Beef Lasagne Ala Pasta And Co (Part 1) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Big healthy pinch white pepper
1 x Big healthy pinch thyme
1 x Big healthy pinch nutmeg
1 x Big healthy pinch basil
1 Tbsp. P. cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
56.7g 		olive oil
5.4g 		onions
19.2g 		oregano
0.3g 		garlic
0.37g 		basil
0.09g 		salt
0.6g 		pepper
0.05g 		pepper
0.06g 		wine
23.6g 		tomatoes
44.07g 		spinach
14.18g 		mozzarella cheese
33.9g 		feta cheese
7.5g 		milk
36.6g 		cream
24.0g 		butter
4.26g 		flour
4.17g 		flour
0.78g 		parmesan cheese
3.33g 		romano cheese
4.44g 		bread crumbs
2.7g 		parmesan cheese
1.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 0.21 0.03 0.02 0.0 0.0 0.01 0.0 0.02 0.39 0.51 8.8 1.07 1.23 0.65 0.04 0.43 0.08 1.28 1.41 0.36 0.38 0.0 26.78 267.8
Total Fat (g) 9.68 5.4 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.08 6.79 1.6 0.36 4.63 3.46 0.04 0.01 0.95 1.2 0.14 0.29 0.0 34.76 347.6
Carbohydrates (g) 0.0 0.0 1.79 0.19 0.12 0.0 0.0 0.03 0.0 0.64 1.73 0.6 1.3 0.31 1.83 0.88 0.0 3.18 0.6 0.14 0.16 1.94 0.04 0.01 15.49 154.9
Ash (g) 0.49 0.0 0.07 0.02 0.01 0.0 0.6 0.0 0.0 0.06 0.22 0.2 n/a 0.39 0.27 0.14 0.09 0.02 0.0 0.27 0.3 0.08 0.08 0.0 3.31 33.1
Calories (kcal) 129.274 47.736 7.68 0.918 0.544 0.02 0.0 0.135 0.02 19.588 7.932 4.111 102.378 19.8 15.372 46.8 30.544 15.168 2.843 14.365 17.167 10.665 4.31 0.043 497.413 4974.13
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.61 n/a n/a 1.61 16.1
Sucrose (g) n/a n/a 0.19 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.23 2.3
Glucose (dextrose) (g) n/a n/a 0.38 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.55 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.0 n/a 1.03 10.3
Fructose (g) n/a n/a 0.25 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.0 n/a 0.95 9.5
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.91 19.1
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.0 n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 25.0
Water (g) 37.31 0.0 17.11 0.02 0.21 0.08 0.0 0.01 0.06 20.43 41.64 12.78 15.75 4.14 32.91 17.7 0.68 0.5 0.09 0.69 1.37 0.18 0.21 0.1 203.98 2039.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.81 0.01 0.0 0.0 0.0 0.0 0.0 0.19 1.16 0.09 0.2 0.31 1.9 0.03 0.0 0.01 0.0 0.03 0.03 0.17 0.01 0.0 4.97 49.7
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.7 17.0
Calcium (mg) 3.969 0.054 4.416 4.728 0.661 0.151 0.144 0.232 0.004 1.888 4.407 18.286 247.809 36.975 43.554 23.04 1.022 0.625 0.117 36.963 47.199 4.941 11.09 0.164 492.439 4924.39
Iron (mg) 0.96 0.03 0.04 0.13 0.01 0.0 0.0 0.02 0.0 0.09 0.12 0.27 0.08 0.05 0.01 0.01 0.0 0.19 0.04 0.03 0.03 0.13 0.01 0.01 2.26 22.6
Magnesium (mg) 9.639 0.0 1.92 0.81 0.091 0.054 0.006 0.103 0.008 2.596 4.847 10.631 8.814 1.425 4.026 2.16 0.085 0.917 0.172 1.267 1.819 1.161 0.38 0.059 52.99 529.9
Phosphorus (mg) 69.173 0.0 5.568 0.6 0.559 0.048 0.0 0.092 0.017 4.72 10.576 6.946 177.636 25.275 34.77 19.2 1.022 4.5 0.843 24.298 33.714 4.455 7.29 0.069 431.37 4313.7
Potassium (mg) 139.48 0.054 28.032 5.007 1.465 0.251 0.048 0.667 0.135 23.364 104.438 49.046 32.205 4.65 54.9 29.28 1.022 4.459 0.836 4.166 3.815 5.292 1.25 0.658 494.519 4945.19
Sodium (mg) 32.318 0.108 0.768 0.045 0.062 0.003 232.548 0.023 0.003 1.18 2.203 10.49 178.992 83.7 16.104 9.6 24.538 0.083 0.016 50.962 53.232 19.764 15.29 0.067 732.098 7320.98
Zinc (mg) 2.04 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.07 0.08 1.06 0.22 0.15 0.06 0.0 0.03 0.01 0.13 0.11 0.04 0.04 0.0 4.13 41.3
