Beef In Oyster Sauce With Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
132.0g 		fish sauce
4.5g 		sugar
1.05g 		onion
24.75g 		oil
6.8g 		straw mushrooms
50.0g 		beef stock
15.0g 		cornflour
0.6g 		oyster sauce
9.0g 		spring onions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 24.66 0.23 0.0 0.27 0.0 1.92 0.17 0.06 0.12 0.05 27.47 109.88
Total Fat (g) 22.64 0.0 0.0 0.02 6.8 0.34 0.03 0.02 0.02 0.01 29.89 119.56
Carbohydrates (g) 0.0 0.16 1.05 2.31 0.0 2.32 0.01 0.45 0.98 0.21 7.5 30.0
Ash (g) 1.2 0.91 0.0 0.09 0.0 0.49 0.16 0.01 0.67 0.02 3.55 14.2
Calories (kcal) 308.88 1.575 4.064 9.9 60.112 16.0 1.05 2.172 4.59 0.922 409.264 1637.056
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 3.2 0.0 22.05 0.0 44.94 14.63 0.05 7.2 2.59 176.53 706.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 1.05 1.05 0.0 n/a 0.0 0.0 0.0 0.07 2.33 9.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 1.3 0.0 0.1 0.0 0.1 1.8 7.2
Calcium (mg) 9.24 1.935 0.011 5.693 0.0 5.0 0.9 0.839 2.88 2.074 28.571 114.284
Iron (mg) 2.52 0.04 0.0 0.05 0.0 0.72 0.03 0.04 0.02 0.04 3.45 13.8
Magnesium (mg) 25.08 7.875 0.0 2.475 0.0 3.5 0.3 0.655 0.36 0.576 40.821 163.284
Phosphorus (mg) 233.64 0.315 0.0 7.178 0.0 30.5 1.95 1.327 1.98 1.066 277.955 1111.82
Potassium (mg) 403.92 12.96 0.021 36.135 0.0 39.0 8.1 1.773 4.86 7.949 514.718 2058.872
Sodium (mg) 76.56 347.4 0.0 0.99 0.0 192.0 48.9 0.03 245.97 0.461 912.311 3649.244
Zinc (mg) 4.95 0.01 0.0 0.04 0.0 0.34 0.0 0.01 0.01 0.01 5.37 21.48
Copper (mg) 0.092 0.002 0.0 0.01 0.0 0.065 0.0 0.001 0.014 0.002 0.186 0.744
Manganese (mg) 0.013 0.01 0.0 0.032 n/a 0.05 0.002 0.003 0.005 0.005 0.119 0.476
Selenium (mcg) 18.5 0.4 0.0 0.1 0.0 7.6 0.1 0.1 0.4 0.0 27.2 108.8
Vitamin A, IU (IU) 0.0 0.54 0.0 0.495 0.0 0.0 0.0 0.018 0.0 28.714 29.766 119.064
Retinol (mcg) n/a 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 1.62 6.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 0.0 0.0 0.0 0.006 0.0 17.222 17.476 69.904
Vitamin E (mg) n/a 0.0 0.0 0.0 0.63 n/a 0.0 0.0 0.0 0.02 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.0 n/a 0.0 0.03 0.0 32.746 33.765 135.06
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.5 2.4 9.6
Thiamin (mg) 0.132 0.0 0.0 0.012 0.0 0.005 0.0 0.009 0.001 0.002 0.161 0.644
Riboflavin (mg) 0.211 0.003 0.0 0.007 0.0 0.035 0.003 0.004 0.011 0.002 0.277 1.108
Niacin (mg) 4.264 0.104 0.0 0.03 0.0 0.11 0.117 0.059 0.132 0.015 4.83 19.32
Pantothenic acid (mg) 0.422 0.005 0.0 0.03 0.0 0.205 0.003 0.004 0.002 0.002 0.674 2.696
Vitamin B-6 (mg) 0.515 0.018 0.0 0.03 0.0 0.005 0.002 0.002 0.002 0.002 0.575 2.3
Folate (mcg) 7.92 2.295 0.0 4.703 0.0 19.0 0.3 1.386 1.35 1.843 38.797 155.188
Vitamin B-12 (mcg) 3.89 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.0 3.96 15.84
Choline (mg) 103.0 0.6 0.0 1.5 n/a n/a 0.4 0.0 0.3 0.2 106.0 424.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.244 0.0 0.0 1.244 4.976
Tryptophan (g) 0.277 n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 0.001 0.281 1.124
Threonine (g) 1.082 n/a n/a 0.005 0.0 n/a n/a 0.002 n/a 0.002 1.091 4.364
Isoleucine (g) 1.109 n/a n/a 0.002 0.0 n/a n/a 0.002 n/a 0.002 1.116 4.464
Leucine (g) 1.954 n/a n/a 0.007 0.0 n/a n/a 0.007 n/a 0.003 1.971 7.884
Lysine (g) 2.059 n/a n/a 0.01 0.0 n/a n/a 0.002 n/a 0.003 2.073 8.292
Methionine (g) 0.634 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.635 2.54
Cystine (g) 0.277 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.278 1.112
Phenylalanine (g) 0.964 n/a n/a 0.007 0.0 n/a n/a 0.003 n/a 0.002 0.975 3.9
Tyrosine (g) 0.832 n/a n/a 0.002 0.0 n/a n/a 0.002 n/a 0.001 0.838 3.352
Valine (g) 1.201 n/a n/a 0.005 0.0 n/a n/a 0.003 n/a 0.002 1.211 4.844
Arginine (g) 1.558 n/a n/a 0.025 0.0 n/a n/a 0.003 n/a 0.004 1.589 6.356
Histidine (g) 0.845 n/a n/a 0.002 0.0 n/a n/a 0.002 n/a 0.001 0.85 3.4
Alanine (g) 1.492 n/a n/a 0.005 0.0 n/a n/a 0.004 n/a 0.002 1.503 6.012
Aspartic acid (g) 2.257 n/a n/a 0.022 0.0 n/a n/a 0.004 n/a 0.005 2.288 9.152
Glutamic acid (g) 3.709 n/a n/a 0.064 0.0 n/a n/a 0.01 n/a 0.011 3.795 15.18
Glycine (g) 1.346 n/a n/a 0.007 0.0 n/a n/a 0.002 n/a 0.003 1.359 5.436
Proline (g) 1.096 n/a n/a 0.002 0.0 n/a n/a 0.005 n/a 0.003 1.106 4.424
Serine (g) 0.95 n/a n/a 0.005 0.0 n/a n/a 0.003 n/a 0.002 0.96 3.84
Cholesterol (mg) 87.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.12 348.48
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 9.121 0.0 0.0 0.01 0.505 0.045 0.017 0.003 0.004 0.001 9.705 38.82
Phytosterols (mg) n/a n/a n/a 3.713 17.0 n/a n/a n/a n/a n/a 20.713 82.852
Monounsaturated Fat (g) 9.794 0.0 0.0 0.002 1.546 0.005 0.014 0.006 0.006 0.001 11.374 45.496
Polyunsaturated (g) 0.832 0.0 0.0 0.005 4.43 0.13 0.002 0.01 0.006 0.002 5.416 21.664
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