Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Southwestern Rub see * Note
1/2 c. Freshly-minced cilantro
4 c. Chicken stock Cumin to taste
1 x Poblano pepper roasted, julienned
1 x Yellow pepper roasted, julienned
8 lrg Corn tortillas covered with damp cloth
2 Tbsp. Tequila Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. Brunoise red peppers
2 Tbsp. Brunoise yellow peppers Bayou Blast see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
113.4g 		olive oil
13.5g 		onions
18.0g 		jalapeno
0.86g 		garlic
1.83g 		beans
48.5g 		ancho pepper
4.25g 		jalapeno pepper
3.22g 		pepper
0.0g 		pepper
24.4g 		onion
15.54g 		pepper
25.6g 		cream
57.5g 		corn
8.1g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.0 0.2 0.01 0.12 10.48 0.5 0.04 n/a 0.24 0.12 2.8 1.19 0.26 0.05 40.09 160.36
Total Fat (g) 8.13 13.5 0.02 0.01 0.01 0.69 0.35 0.02 n/a 0.07 0.01 0.83 11.34 0.1 0.0 35.08 140.32
Carbohydrates (g) 0.0 0.0 1.68 0.05 0.6 30.24 2.18 0.19 n/a 1.47 1.17 16.59 1.66 1.54 0.17 57.56 230.24
Ash (g) 1.13 0.0 0.06 0.0 0.03 1.75 0.25 0.01 n/a 0.11 0.05 1.11 0.49 0.05 0.02 5.07 20.28
Calories (kcal) 175.766 119.34 7.2 0.259 2.722 165.385 11.943 0.966 n/a 7.562 4.973 65.28 110.975 6.966 0.75 680.087 2720.348
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.0 0.11 n/a 0.0 0.17 n/a 0.46 1.84
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 0.47 0.35 n/a 0.0 0.04 n/a 1.22 4.88
Fructose (g) n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.55 0.31 n/a 0.0 0.04 n/a 1.14 4.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.01 0.0 n/a 2.02 8.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.21 0.0 16.04 0.79 1.07 5.34 0.96 2.95 n/a 22.49 14.18 2.69 42.81 6.15 2.75 198.45 793.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.03 0.02 1.03 n/a 0.11 n/a 1.02 0.78 0.16 2.01 0.26 0.06 6.26 25.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 7.4 0.9 0.1 n/a 0.5 0.1 6.8 0.0 0.2 0.1 16.5 66.0
Calcium (mg) 28.349 0.135 4.14 0.086 3.307 59.655 2.593 0.322 n/a 1.708 3.108 111.872 63.25 0.162 1.83 280.517 1122.068
Iron (mg) 1.76 0.08 0.04 0.01 0.03 2.43 0.46 0.02 n/a 0.1 0.04 7.39 0.1 0.04 0.06 12.56 50.24
Magnesium (mg) 24.947 0.0 1.8 0.164 0.457 82.935 4.803 0.612 n/a 2.927 1.399 49.664 5.75 2.997 0.6 179.054 716.216
Phosphorus (mg) 221.125 0.0 5.22 0.267 2.795 170.72 8.543 0.998 n/a 6.343 4.196 44.288 66.125 7.209 0.99 538.819 2155.276
Potassium (mg) 371.944 0.135 26.28 1.854 7.326 719.255 102.468 6.923 n/a 51.473 18.493 322.304 81.075 21.87 7.8 1739.2 6956.8
Sodium (mg) 61.235 0.27 0.72 0.009 0.311 2.425 1.828 0.032 n/a 0.976 1.243 11.264 46.0 1.215 0.12 127.647 510.588
Zinc (mg) 4.2 0.0 0.03 0.0 0.02 1.77 0.06 0.01 n/a 0.06 0.02 0.36 0.22 0.04 0.01 6.8 27.2
Copper (mg) 0.079 0.0 0.007 0.001 0.005 0.407 0.022 0.004 n/a 0.005 0.009 0.289 0.012 0.004 0.002 0.847 3.388
Manganese (mg) 0.011 0.0 0.023 0.002 0.031 0.514 0.054 0.008 n/a 0.027 0.012 1.441 0.006 0.013 0.004 2.147 8.588
Selenium (mcg) 27.1 0.0 0.1 0.0 0.3 1.6 0.1 0.0 n/a 0.0 0.1 0.8 1.5 0.0 0.0 31.6 126.4
Vitamin A, IU (IU) 0.0 0.0 0.36 6.891 0.164 0.0 868.615 25.728 n/a 763.807 0.155 76.544 331.2 15.147 120.0 2208.612 8834.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 92.0 0.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.345 0.0 0.0 43.435 1.288 n/a 38.3 0.0 3.84 93.15 0.729 6.0 187.087 748.348
Beta Carotene (mcg) 0.0 0.0 0.18 3.924 0.091 0.0 n/a 14.651 n/a 396.175 0.155 39.936 14.95 3.807 72.0 545.87 2183.48
Vitamin E (mg) 0.35 1.94 0.0 0.0 0.0 0.1 n/a 0.02 n/a 0.39 0.0 0.18 0.25 0.01 0.01 3.25 13.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.536 0.0 0.0 0.0 1.536 6.144
