Beef Goulash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		onion
24.75g 		pepper
0.0g 		salt
0.0g 		basil
0.04g 		pickle relish
1.27g 		chili sauce
3.53g 		chicken gumbo soup
148.25g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.27 n/a n/a 0.0 0.0 0.05 1.6 1.74 26.35 105.4
Total Fat (g) 11.34 0.02 n/a n/a 0.0 0.01 0.03 0.87 2.32 14.59 58.36
Carbohydrates (g) 0.0 2.31 n/a n/a 0.0 0.45 0.03 5.08 0.09 7.96 31.84
Ash (g) 1.11 0.09 n/a n/a 0.0 0.03 0.07 n/a 0.28 1.57 6.28
Calories (kcal) 199.58 9.9 n/a n/a 0.008 1.658 0.423 34.098 28.21 273.876 1095.504
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.0 n/a n/a n/a 0.02 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.0 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a 0.0 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 22.05 n/a n/a 0.03 0.79 3.35 139.12 2.57 246.73 986.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a n/a 0.0 0.37 0.0 1.51 0.04 2.97 11.88
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 1.2 0.0 1.6 6.4
Calcium (mg) 13.608 5.693 n/a n/a 0.062 0.038 0.423 14.825 50.47 85.119 340.476
Iron (mg) 2.54 0.05 n/a n/a 0.0 0.01 0.04 0.55 0.05 3.24 12.96
Magnesium (mg) 22.68 2.475 n/a n/a 0.023 0.064 0.423 2.965 1.96 30.589 122.356
Phosphorus (mg) 208.651 7.178 n/a n/a 0.02 0.179 0.811 14.825 35.84 267.503 1070.012
Potassium (mg) 364.006 36.135 n/a n/a 0.104 0.319 4.512 45.958 6.86 457.893 1831.572
Sodium (mg) 74.842 0.99 n/a n/a 0.001 10.34 22.313 579.658 43.47 731.615 2926.46
Zinc (mg) 5.43 0.04 n/a n/a 0.0 0.0 0.01 0.22 0.22 5.92 23.68
Copper (mg) 0.079 0.01 n/a n/a 0.0 0.001 0.003 0.074 0.002 0.17 0.68
Manganese (mg) 0.011 0.032 n/a n/a 0.0 0.0 0.004 n/a 0.001 0.049 0.196
Selenium (mcg) 18.8 0.1 n/a n/a 0.0 0.0 0.0 4.9 1.0 24.8 99.2
Vitamin A, IU (IU) 0.0 0.495 n/a n/a 1.857 15.53 57.81 n/a 70.14 145.831 583.324
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 18.06 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.093 0.778 2.891 4.448 18.55 26.759 107.036
Beta Carotene (mcg) 0.0 0.248 n/a n/a 1.106 6.617 32.395 47.44 5.95 93.755 375.02
Vitamin E (mg) 0.36 0.0 n/a n/a 0.0 0.01 0.0 0.22 0.02 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 1467.675 0.0 1467.675 5870.7
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a n/a 1.989 3.455 0.353 41.51 0.0 48.297 193.188
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 n/a n/a 0.0 0.0 0.2 3.0 0.0 5.0 20.0
Thiamin (mg) 0.045 0.012 n/a n/a 0.0 0.0 0.001 0.015 0.002 0.076 0.304
Riboflavin (mg) 0.181 0.007 n/a n/a 0.0 0.0 0.003 0.03 0.027 0.248 0.992
Niacin (mg) 5.749 0.03 n/a n/a 0.0 0.003 0.006 0.4 0.006 6.194 24.776
Pantothenic acid (mg) 0.68 0.03 n/a n/a 0.0 0.0 0.004 n/a 0.029 0.743 2.972
Vitamin B-6 (mg) 0.42 0.03 n/a n/a 0.0 0.0 0.005 0.044 0.005 0.504 2.016
Folate (mcg) 6.804 4.703 n/a n/a 0.024 0.013 0.035 2.965 1.26 15.803 63.212
Vitamin B-12 (mcg) 2.51 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06 2.58 10.32
Choline (mg) 75.0 1.5 n/a n/a 0.0 0.1 0.0 5.3 1.2 83.0 332.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.035 0.0 0.0 0.035 0.14
Tryptophan (g) 0.091 0.002 n/a n/a 0.0 0.0 0.001 n/a 0.022 0.116 0.464
Threonine (g) 0.862 0.005 n/a n/a 0.0 0.0 0.002 n/a 0.062 0.931 3.724
Isoleucine (g) 1.009 0.002 n/a n/a 0.0 0.0 0.001 n/a 0.109 1.122 4.488
Leucine (g) 1.769 0.007 n/a n/a 0.0 0.0 0.002 n/a 0.167 1.947 7.788
Lysine (g) 1.871 0.01 n/a n/a 0.0 0.0 0.002 n/a 0.145 2.028 8.112
Methionine (g) 0.567 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.046 0.613 2.452
Cystine (g) 0.227 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.009 0.237 0.948
Phenylalanine (g) 0.907 0.007 n/a n/a 0.0 0.0 0.001 n/a 0.092 1.008 4.032
Tyrosine (g) 0.68 0.002 n/a n/a 0.0 0.0 0.001 n/a 0.084 0.768 3.072
Valine (g) 1.123 0.005 n/a n/a 0.0 0.0 0.002 n/a 0.116 1.246 4.984
Arginine (g) 1.531 0.025 n/a n/a 0.0 0.0 0.002 n/a 0.066 1.624 6.496
Histidine (g) 0.714 0.002 n/a n/a 0.0 0.0 0.001 n/a 0.061 0.779 3.116
Alanine (g) 1.474 0.005 n/a n/a 0.0 0.0 0.002 n/a 0.049 1.53 6.12
Aspartic acid (g) 2.041 0.022 n/a n/a 0.0 0.0 0.007 n/a 0.112 2.182 8.728
Glutamic acid (g) 3.368 0.064 n/a n/a 0.0 0.001 0.006 n/a 0.426 3.866 15.464
Glycine (g) 1.735 0.007 n/a n/a 0.0 0.0 0.002 n/a 0.03 1.774 7.096
Proline (g) 1.281 0.002 n/a n/a 0.0 0.0 0.002 n/a 0.197 1.483 5.932
Serine (g) 0.93 0.005 n/a n/a 0.0 0.0 0.002 n/a 0.102 1.039 4.156
Cholesterol (mg) 73.708 0.0 n/a n/a 0.0 0.0 0.0 2.965 7.35 84.023 336.092
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.01 n/a n/a 0.0 0.001 0.004 0.193 1.476 6.287 25.148
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 4.933 0.002 n/a n/a 0.0 0.003 0.002 0.4 0.657 5.998 23.992
Polyunsaturated (g) 0.386 0.005 n/a n/a 0.0 0.002 0.014 0.208 0.066 0.68 2.72
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