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0 votes | 1379 views
Servings: 12

Ingredients

Cost per serving $1.80 view details
  • 1 1/2 (16 ounce.) pkg. wide egg noodles, cook and drain
  • 3 pound chuck roast (boneless, cubed) or possibly stew meat
  • 6 tbsp. flour
  • 2 bay leaves
  • 4 tbsp. oil
  • 2 tbsp. paprika
  • 3 1/2 c. onion, minced
  • 2 cloves garlic, fine chopped
  • 4 c. water
  • 1 1/2 teaspoon meat tenderizer (mix with flour)

Directions

  1. Coat beef cubes with flour and brown in oil. Add in onion and cook, stirring once in awhile, for 5 min. Add in rest of ingredients, cover, and simmer till meat is tender - about 2 1/2 hrs. Stir occasionally. Serve over warm egg noodles. 6-7 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 12 servings
Calories 566  
Calories from Fat 234 41%
Total Fat 26.2g 33%
Saturated Fat 8.57g 34%
Trans Fat 0.15g  
Cholesterol 138mg 46%
Sodium 75mg 3%
Potassium 441mg 13%
Total Carbs 48.1g 13%
Dietary Fiber 3.1g 10%
Sugars 2.98g 2%
Protein 33.18g 53%
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