Beef Jerky Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flank steak
170.1g 		teriyaki sauce
18.0g 		salt
0.19g 		garlic
0.09g 		lemon
0.07g 		Total Per Serving Total for Recipe
Protein (g) 36.09 1.07 0.0 0.01 0.0 37.18 297.44
Total Fat (g) 12.2 0.0 0.0 0.0 0.0 12.2 97.6
Carbohydrates (g) 0.0 2.8 0.0 0.06 0.01 2.87 22.96
Ash (g) 1.7 1.88 0.19 0.0 0.0 3.77 30.16
Calories (kcal) 263.649 16.02 0.0 0.291 0.021 279.981 2239.848
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Water (g) 120.31 12.18 0.0 0.01 0.06 132.56 1060.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.54 0.0 0.02 0.0 2.56 20.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 42.524 4.5 0.045 0.07 0.019 47.158 377.264
Iron (mg) 2.64 0.31 0.0 0.0 0.0 2.95 23.6
Magnesium (mg) 37.421 10.98 0.002 0.051 0.006 48.46 387.68
Phosphorus (mg) 331.688 27.72 0.0 0.365 0.012 359.784 2878.272
Potassium (mg) 557.916 40.5 0.015 0.963 0.101 599.495 4795.96
Sodium (mg) 91.852 689.94 72.671 0.023 0.001 854.487 6835.896
Zinc (mg) 6.29 0.02 0.0 0.0 0.0 6.31 50.48
Copper (mg) 0.119 0.018 0.0 0.0 0.0 0.137 1.096
Manganese (mg) 0.017 0.0 0.0 0.0 0.0 0.018 0.144
Selenium (mcg) 40.7 0.2 0.0 0.0 0.0 40.9 327.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.016 0.016 0.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Vitamin E (mg) 0.53 0.0 0.0 0.0 0.0 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.119 0.005 0.0 0.0 0.0 0.125 1.0
Riboflavin (mg) 0.17 0.013 0.0 0.0 0.0 0.183 1.464
Niacin (mg) 10.648 0.229 0.0 0.001 0.0 10.877 87.016
Pantothenic acid (mg) 1.038 0.036 0.0 n/a 0.0 1.074 8.592
Vitamin B-6 (mg) 0.987 0.018 0.0 0.003 0.0 1.007 8.056
Folate (mcg) 18.711 1.44 0.0 0.002 0.008 20.16 161.28
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.0 1.85 14.8
Choline (mg) 150.7 3.5 0.0 0.1 0.0 154.3 1234.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a 0.0 0.0 n/a 0.238 1.904
Threonine (g) 1.446 n/a 0.0 0.0 n/a 1.446 11.568
Isoleucine (g) 1.65 n/a 0.0 0.001 n/a 1.651 13.208
Leucine (g) 2.875 n/a 0.0 0.001 n/a 2.876 23.008
Lysine (g) 3.045 n/a 0.0 0.001 n/a 3.045 24.36
Methionine (g) 0.936 n/a 0.0 0.0 n/a 0.936 7.488
Cystine (g) 0.459 n/a 0.0 0.0 n/a 0.459 3.672
Phenylalanine (g) 1.429 n/a 0.0 0.0 n/a 1.429 11.432
Tyrosine (g) 1.157 n/a 0.0 0.0 n/a 1.157 9.256
Valine (g) 1.786 n/a 0.0 0.001 n/a 1.787 14.296
Arginine (g) 2.33 n/a 0.0 0.001 n/a 2.332 18.656
Histidine (g) 1.157 n/a 0.0 0.0 n/a 1.157 9.256
Alanine (g) 2.194 n/a 0.0 0.0 n/a 2.195 17.56
Aspartic acid (g) 3.283 n/a 0.0 0.001 n/a 3.284 26.272
Glutamic acid (g) 5.426 n/a 0.0 0.002 n/a 5.428 43.424
Glycine (g) 2.194 n/a 0.0 0.0 n/a 2.195 17.56
Proline (g) 1.718 n/a 0.0 0.0 n/a 1.718 13.744
Serine (g) 1.429 n/a 0.0 0.0 n/a 1.429 11.432
Cholesterol (mg) 59.534 0.0 0.0 0.0 0.0 59.534 476.272
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.069 0.0 0.0 0.0 0.0 5.069 40.552
Phytosterols (mg) n/a n/a 0.0 0.007 n/a 0.007 0.056
Monounsaturated Fat (g) 4.967 0.0 0.0 0.0 0.0 4.967 39.736
Polyunsaturated (g) 0.476 0.0 0.0 0.0 0.0 0.477 3.816
Advertisement