Beef Kielbasa Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sausage
56.7g |
olive oil
3.38g |
mushroom soup
38.13g |
vegetables
35.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 8.56 | 0.0 | 1.33 | 1.18 | 11.07 | 88.56 |
| Total Fat (g) | 15.04 | 3.38 | 2.78 | 0.18 | 21.38 | 171.04 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.9 | 4.77 | 7.67 | 61.36 |
| Ash (g) | 1.28 | 0.0 | 0.46 | 0.21 | 1.95 | 15.6 |
| Calories (kcal) | 172.364 | 29.835 | 41.556 | 22.68 | 266.435 | 2131.48 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.88 | 0.0 | 30.65 | 29.09 | 91.62 | 732.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 4.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.4 | 1.5 | 12.0 |
| Calcium (mg) | 5.103 | 0.034 | 8.769 | 8.859 | 22.765 | 182.12 |
| Iron (mg) | 0.63 | 0.02 | 0.27 | 0.34 | 1.25 | 10.0 |
| Magnesium (mg) | 7.938 | 0.0 | 2.669 | 8.505 | 19.112 | 152.896 |
| Phosphorus (mg) | 76.543 | 0.0 | 8.388 | 20.908 | 105.839 | 846.712 |
| Potassium (mg) | 140.613 | 0.034 | 48.038 | 75.128 | 263.812 | 2110.496 |
| Sodium (mg) | 360.604 | 0.068 | 252.006 | 16.656 | 629.333 | 5034.664 |
| Zinc (mg) | 1.23 | 0.0 | 0.31 | 0.16 | 1.69 | 13.52 |
| Copper (mg) | 0.04 | 0.0 | 0.015 | 0.032 | 0.087 | 0.696 |
| Manganese (mg) | 0.006 | 0.0 | 0.038 | 0.085 | 0.129 | 1.032 |
| Selenium (mcg) | 0.0 | 0.0 | 1.1 | 0.1 | 1.2 | 9.6 |
| Vitamin A, IU (IU) | 42.524 | 0.0 | 12.581 | 1799.516 | 1854.622 | 14836.976 |
| Retinol (mcg) | 6.237 | 0.0 | 3.05 | 0.0 | 9.287 | 74.296 |
| Vitamin A, RAE (mcg_RAE) | 7.371 | 0.0 | 3.431 | 90.011 | 100.813 | 806.504 |
| Beta Carotene (mcg) | 6.237 | 0.0 | 1.144 | n/a | 7.381 | 59.048 |
| Vitamin E (mg) | 0.11 | 0.48 | 0.24 | n/a | 0.84 | 6.72 |
| Vitamin D (IU) | 29.483 | n/a | n/a | n/a | 29.483 | 235.864 |
| Lycopene (mcg) | 6.237 | 0.0 | 0.0 | n/a | 6.237 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.381 | n/a | 0.381 | 3.048 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.03 | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 3.7 | 4.1 | 32.8 |
| Thiamin (mg) | 0.159 | 0.0 | 0.008 | 0.043 | 0.209 | 1.672 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.034 | 0.032 | 0.134 | 1.072 |
| Niacin (mg) | 2.665 | 0.0 | 0.496 | 0.443 | 3.603 | 28.824 |
| Pantothenic acid (mg) | 0.38 | 0.0 | 0.076 | 0.057 | 0.513 | 4.104 |
| Vitamin B-6 (mg) | 0.176 | 0.0 | 0.015 | 0.035 | 0.226 | 1.808 |
| Folate (mcg) | 0.567 | 0.0 | 0.763 | 10.277 | 11.606 | 92.848 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.02 | 0.0 | 0.5 | 4.0 |
| Choline (mg) | 30.1 | 0.0 | 4.2 | n/a | 34.3 | 274.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.0 | n/a | 0.011 | 0.073 | 0.584 |
| Threonine (g) | 0.34 | 0.0 | n/a | 0.046 | 0.386 | 3.088 |
| Isoleucine (g) | 0.357 | 0.0 | n/a | 0.057 | 0.414 | 3.312 |
| Leucine (g) | 0.612 | 0.0 | n/a | 0.078 | 0.69 | 5.52 |
| Lysine (g) | 0.675 | 0.0 | n/a | 0.071 | 0.746 | 5.968 |
| Methionine (g) | 0.176 | 0.0 | n/a | 0.014 | 0.19 | 1.52 |
| Cystine (g) | 0.091 | 0.0 | n/a | 0.011 | 0.101 | 0.808 |
| Phenylalanine (g) | 0.306 | 0.0 | n/a | 0.05 | 0.356 | 2.848 |
| Tyrosine (g) | 0.232 | 0.0 | n/a | 0.032 | 0.264 | 2.112 |
| Valine (g) | 0.397 | 0.0 | n/a | 0.06 | 0.457 | 3.656 |
| Arginine (g) | 0.505 | 0.0 | n/a | 0.082 | 0.586 | 4.688 |
| Histidine (g) | 0.312 | 0.0 | n/a | 0.032 | 0.344 | 2.752 |
| Alanine (g) | 0.51 | 0.0 | n/a | 0.05 | 0.56 | 4.48 |
| Aspartic acid (g) | 0.743 | 0.0 | n/a | 0.124 | 0.867 | 6.936 |
| Glutamic acid (g) | 1.253 | 0.0 | n/a | 0.163 | 1.416 | 11.328 |
| Glycine (g) | 0.527 | 0.0 | n/a | 0.043 | 0.57 | 4.56 |
| Proline (g) | 0.391 | 0.0 | n/a | 0.028 | 0.42 | 3.36 |
| Serine (g) | 0.323 | 0.0 | n/a | 0.057 | 0.38 | 3.04 |
| Cholesterol (mg) | 40.823 | 0.0 | 3.05 | 0.0 | 43.873 | 350.984 |
| Trans Fat (g) | 0.119 | n/a | n/a | n/a | 0.119 | 0.952 |
| Saturated Fat (g) | 4.989 | 0.466 | 0.732 | 0.035 | 6.223 | 49.784 |
| Phytosterols (mg) | n/a | 7.459 | n/a | n/a | 7.459 | 59.672 |
| Monounsaturated Fat (g) | 6.696 | 2.462 | 1.224 | 0.011 | 10.393 | 83.144 |
| Polyunsaturated (g) | 2.018 | 0.355 | 0.705 | 0.085 | 3.164 | 25.312 |