Beef Goulash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pkts. beef bouillon, herb-ox
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
141.67g 		butter
18.83g 		onion
16.5g 		garlic
0.93g 		tomatoes sauce
153.13g 		water
158.0g 		paprika
0.7g 		salt
0.75g 		worcestershire sauce
0.96g 		flour
2.61g 		Total Per Serving Total for Recipe
Protein (g) 6.79 0.16 0.18 0.16 2.02 0.0 0.1 0.0 0.0 0.27 9.68 58.08
Total Fat (g) 7.83 15.28 0.02 0.01 0.28 0.0 0.09 0.0 0.0 0.03 23.53 141.18
Carbohydrates (g) 9.65 0.01 1.54 0.68 8.24 0.0 0.39 0.0 0.19 1.99 22.68 136.08
Ash (g) 2.08 0.4 0.06 0.03 3.06 0.16 0.05 0.75 0.02 0.01 6.62 39.72
Calories (kcal) 133.167 135.035 6.6 3.099 36.75 0.0 2.023 0.0 0.745 9.482 326.9 1961.4
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.4 n/a 0.01 n/a n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a n/a 0.33 n/a 3.57 n/a 0.02 n/a n/a n/a 3.91 23.46
Fructose (g) n/a n/a 0.21 n/a 2.54 n/a 0.05 n/a n/a n/a 2.8 16.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.54 2.99 14.7 0.06 139.53 157.84 0.07 0.0 0.75 0.31 431.79 2590.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.01 0.7 0.23 6.51 0.0 0.07 0.0 0.1 0.01 8.98 53.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.3 0.1 2.3 0.0 0.3 0.0 0.0 0.1 4.6 27.6
Calcium (mg) 11.333 4.52 3.795 0.747 19.906 4.74 1.239 0.18 1.022 0.391 47.873 287.238
Iron (mg) 0.99 0.0 0.03 0.03 1.56 0.0 0.17 0.0 0.05 0.12 2.96 17.76
Magnesium (mg) 14.167 0.377 1.65 0.541 24.5 1.58 1.295 0.008 0.124 0.573 44.814 268.884
Phosphorus (mg) n/a 4.52 4.785 3.892 39.813 0.0 2.415 0.0 0.573 2.813 58.811 352.866
Potassium (mg) 238.0 4.52 24.09 10.276 506.844 0.0 16.408 0.06 7.64 2.787 810.625 4863.75
Sodium (mg) 590.75 108.48 0.66 0.243 802.375 6.32 0.238 290.685 9.359 0.052 1809.162 10854.972
Zinc (mg) 1.56 0.02 0.03 0.02 0.31 0.02 0.03 0.0 0.0 0.02 2.0 12.0
Copper (mg) 0.0 0.0 0.007 0.001 0.184 0.016 0.004 0.0 0.002 0.004 0.218 1.308
Manganese (mg) n/a 0.0 0.021 0.005 0.168 0.0 0.006 0.001 n/a 0.018 0.219 1.314
Selenium (mcg) n/a 0.2 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.9 1.8 10.8
Vitamin A, IU (IU) 2394.167 470.645 0.33 0.0 663.031 0.0 369.145 0.0 0.754 0.0 3898.072 23388.432
Retinol (mcg) n/a 126.372 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 126.381 758.286
Vitamin A, RAE (mcg_RAE) n/a 128.82 0.0 0.0 33.688 0.0 18.459 0.0 0.048 0.0 181.014 1086.084
Beta Carotene (mcg) n/a 29.757 0.165 0.0 396.594 0.0 193.753 0.0 0.411 0.0 620.679 3724.074
Vitamin E (mg) n/a 0.44 0.0 0.01 2.17 0.0 0.21 0.0 0.0 0.0 2.83 16.98
Vitamin D (IU) n/a 10.547 n/a n/a n/a 0.0 n/a n/a n/a n/a 10.547 63.282
Lycopene (mcg) n/a 0.0 0.0 0.0 21405.344 0.0 0.0 0.0 0.0 0.0 21405.344 128432.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.66 0.0 35.219 0.0 92.099 0.0 0.458 0.469 128.905 773.43
