Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x beef tenderloin fillets - (6 ounce ea)
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tarragon
0.2g 		butter
11.83g 		portobello mushroom
36.67g 		wine
13.07g 		cream
19.17g 		stilton
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.1 0.92 0.01 0.4 3.03 4.5 27.0
Total Fat (g) 0.01 9.6 0.07 0.0 3.78 4.07 17.54 105.24
Carbohydrates (g) 0.1 0.01 1.86 0.34 0.55 0.33 3.19 19.14
Ash (g) 0.02 0.25 0.38 0.04 0.16 n/a 0.85 5.1
Calories (kcal) 0.59 84.845 9.533 11.107 36.992 50.038 193.104 1158.624
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.67 n/a 0.67 4.02
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1.4 8.4
Water (g) 0.02 1.88 33.44 11.3 14.27 6.01 66.92 401.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.66 0.08 0.67 0.07 1.49 8.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 2.278 2.84 2.933 1.045 21.083 74.844 105.024 630.144
Iron (mg) 0.06 0.0 0.22 0.06 0.03 0.04 0.42 2.52
Magnesium (mg) 0.694 0.237 4.033 1.568 1.917 3.26 11.709 70.254
Phosphorus (mg) 0.626 2.84 47.666 3.005 22.042 54.857 131.036 786.216
Potassium (mg) 6.04 2.84 177.463 16.595 27.025 36.288 266.251 1597.506
Sodium (mg) 0.124 68.16 2.2 0.523 15.333 197.741 284.081 1704.486
Zinc (mg) 0.01 0.01 0.22 0.02 0.07 0.38 0.71 4.26
Copper (mg) 0.001 0.0 0.147 0.001 0.004 0.006 0.159 0.954
Manganese (mg) 0.016 0.0 0.051 0.017 0.002 n/a 0.086 0.516
Selenium (mcg) 0.0 0.1 4.0 0.0 0.5 2.1 6.7 40.2
Vitamin A, IU (IU) 8.4 295.715 0.0 0.261 110.4 n/a 414.776 2488.656
Retinol (mcg) 0.0 79.402 0.0 0.0 30.667 27.216 137.284 823.704
Vitamin A, RAE (mcg_RAE) 0.42 80.94 0.0 0.0 31.05 28.067 140.477 842.862
Beta Carotene (mcg) n/a 18.697 n/a 0.131 4.983 10.49 34.3 205.8
Vitamin E (mg) n/a 0.27 0.01 0.0 0.08 0.04 0.4 2.4
Vitamin D (IU) n/a 6.627 n/a n/a n/a n/a 6.627 39.762
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.784 0.0 0.0 0.784 4.704
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.3 1.8
Thiamin (mg) 0.001 0.001 0.029 0.001 0.008 0.004 0.044 0.264
Riboflavin (mg) 0.003 0.004 0.176 0.004 0.033 0.054 0.273 1.638
Niacin (mg) 0.018 0.005 1.65 0.029 0.021 0.145 1.867 11.202
Pantothenic acid (mg) n/a 0.013 0.55 0.004 0.065 n/a 0.632 3.792
Vitamin B-6 (mg) 0.005 0.0 0.037 0.008 0.012 0.024 0.085 0.51
Folate (mcg) 0.548 0.355 8.067 0.131 1.342 5.103 15.545 93.27
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.0 0.05 0.17 0.27 1.62
Choline (mg) n/a 2.2 7.8 0.7 3.7 2.2 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.011 n/a 0.008 n/a 0.02 0.12
Threonine (g) n/a 0.005 0.026 n/a 0.023 n/a 0.053 0.318
Isoleucine (g) n/a 0.006 0.018 n/a 0.027 n/a 0.051 0.306
Leucine (g) n/a 0.009 0.029 n/a 0.052 n/a 0.091 0.546
Lysine (g) n/a 0.008 0.022 n/a 0.044 n/a 0.074 0.444
Methionine (g) n/a 0.002 0.007 n/a 0.013 n/a 0.023 0.138
Cystine (g) n/a 0.001 0.004 n/a 0.006 n/a 0.011 0.066
Phenylalanine (g) n/a 0.005 0.022 n/a 0.025 n/a 0.052 0.312
Tyrosine (g) n/a 0.005 0.015 n/a 0.025 n/a 0.044 0.264
Valine (g) n/a 0.007 0.055 n/a 0.033 n/a 0.095 0.57
Arginine (g) n/a 0.004 0.026 n/a 0.019 n/a 0.048 0.288
Histidine (g) n/a 0.002 0.015 n/a 0.015 n/a 0.032 0.192
Alanine (g) n/a 0.004 0.04 n/a 0.019 n/a 0.063 0.378
Aspartic acid (g) n/a 0.007 0.055 n/a 0.042 n/a 0.104 0.624
Glutamic acid (g) n/a 0.021 0.103 n/a 0.109 n/a 0.233 1.398
Glycine (g) n/a 0.002 0.022 n/a 0.012 n/a 0.036 0.216
Proline (g) n/a 0.009 0.026 n/a 0.05 n/a 0.085 0.51
Serine (g) n/a 0.006 0.026 n/a 0.031 n/a 0.062 0.372
Cholesterol (mg) 0.0 25.442 0.0 0.0 9.967 10.631 46.04 276.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 6.079 0.011 0.0 2.206 2.646 10.946 65.676
Phytosterols (mg) 0.162 n/a n/a n/a n/a n/a 0.162 0.972
Monounsaturated Fat (g) 0.001 2.487 0.0 0.0 0.972 1.103 4.563 27.378
Polyunsaturated (g) 0.007 0.36 0.029 0.0 0.161 0.113 0.671 4.026
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