Copper (mg) 0.034 0.0 0.008 0.003 0.001 0.0 0.0 0.001 0.0 0.002 0.026 0.02 0.01 0.002 0.004 0.002 0.0 0.006 0.001 0.008 0.001 0.007 0.002 0.0 0.14 1.4
Manganese (mg) 0.011 0.0 0.025 0.014 0.006 0.001 0.001 0.003 0.0 0.028 0.048 0.099 n/a 0.002 0.0 0.0 0.0 0.028 0.005 0.003 0.001 0.025 0.001 0.0 0.303 3.03
Selenium (mcg) 6.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.5 1.1 1.2 0.1 0.0 1.4 0.3 0.6 0.6 0.7 0.2 0.0 19.7 197.0
Vitamin A, IU (IU) 0.0 0.0 0.384 20.709 0.033 4.49 0.0 0.158 2.003 0.0 367.076 1662.161 n/a 31.65 71.736 157.44 106.457 0.0 0.0 14.732 18.409 0.0 4.42 10.004 2471.862 24718.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.884 9.375 21.228 42.72 28.585 0.0 0.0 3.9 3.992 0.0 1.17 0.0 163.854 1638.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.035 0.0 0.225 0.0 0.008 0.1 0.0 18.508 83.066 54.24 9.375 21.228 43.44 29.138 0.0 0.0 4.0 4.259 0.0 1.2 0.5 270.321 2703.21
Beta Carotene (mcg) n/a 0.0 0.192 12.336 0.018 2.674 0.0 0.083 1.039 0.0 197.86 997.211 17.289 0.225 0.732 8.88 6.731 0.0 0.0 1.033 3.061 0.0 0.31 6.002 1255.676 12556.76
Vitamin E (mg) n/a 0.77 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.41 0.13 0.01 0.0 0.13 0.1 0.0 0.0 0.01 0.01 0.0 0.0 0.0 1.89 18.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.032 n/a 2.386 n/a n/a n/a n/a n/a n/a n/a 21.418 214.18
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 1133.837 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1133.841 11338.41
Lutein + zeaxanthin (mcg) n/a 0.0 0.768 2.586 0.058 4.809 0.0 0.109 0.033 0.0 54.202 1793.279 0.0 0.0 0.0 0.0 0.0 0.75 0.141 0.0 0.0 0.0 0.0 6.604 1863.339 18633.39
Tocopherol, beta (mg) n/a 0.01 0.0 0.03 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.5
Tocopherol, gamma (mg) n/a 0.04 0.0 0.06 n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.02 n/a 0.0 0.22 2.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 1.4 0.2 0.1 0.0 0.0 0.0 0.1 0.0 5.6 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.5 85.0
Thiamin (mg) 0.034 0.0 0.01 0.001 0.001 0.0 0.0 0.0 0.0 0.002 0.018 0.013 0.034 0.011 0.007 0.007 0.0 0.033 0.006 0.001 0.002 0.026 0.0 0.0 0.207 2.07
Riboflavin (mg) 0.13 0.0 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.009 0.031 0.112 0.063 0.07 0.036 0.001 0.02 0.004 0.016 0.016 0.011 0.005 0.0 0.537 5.37
Niacin (mg) 2.387 0.0 0.023 0.019 0.003 0.001 0.0 0.001 0.001 0.04 0.26 0.072 0.041 0.074 0.033 0.014 0.002 0.246 0.046 0.004 0.004 0.179 0.001 0.002 3.45 34.5
Pantothenic acid (mg) 0.204 0.0 0.023 n/a 0.002 0.0 0.0 n/a 0.0 0.009 0.04 0.013 n/a 0.073 0.132 0.067 0.005 0.018 0.003 0.011 0.019 0.015 0.003 0.0 0.638 6.38
Vitamin B-6 (mg) 0.136 0.0 0.023 0.004 0.005 0.0 0.0 0.0 0.0 0.012 0.035 0.024 0.027 0.032 0.015 0.007 0.0 0.002 0.0 0.002 0.004 0.003 0.001 0.0 0.331 3.31
Folate (mcg) 3.969 0.0 3.648 0.822 0.011 0.058 0.0 0.005 0.029 0.236 6.61 20.554 3.39 2.4 1.83 0.48 0.128 7.626 1.429 0.333 0.311 2.889 0.1 0.181 57.038 570.38
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.13 0.16 0.05 0.01 0.0 0.0 0.08 0.05 0.01 0.02 0.0 2.37 23.7
Choline (mg) n/a 0.0 1.2 0.1 0.1 0.0 0.0 0.0 0.0 1.2 3.0 3.1 4.8 1.2 6.5 4.0 0.8 0.4 0.1 0.5 0.7 0.4 0.2 0.0 28.2 282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.417 1.203 0.0 0.0 2.214 0.0 0.0 9.834 98.34
Tryptophan (g) n/a 0.0 0.002 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.014 n/a 0.015 0.015 0.01 0.0 0.005 0.001 0.017 0.019 0.004 0.005 0.0 0.113 1.13
Threonine (g) n/a 0.0 0.004 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.013 0.031 n/a 0.048 0.033 0.029 0.002 0.012 0.002 0.049 0.052 0.012 0.015 0.0 0.301 3.01