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 4.244 0.292 0.0 n/a 15.842 n/a 12.441 0.932 52.48 0.0 52.164 27.48 166.596 666.384
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.0 1.17 0.02 0.01 n/a 1.35 5.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.3 0.4 0.6 0.0 0.1 1.4 n/a 31.2 0.7 5.4 0.5 0.6 1.4 43.5 174.0
Thiamin (mg) 0.079 0.0 0.009 0.001 0.004 0.437 0.008 0.005 n/a 0.012 0.006 0.028 0.023 0.016 0.002 0.63 2.52
Riboflavin (mg) 0.113 0.0 0.005 0.001 0.002 0.092 0.096 0.002 n/a 0.022 0.003 0.061 0.098 0.005 0.004 0.505 2.02
Niacin (mg) 7.099 0.0 0.022 0.01 0.013 0.951 0.272 0.036 n/a 0.239 0.02 0.292 0.063 0.138 0.006 9.159 36.636
Pantothenic acid (mg) 0.692 0.0 0.022 0.002 0.011 0.437 0.085 0.007 n/a 0.078 0.016 n/a 0.196 0.062 0.002 1.607 6.428
Vitamin B-6 (mg) 0.658 0.0 0.022 0.004 0.023 0.141 0.15 0.016 n/a 0.071 0.02 0.087 0.035 0.005 0.002 1.233 4.932
Folate (mcg) 12.474 0.0 3.42 0.405 0.055 215.34 2.933 1.513 n/a 11.222 3.574 2.56 4.025 3.726 0.42 261.667 1046.668
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.16 0.0 0.0 1.4 5.6
Choline (mg) 100.5 0.0 1.1 0.1 0.4 32.2 n/a 0.2 n/a 1.4 0.9 2.9 11.0 1.9 0.1 152.7 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 0.002 0.0 0.001 0.126 0.007 0.001 n/a 0.002 0.002 n/a 0.023 0.002 n/a 0.324 1.296
Threonine (g) 0.964 0.0 0.004 0.0 0.003 0.441 0.018 0.002 n/a 0.01 0.003 n/a 0.069 0.011 n/a 1.524 6.096
Isoleucine (g) 1.1 0.0 0.002 0.0 0.004 0.461 0.016 0.001 n/a 0.005 0.002 n/a 0.081 0.011 n/a 1.681 6.724
Leucine (g) 1.916 0.0 0.005 0.001 0.006 0.839 0.026 0.002 n/a 0.01 0.005 n/a 0.155 0.028 n/a 2.993 11.972
Lysine (g) 2.03 0.0 0.007 0.001 0.005 0.718 0.022 0.002 n/a 0.01 0.005 n/a 0.132 0.011 n/a 2.942 11.768
Methionine (g) 0.624 0.0 0.0 0.0 0.001 0.16 0.006 0.001 n/a 0.002 0.002 n/a 0.04 0.006 n/a 0.842 3.368
Cystine (g) 0.306 0.0 0.0 0.0 0.001 0.116 0.009 0.001 n/a 0.005 0.002 n/a 0.017 0.002 n/a 0.461 1.844
Phenylalanine (g) 0.953 0.0 0.005 0.0 0.003 0.567 0.015 0.001 n/a 0.012 0.003 n/a 0.075 0.012 n/a 1.648 6.592
Tyrosine (g) 0.771 0.0 0.002 0.0 0.001 0.296 0.011 0.001 n/a 0.002 0.002 n/a 0.075 0.01 n/a 1.171 4.684
Valine (g) 1.191 0.0 0.004 0.001 0.005 0.548 0.021 0.002 n/a 0.007 0.003 n/a 0.098 0.015 n/a 1.894 7.576
Arginine (g) 1.554 0.0 0.018 0.001 0.012 0.65 0.023 0.002 n/a 0.01 0.017 n/a 0.058 0.011 n/a 2.354 9.416
Histidine (g) 0.771 0.0 0.002 0.0 0.002 0.291 0.01 0.001 n/a 0.005 0.002 n/a 0.046 0.007 n/a 1.137 4.548
Alanine (g) 1.463 0.0 0.004 0.001 0.002 0.441 0.02 0.002 n/a 0.007 0.003 n/a 0.058 0.024 n/a 2.025 8.1
Aspartic acid (g) 2.189 0.0 0.016 0.002 0.009 1.266 0.071 0.006 n/a 0.068 0.011 n/a 0.127 0.019 n/a 3.783 15.132
Glutamic acid (g) 3.617 0.0 0.047 0.002 0.015 1.596 0.065 0.006 n/a 0.051 0.028 n/a 0.328 0.052 n/a 5.806 23.224
Glycine (g) 1.463 0.0 0.005 0.0 0.004 0.407 0.018 0.002 n/a 0.007 0.003 n/a 0.035 0.011 n/a 1.955 7.82
Proline (g) 1.145 0.0 0.002 0.001 0.002 0.446 0.021 0.002 n/a 0.005 0.003 n/a 0.15 0.023 n/a 1.8 7.2
Serine (g) 0.953 0.0 0.004 0.0 0.003 0.572 0.02 0.002 n/a 0.012 0.003 n/a 0.092 0.012 n/a 1.673 6.692
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.9 0.0 0.0 69.589 278.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 1.864 0.007 0.001 0.002 0.179 0.035 0.002 n/a 0.007 n/a 0.251 6.618 0.015 0.001 12.361 49.444
Phytosterols (mg) n/a 29.835 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 23.552 n/a n/a n/a 56.087 224.348
Monounsaturated Fat (g) 3.311 9.85 0.002 0.0 0.0 0.058 0.021 0.001 n/a 0.0 n/a 0.259 2.915 0.028 0.0 16.445 65.78
Polyunsaturated (g) 0.318 1.42 0.004 0.003 0.005 0.296 0.192 0.01 n/a 0.017 n/a 0.289 0.483 0.045 0.001 3.082 12.328
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