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.15 n/a 0.02 n/a n/a 0.01 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 1.2 0.2 10.7 0.0 0.5 0.0 0.1 0.0 14.3 85.8
Thiamin (mg) n/a 0.002 0.008 0.004 0.031 0.0 0.005 0.0 0.001 0.021 0.071 0.426
Riboflavin (mg) n/a 0.006 0.005 0.001 0.107 0.0 0.012 0.0 0.001 0.013 0.145 0.87
Niacin (mg) n/a 0.008 0.02 0.006 1.501 0.0 0.107 0.0 0.007 0.154 1.802 10.812
Pantothenic acid (mg) n/a 0.021 0.02 n/a 0.475 0.0 0.012 0.0 n/a 0.011 0.539 3.234
Vitamin B-6 (mg) n/a 0.0 0.02 0.027 0.153 0.0 0.028 0.0 0.0 0.001 0.23 1.38
Folate (mcg) n/a 0.565 3.135 0.019 16.844 0.0 0.742 0.0 0.076 4.767 26.148 156.888
Vitamin B-12 (mcg) n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) n/a 3.5 1.0 0.6 15.2 0.0 0.4 0.0 0.0 0.3 21.0 126.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 4.012 24.072
Tryptophan (g) n/a 0.002 0.002 0.002 0.015 n/a n/a 0.0 n/a 0.003 0.024 0.144
Threonine (g) n/a 0.008 0.003 0.004 0.061 n/a n/a 0.0 n/a 0.007 0.084 0.504
Isoleucine (g) n/a 0.009 0.002 0.006 0.046 n/a n/a 0.0 n/a 0.009 0.072 0.432
Leucine (g) n/a 0.015 0.005 0.01 0.061 n/a n/a 0.0 n/a 0.018 0.109 0.654
Lysine (g) n/a 0.013 0.007 0.005 0.061 n/a n/a 0.0 n/a 0.006 0.092 0.552
Methionine (g) n/a 0.004 0.0 0.003 0.015 n/a n/a 0.0 n/a 0.005 0.027 0.162
Cystine (g) n/a 0.002 0.0 0.002 0.015 n/a n/a 0.0 n/a 0.006 0.025 0.15
Phenylalanine (g) n/a 0.008 0.005 0.004 0.153 n/a n/a 0.0 n/a 0.014 0.184 1.104
Tyrosine (g) n/a 0.008 0.002 0.002 0.031 n/a n/a 0.0 n/a 0.008 0.05 0.3
Valine (g) n/a 0.011 0.003 0.007 0.046 n/a n/a 0.0 n/a 0.011 0.078 0.468
Arginine (g) n/a 0.006 0.017 0.016 0.046 n/a n/a 0.0 n/a 0.011 0.095 0.57
Histidine (g) n/a 0.004 0.002 0.003 0.031 n/a n/a 0.0 n/a 0.006 0.045 0.27
Alanine (g) n/a 0.006 0.003 0.003 0.061 n/a n/a 0.0 n/a 0.009 0.082 0.492
Aspartic acid (g) n/a 0.011 0.015 0.012 0.306 n/a n/a 0.0 n/a 0.011 0.356 2.136
Glutamic acid (g) n/a 0.034 0.043 0.02 0.995 n/a n/a 0.0 n/a 0.091 1.183 7.098
Glycine (g) n/a 0.004 0.005 0.005 0.046 n/a n/a 0.0 n/a 0.01 0.069 0.414
Proline (g) n/a 0.015 0.002 0.002 0.031 n/a n/a 0.0 n/a 0.031 0.081 0.486
Serine (g) n/a 0.009 0.003 0.005 0.061 n/a n/a 0.0 n/a 0.014 0.092 0.552
Cholesterol (mg) 22.667 40.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.158 378.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.386 9.675 0.007 0.001 0.046 0.0 0.015 0.0 0.0 0.004 13.133 78.798
Phytosterols (mg) n/a n/a 2.475 0.075 n/a n/a 1.225 0.0 n/a n/a 3.775 22.65
Monounsaturated Fat (g) 3.797 3.959 0.002 0.0 0.046 0.0 0.009 0.0 0.0 0.002 7.814 46.884
Polyunsaturated (g) 0.397 0.573 0.003 0.004 0.107 0.0 0.058 0.0 0.0 0.011 1.152 6.912
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