Isoleucine (g) n/a 0.0 0.002 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.009 0.018 n/a 0.06 0.07 0.038 0.002 0.015 0.003 0.066 0.075 0.015 0.02 0.0 0.393 3.93
Leucine (g) n/a 0.0 0.006 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.013 0.028 n/a 0.105 0.139 0.062 0.003 0.03 0.006 0.124 0.136 0.026 0.037 0.0 0.717 7.17
Lysine (g) n/a 0.0 0.008 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.013 0.035 n/a 0.092 0.106 0.05 0.003 0.01 0.002 0.099 0.13 0.012 0.03 0.0 0.591 5.91
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.007 n/a 0.028 0.029 0.017 0.001 0.008 0.001 0.034 0.038 0.006 0.01 0.0 0.184 1.84
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.004 n/a 0.006 0.044 0.007 0.0 0.009 0.002 0.004 0.009 0.008 0.001 0.0 0.099 0.99
Phenylalanine (g) n/a 0.0 0.006 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.031 0.03 n/a 0.051 0.062 0.031 0.002 0.022 0.004 0.069 0.076 0.018 0.021 0.0 0.423 4.23
Tyrosine (g) n/a 0.0 0.002 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.031 n/a 0.05 0.051 0.031 0.002 0.013 0.002 0.078 0.079 0.011 0.023 0.0 0.378 3.78
Valine (g) n/a 0.0 0.004 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.009 0.026 n/a 0.08 0.081 0.043 0.003 0.018 0.003 0.084 0.097 0.016 0.025 0.0 0.489 4.89
Arginine (g) n/a 0.0 0.019 n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.009 0.068 n/a 0.035 0.037 0.024 0.001 0.018 0.003 0.052 0.052 0.015 0.016 0.0 0.351 3.51
Histidine (g) n/a 0.0 0.002 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.007 n/a 0.03 0.029 0.017 0.001 0.01 0.002 0.036 0.055 0.008 0.011 0.0 0.212 2.12
Alanine (g) n/a 0.0 0.004 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.013 0.031 n/a 0.048 0.04 0.022 0.001 0.014 0.003 0.039 0.041 0.013 0.012 0.0 0.281 2.81
Aspartic acid (g) n/a 0.0 0.017 n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.062 0.061 n/a 0.059 0.113 0.05 0.003 0.018 0.003 0.089 0.088 0.021 0.027 0.0 0.614 6.14
Glutamic acid (g) n/a 0.0 0.05 n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.189 0.072 n/a 0.182 0.285 0.137 0.008 0.145 0.027 0.29 0.324 0.111 0.087 0.0 1.911 19.11
Glycine (g) n/a 0.0 0.006 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.009 0.031 n/a 0.008 0.022 0.014 0.001 0.015 0.003 0.025 0.024 0.013 0.008 0.0 0.18 1.8
Proline (g) n/a 0.0 0.002 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.009 0.028 n/a 0.104 0.132 0.062 0.003 0.05 0.009 0.154 0.165 0.037 0.046 0.0 0.802 8.02
Serine (g) n/a 0.0 0.004 n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.013 0.024 n/a 0.088 0.077 0.036 0.002 0.022 0.004 0.076 0.082 0.018 0.023 0.0 0.469 4.69
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.306 6.675 1.83 15.84 9.159 0.0 0.0 2.933 4.613 0.0 0.88 0.0 99.359 993.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.746 0.008 0.008 0.0 0.0 0.0 0.001 0.0 0.0 0.013 0.006 3.688 1.121 0.231 2.885 2.188 0.007 0.001 0.577 0.759 0.032 0.173 0.0 16.305 163.05
Phytosterols (mg) n/a 11.934 2.88 0.609 n/a n/a 0.0 0.049 n/a n/a 3.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.216 n/a 0.006 18.778 187.78
Monounsaturated Fat (g) 4.201 3.94 0.002 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.013 0.0 1.644 0.347 0.102 1.339 0.895 0.004 0.001 0.279 0.348 0.028 0.084 0.0 13.23 132.3
Polyunsaturated (g) 0.403 0.568 0.004 0.016 0.001 0.0 0.0 0.001 0.0 0.0 0.035 0.011 0.173 0.044 0.015 0.173 0.13 0.017 0.003 0.039 0.026 0.056 0.012 0.0 1.726 17.26
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