates (g) 5.58 3.67 0.0 27.74 0.0 2.86 12.44 52.3 52.3
Ash (g) n/a 0.35 0.59 1.04 26.95 0.09 0.83 29.85 29.85
Calories (kcal) 126.0 19.38 0.0 118.8 0.0 8.915 48.96 322.055 322.055
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 2.94 n/a n/a n/a 2.94 2.94
Glucose (dextrose) (g) n/a 0.07 n/a 5.85 n/a n/a n/a 5.92 5.92
Fructose (g) n/a 0.06 n/a 3.83 n/a n/a n/a 3.9 3.9
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 562.86 0.41 591.91 264.66 0.05 27.35 2.02 1449.26 1449.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.4 0.14 0.0 12.59 0.0 0.77 0.12 16.03 16.03
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 2.1 0.0 5.0 0.0 0.9 5.1 13.0 13.0
Calcium (mg) 42.0 38.76 17.775 68.31 6.48 7.992 83.904 265.221 265.221
Iron (mg) 1.2 0.52 0.0 0.62 0.09 0.18 5.54 8.16 8.16
Magnesium (mg) 30.0 15.84 5.925 29.7 0.27 2.459 37.248 121.442 121.442
Phosphorus (mg) 48.0 6.3 0.0 86.13 0.0 4.918 33.216 178.564 178.564
Potassium (mg) 438.0 66.12 0.0 433.62 2.16 42.421 241.728 1224.049 1224.049
Sodium (mg) 30.0 14.58 23.7 11.88 10464.66 0.615 8.448 10553.883 10553.883
Zinc (mg) 0.24 0.07 0.06 0.5 0.03 0.02 0.27 1.19 1.19
Copper (mg) 0.06 0.021 0.059 0.119 0.008 0.012 0.217 0.496 0.496
Manganese (mg) n/a 1.802 0.0 0.386 0.027 0.009 1.081 3.305 3.305
Selenium (mcg) 0.6 0.4 0.0 1.5 0.0 0.1 0.6 3.2 3.2
Vitamin A, IU (IU) n/a 31.8 0.0 5.94 0.0 6.763 57.408 101.911 101.911
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.62 0.0 0.0 0.0 0.307 2.88 4.807 4.807
Beta Carotene (mcg) 0.0 5.04 0.0 2.97 0.0 0.922 29.952 38.884 38.884
Vitamin E (mg) 0.0 0.51 0.0 0.06 0.0 0.05 0.14 0.75 0.75
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.152 1.152 1.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.88 0.0 3.381 39.36 54.621 54.621
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.88 0.88 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 4.8 0.0 22.0 0.0 16.3 4.0 47.2 47.2
Thiamin (mg) 0.0 0.007 0.0 0.149 0.0 0.012 0.021 0.189 0.189
Riboflavin (mg) 0.0 0.016 0.0 0.089 0.0 0.006 0.046 0.158 0.158
Niacin (mg) 0.0 0.088 0.0 0.356 0.0 0.031 0.219 0.694 0.694
Pantothenic acid (mg) n/a n/a 0.0 0.356 0.0 0.058 n/a 0.415 0.415
Vitamin B-6 (mg) 0.0 0.035 0.0 0.356 0.0 0.025 0.065 0.482 0.482
Folate (mcg) 0.0 5.58 0.0 56.43 0.0 3.381 1.92 67.311 67.311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 0.0 18.1 0.0 1.6 2.2 24.1 24.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.03
Threonine (g) n/a n/a n/a 0.059 0.0 n/a n/a 0.059 0.059
Isoleucine (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.03
Leucine (g) n/a n/a n/a 0.089 0.0 n/a n/a 0.089 0.089
Lysine (g) n/a n/a n/a 0.119 0.0 n/a n/a 0.119 0.119
Methionine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.089 0.0 n/a n/a 0.089 0.089
Tyrosine (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.03
Valine (g) n/a n/a n/a 0.059 0.0 n/a n/a 0.059 0.059
Arginine (g) n/a n/a n/a 0.297 0.0 n/a n/a 0.297 0.297
Histidine (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.03
Alanine (g) n/a n/a n/a 0.059 0.0 n/a n/a 0.059 0.059
Aspartic acid (g) n/a n/a n/a 0.267 0.0 n/a n/a 0.267 0.267
Glutamic acid (g) n/a n/a n/a 0.772 0.0 n/a n/a 0.772 0.772
Glycine (g) n/a n/a n/a 0.089 0.0 n/a n/a 0.089 0.089
Proline (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.03
Serine (g) n/a n/a n/a 0.059 0.0 n/a n/a 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.326 0.0 0.119 0.0 0.012 0.188 0.646 0.646
Phytosterols (mg) n/a 15.36 n/a 44.55 0.0 n/a 17.664 77.574 77.574
Monounsaturated Fat (g) 0.0 0.088 0.0 0.03 0.0 0.003 0.194 0.315 0.315
Polyunsaturated (g) 0.0 0.425 0.0 0.059 0.0 0.028 0.217 0.729 0.729
Advertisement