Beef Gumbo For The Crock Pot Recipe

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0 votes | 870 views
Servings: 8

Ingredients

Cost per serving $1.09 view details

Directions

  1. In crockery cooker, combine beef broth or possibly stock, salt, sugar, paprika, thyme, chili pwdr and pepper. Stir in cooked beef, undrained tomatoes, okra, celery, onion and snipped parsley. Cover and cook on low-heat setting for 8 hrs. Stir through soup before serving.
  2. Makes8-10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 8 servings
Calories 143  
Calories from Fat 84 59%
Total Fat 9.29g 12%
Saturated Fat 3.75g 15%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 757mg 32%
Potassium 322mg 9%
Total Carbs 2.93g 1%
Dietary Fiber 0.7g 2%
Sugars 1.71g 1%
Protein 11.52g 18%
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